Back to League Tables
SS
Sonja Strehmel
FemaleWashington1996–2025
22
Total Finishes
4
Different Races
1
States (2%)
1:36:22
PR (7:21/mi)
1:49:10
Average
+0:25:29
Slower (first to last)
Medal House
2015
Capital City Marathon
1:49:52
#145 overall#43 gender
2014
Capital City Marathon
1:51:53
#205 overall#70 gender
2012
Capital City Marathon
1:48:04
#232 overall#61 gender
2011
Capital City Marathon
1:50:51
#245 overall#64 gender
2010
Capital City Marathon
1:43:46
#133 overall#27 gender
2009
Capital City Marathon
1:47:50
#179 overall#52 gender
2008
Capital City Marathon
1:46:04
#137 overall#28 gender
2007
Capital City Marathon
1:44:25
#138 overall#29 gender
2006
Capital City Marathon
1:43:20
#136 overall#27 gender
2005
Capital City Marathon
1:42:38
#104 overall#18 gender
2004
Capital City Marathon
1:41:34
#148 overall#32 gender
1996
Capital City Marathon
1:36:22
#69 overall#13 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Capital City MarathonOlympia | WA | 2:01:51 | #266 |
| 2024 | Capital City MarathonOlympia | WA | 1:57:34 | #231 |
| 2023 | Capital City MarathonOlympia | WA | 2:00:19 | #248 |
| 2019 | Capital City MarathonOlympia | WA | 1:49:04 | #137 |
| 2018 | Capital City MarathonOlympia | WA | 1:49:17 | #148 |
| 2018 | Olympia Lakefair Races - Half Marathon, 8K & 3KOlympia | WA | 1:49:33 | #44 |
| 2017 | Capital City MarathonOlympia | WA | 1:50:52 | #155 |
| 2017 | Race for a SoldierGig Harbor | WA | 1:51:21 | #95 |
| 2016 | Turn Back the Clock 5KLacey | WA | 1:54:49 | #41 |
| 2015 | Capital City MarathonOlympia | WA | 1:49:52 | #145 |
| 2015 | Race for a SoldierGig Harbor | WA | 1:50:18 | #128 |
| 2014 | Capital City MarathonOlympia | WA | 1:51:53 | #205 |
| 2012 | Capital City MarathonOlympia | WA | 1:48:04 | #232 |
| 2011 | Capital City MarathonOlympia | WA | 1:50:51 | #245 |
| 2010 | Capital City MarathonOlympia | WA | 1:43:46 | #133 |
| 2009 | Capital City MarathonOlympia | WA | 1:47:50 | #179 |
| 2008 | Capital City MarathonOlympia | WA | 1:46:04 | #137 |
| 2007 | Capital City MarathonOlympia | WA | 1:44:25 | #138 |
| 2006 | Capital City MarathonOlympia | WA | 1:43:20 | #136 |
| 2005 | Capital City MarathonOlympia | WA | 1:42:38 | #104 |
| 2004 | Capital City MarathonOlympia | WA | 1:41:34 | #148 |
| 1996 | Capital City MarathonOlympia | WA | 1:36:22 | #69 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
22 races50-State Challenge
1/ 51 states + DC
50 states to go