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VL
Vincent Lai
MaleCalifornia2009–2024
5
Total Finishes
5
Different Races
3
States (6%)
1:47:03
PR (8:10/mi)
2:17:00
Average
+0:14:05
Slower (first to last)
Medal House
2024
Time Travel Half-Marathon (and 5k/10k) - Colorado Springs
1:48:32
#19 overall
2024
Slacker Half Marathon-Relay-4-Mile Races
2:01:08
#425 overall#241 gender
2022
Lake Chabot Trail Run
2:30:25
#66 overall
2019
St. Jude Rock 'n' Roll Seattle
2:36:46
#4643 overall#2327 gender
2017
Holiday Half Marathon & 5K Ugly Sweater Run
2:19:43
#1552 overall#1104 gender
2014
2026 Napa to Sonoma Wine Country Half Marathon & Rosé 5K
3:17:51
#2672 overall#871 gender
2013
Rock 'n' Roll Half Marathon San Francisco
2:47:47
#4557 overall#1938 gender
2013
Kaiser Permanente San Francisco Half Marathon & 5K
2:57:53
#5390 overall#2677 gender
2012
Rock 'n' Roll San Jose
2:47:54
#7725 overall#4005 gender
2011
Rock 'n' Roll San Jose
2:54:27
#8088 overall#4056 gender
2009
2025 Val Nolasco Half Marathon
1:47:03
#170 overall#141 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Time Travel Half-Marathon (and 5k/10k) - Colorado SpringsColorado Springs | CO | 1:48:32 | #19 |
| 2024 | Slacker Half Marathon-Relay-4-Mile RacesGeorgetown | CO | 2:01:08 | #425 |
| 2022 | Lake Chabot Trail RunCastro Valley | CA | 2:30:25 | #66 |
| 2019 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:36:46 | #4643 |
| 2017 | Holiday Half Marathon & 5K Ugly Sweater RunPomona | CA | 2:19:43 | #1552 |
| 2014 | 2026 Napa to Sonoma Wine Country Half Marathon & Rosé 5KNapa | CA | 3:17:51 | #2672 |
| 2013 | Rock 'n' Roll Half Marathon San FranciscoSan Francisco | CA | 2:47:47 | #4557 |
| 2013 | Kaiser Permanente San Francisco Half Marathon & 5KSan Francisco | CA | 2:57:53 | #5390 |
| 2012 | Rock 'n' Roll San JoseSan Jose | CA | 2:47:54 | #7725 |
| 2011 | Rock 'n' Roll San JoseSan Jose | CA | 2:54:27 | #8088 |
| 2009 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:47:03 | #170 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
CACalifornia
7 racesCOColorado
2 racesHIHawaii
1 race50-State Challenge
3/ 51 states + DC
48 states to go