HalfRuns
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Herb Semans

MaleDelaware2002–2016

41

Total Finishes

22

Different Races

11

States (22%)

1:56:26

PR (8:53/mi)

2:08:31

Average

-0:24:55

Faster (first to last)

Medal House

2009

Rock ‘n’ Roll Philadelphia Half Marathon

1:57:52
#5404 overall#3524 gender
2009

Caesar Rodney Half Marathon

2:00:11
#944 overall#668 gender
2009

Rock 'n' Roll Virgina Beach Half Marathon

2:04:51
#4574 overall#2903 gender
2009

Rock 'n' Roll Las Vegas

2:06:21
#4800 overall#2809 gender
2009

Life Time Miami Marathon & Half

2:10:32
#3981 overall#2468 gender
2008

2025 500 Festival Running Events

2:02:51
#8787 overall#6240 gender
2008

OneAmerica 500 Festival Mini-Marathon

2:02:51
#8925 overall#6370 gender
2008

Rock ‘n’ Roll Philadelphia Half Marathon

2:04:26
#6958 overall#4346 gender
2008

Life Time Miami Marathon & Half

2:18:01
#4119 overall#2509 gender
2008

Rock 'n' Roll Virgina Beach Half Marathon

2:19:04
#6750 overall#3897 gender
2003

Rock 'n' Roll Virgina Beach Half Marathon

2:32:43
#7890 overall#4080 gender
2002

Rock 'n' Roll Virgina Beach Half Marathon

2:30:39
#6805 overall#3479 gender

Performance Timeline

PR 1:56:2620022003200820082008200820082009200920092009200920102010201020112011201120112011201220122012201220122012201220132013201320132013201420142015201520152015201620162016

Complete Race Log

YearRaceStateTimePlace
2016Coastal Delaware Running FestivalDewey BeachDE1:57:54#270
2016Gasparilla Distance Classic Race WeekendTampaFL2:02:00#1758
2016Life Time Miami Marathon & HalfMiamiFL2:05:44#4779
2015St. Michaels Running FestivalSaint MichaelsMD1:59:01#260
2015Outer Banks MarathonManteoNC1:59:14#532
2015Rehoboth Seashore Marathon and Half MarathonRehoboth BeachDE2:00:05#519
2015Life Time Chicago Half Marathon + 5KChicagoIL2:05:15#2884
2014Outer Banks MarathonManteoNC1:56:26#479
2014Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey WestFL2:15:06#908
2013St. Michaels Running FestivalSaint MichaelsMD2:06:52#539
2013Rehoboth Seashore Marathon and Half MarathonRehoboth BeachDE2:12:18#694
2013Life Time Miami Marathon & HalfMiamiFL2:13:51#5808
2013Rock 'n' Roll Las VegasLas VegasNV2:20:38#8123
2013Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:22:36#4265
2012Maui Marathon and Half Marathon April 26, 2026LāhaināHI2:01:03#277
2012JTB Maui Half Marathon—2:01:03#278
2012Rehoboth Seashore Marathon and Half MarathonRehoboth BeachDE2:03:47#347
2012Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:06:03#1744
2012Virginia Wine Country Half Marathon 2026HillsboroVA2:10:14#911
2012Life Time Miami Marathon & HalfMiamiFL2:14:22#6717
2012ING Miami Marathon—2:14:22#6740
2011Virginia Wine Country Half Marathon 2026HillsboroVA2:05:45#576
2011Caesar Rodney Half MarathonWilmingtonDE2:06:34#958
2011Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:10:56#2294
2011San Francisco Marathon—2:10:56#2295
2011Life Time Miami Marathon & HalfMiamiFL2:18:27#7284
2010Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:02:47#4286
2010Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:04:22#4028
2010Life Time Miami Marathon & HalfMiamiFL2:11:19#4227
2009Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA1:57:52#5404
2009Caesar Rodney Half MarathonWilmingtonDE2:00:11#944
2009Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:04:51#4574
2009Rock 'n' Roll Las VegasLas VegasNV2:06:21#4800
2009Life Time Miami Marathon & HalfMiamiFL2:10:32#3981
20082025 500 Festival Running EventsIndianapolisIN2:02:51#8787
2008OneAmerica 500 Festival Mini-Marathon—2:02:51#8925
2008Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:04:26#6958
2008Life Time Miami Marathon & HalfMiamiFL2:18:01#4119
2008Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:19:04#6750
2003Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:32:43#7890
2002Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:30:39#6805

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

FLFlorida
9 races
VAVirginia
8 races
DEDelaware
6 races
PAPennsylvania
3 races
NVNevada
2 races
CACalifornia
2 races
MDMaryland
2 races
NCNorth Carolina
2 races
INIndiana
1 race
HIHawaii
1 race
ILIllinois
1 race

50-State Challenge

11/ 50 states

39 states to go