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RS
Rob Spalding
MaleOregon2012–2024
18
Total Finishes
11
Different Races
4
States (8%)
1:55:11
PR (8:48/mi)
2:15:48
Average
+0:39:34
Slower (first to last)
Medal House
2018
Canby Dahlia Run
2:02:10
#86 overall#49 gender
2018
Run Like Hell Half Marathon/10K/5K
2:04:31
#194 overall#124 gender
2018
Heart Breaker Half
2:12:01
#217 overall#111 gender
2018
Red White & Blues
2:19:12
#191 overall#93 gender
2017
Run Like Hell Half Marathon/10K/5K
2:05:37
#272 overall#151 gender
2017
Cook Park Marathon
2:10:39
#20 overall#10 gender
2017
ORRC Y2K
2:33:13
#61 overall#35 gender
2017
Navy Air Force Half Marathon & Navy 5-Miler
2:42:56
#3504 overall#1831 gender
2016
Run Like Hell Half Marathon/10K/5K
2:11:11
#383 overall#192 gender
2016
Cook Park Marathon
2:25:10
#31 overall#16 gender
2014
Navy Air Force Half Marathon & Navy 5-Miler
2:13:23
#2382 overall#1322 gender
2012
Seacoast Half Marathon
1:55:11
#356 overall
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Geist Half Marathon, 10K, 5K & 1 MileFishers | IN | 2:34:45 | #572 |
| 2022 | Cook Park MarathonTigard | OR | 2:31:42 | #24 |
| 2021 | Boring Marathon, Half-Boring Half Marathon, Constantly Boring 10K, and Somewhat Boring 5K Race SeriesBoring | OR | 2:04:04 | #60 |
| 2019 | Canby Dahlia RunCanby | OR | 2:09:23 | #77 |
| 2019 | Duck Beaver Rivalry RunTualatin | OR | 2:13:23 | #64 |
| 2019 | ORRC Y2KForest Grove | OR | 2:15:52 | #88 |
| 2018 | Canby Dahlia RunCanby | OR | 2:02:10 | #86 |
| 2018 | Run Like Hell Half Marathon/10K/5KPortland | OR | 2:04:31 | #194 |
| 2018 | Heart Breaker HalfPortland | OR | 2:12:01 | #217 |
| 2018 | Red White & BluesPortland | OR | 2:19:12 | #191 |
| 2018 | Rock 'n' Roll Washington DCWashington | DC | 2:29:20 | #7384 |
| 2017 | Run Like Hell Half Marathon/10K/5KPortland | OR | 2:05:37 | #272 |
| 2017 | Cook Park MarathonTigard | OR | 2:10:39 | #20 |
| 2017 | ORRC Y2KForest Grove | OR | 2:33:13 | #61 |
| 2017 | Navy Air Force Half Marathon & Navy 5-MilerWashington | DC | 2:42:56 | #3504 |
| 2016 | Run Like Hell Half Marathon/10K/5KPortland | OR | 2:11:11 | #383 |
| 2016 | Cook Park MarathonTigard | OR | 2:25:10 | #31 |
| 2014 | Navy Air Force Half Marathon & Navy 5-MilerWashington | DC | 2:13:23 | #2382 |
| 2012 | Seacoast Half MarathonPortsmouth | NH | 1:55:11 | #356 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
OROregon
14 racesDCDistrict of Columbia
3 racesINIndiana
1 raceNHNew Hampshire
1 race50-State Challenge
4/ 51 states + DC
47 states to go