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HS
Heather Sprague
FemaleWashington2009–2026
22
Total Finishes
9
Different Races
3
States (6%)
1:51:38
PR (8:31/mi)
2:16:02
Average
+0:35:25
Slower (first to last)
Medal House
2017
The River Run
2:07:44
#357 overall#162 gender
2016
Capital City Marathon
2:01:50
#401 overall#168 gender
2016
2026 Mercy Health Iron Mom Half-Marathon, Relay & 5K
2:28:02
#308 overall#166 gender
2015
Capital City Marathon
1:58:06
#286 overall#117 gender
2015
Evansville Half Marathon
2:19:17
#1128 overall#519 gender
2015
St. Jude Memphis Marathon Weekend
2:35:53
#4666 overall#2778 gender
2015
Rock n Roll Nashville
2:59:05
#15074 overall#9567 gender
2014
Capital City Marathon
2:00:25
#363 overall#156 gender
2013
Capital City Marathon
1:51:38
#278 overall#80 gender
2012
Capital City Marathon
2:06:37
#622 overall#292 gender
2011
Heart Breaker Half
1:55:47
#159 overall#66 gender
2009
Capital City Marathon
2:23:56
#648 overall#334 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 2:59:21 | #1005 |
| 2025 | Capital City MarathonOlympia | WA | 2:25:17 | #541 |
| 2024 | Capital City MarathonOlympia | WA | 2:20:27 | #516 |
| 2023 | Capital City MarathonOlympia | WA | 2:16:50 | #448 |
| 2022 | Capital City MarathonOlympia | WA | 2:10:13 | #313 |
| 2022 | 2026 Mercy Health Iron Mom Half-Marathon, Relay & 5KPaducah | KY | 2:43:44 | #246 |
| 2019 | Capital City MarathonOlympia | WA | 2:09:13 | #432 |
| 2019 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:20:36 | #3271 |
| 2018 | Capital City MarathonOlympia | WA | 2:15:19 | #528 |
| 2017 | The River RunEvansville | IN | 2:07:44 | #357 |
| 2017 | Capital City MarathonOlympia | WA | 2:09:15 | #405 |
| 2017 | Run the BluegrassLexington | KY | 2:13:23 | #1251 |
| 2016 | Capital City MarathonOlympia | WA | 2:01:50 | #401 |
| 2016 | 2026 Mercy Health Iron Mom Half-Marathon, Relay & 5KPaducah | KY | 2:28:02 | #308 |
| 2015 | Capital City MarathonOlympia | WA | 1:58:06 | #286 |
| 2015 | Evansville Half MarathonEvansville | IN | 2:19:17 | #1128 |
| 2015 | St. Jude Memphis Marathon WeekendMemphis | TN | 2:35:53 | #4666 |
| 2015 | Rock n Roll NashvilleNashville | TN | 2:59:05 | #15074 |
| 2014 | Capital City MarathonOlympia | WA | 2:00:25 | #363 |
| 2013 | Capital City MarathonOlympia | WA | 1:51:38 | #278 |
| 2012 | Capital City MarathonOlympia | WA | 2:06:37 | #622 |
| 2011 | Heart Breaker HalfPortland | OR | 1:55:47 | #159 |
| 2009 | Capital City MarathonOlympia | WA | 2:23:56 | #648 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
15 racesKYKentucky
3 racesTNTennessee
2 races50-State Challenge
3/ 51 states + DC
48 states to go