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SR
Shannon Rahlves
FemaleCalifornia2014–2025
9
Total Finishes
7
Different Races
4
States (8%)
1:28:32
PR (6:45/mi)
1:53:01
Average
+0:20:06
Slower (first to last)
Medal House
2025
Golden State Trail Run
1:49:11
#11 overall
2023
TransRockies Run
3:15:30
#32 overall#9 gender
2022
Folsom Lake Falcon Crest Trail Run
1:53:24
#1 overall#1 gender
2022
FOURmidable
2:15:26
#5 overall
2021
Folsom Lake Falcon Crest Trail Run
1:45:50
#1 overall#1 gender
2018
Rock n Roll Nashville
1:28:32
#71 overall#11 gender
2017
2026 Napa to Sonoma Wine Country Half Marathon & Rosé 5K
1:30:23
#36 overall#8 gender
2016
Healdsburg Wine Country Half Marathon
1:29:47
#21 overall#7 gender
2014
2026 Napa to Sonoma Wine Country Half Marathon & Rosé 5K
1:29:05
#47 overall#17 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Golden State Trail RunEast Garrison | CA | 1:49:11 | #11 |
| 2023 | TransRockies RunBuena Vista | CO | 3:15:30 | #32 |
| 2022 | Folsom Lake Falcon Crest Trail RunEl Dorado Hills | CA | 1:53:24 | #1 |
| 2022 | FOURmidableAuburn | CA | 2:15:26 | #5 |
| 2021 | Folsom Lake Falcon Crest Trail RunEl Dorado Hills | CA | 1:45:50 | #1 |
| 2018 | Rock n Roll NashvilleNashville | TN | 1:28:32 | #71 |
| 2017 | 2026 Napa to Sonoma Wine Country Half Marathon & Rosé 5KNapa | CA | 1:30:23 | #36 |
| 2016 | Healdsburg Wine Country Half MarathonHealdsburg | CA | 1:29:47 | #21 |
| 2014 | 2026 Napa to Sonoma Wine Country Half Marathon & Rosé 5KNapa | CA | 1:29:05 | #47 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
CACalifornia
7 racesTNTennessee
1 raceARArkansas
0 racesNVNevada
0 races50-State Challenge
4/ 51 states + DC
47 states to go