HalfRuns
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Clifford Lau

MaleHawaii2005–2026

43

Total Finishes

13

Different Races

2

States (4%)

1:38:36

PR (7:32/mi)

1:59:12

Average

+0:42:29

Slower (first to last)

Medal House

2011

Val Nolasco Half Marathon

1:42:04
#126 overall#104 gender
2010

Maui Marathon and Half Marathon April 26, 2026

1:39:47
#35 overall#30 gender
2010

Val Nolasco Half Marathon

1:50:26
#216 overall#172 gender
2009

Val Nolasco Half Marathon

1:38:36
#83 overall#75 gender
2009

Hibiscus Half Marathon 5m 15K

1:39:14
#28 overall#23 gender
2009

Hickam Half Marathon

1:41:54
#24 overall#20 gender
2008

Val Nolasco Half Marathon

1:39:13
#78 overall#70 gender
2008

Hibiscus Half Marathon 5m 15K

1:39:48
#61 overall#52 gender
2007

Val Nolasco Half Marathon

1:44:12
#125 overall#107 gender
2007

Hibiscus Half Marathon 5m 15K

1:45:14
#71 overall#59 gender
2006

Val Nolasco Half Marathon

1:54:28
#197 overall#146 gender
2005

Val Nolasco Half Marathon

1:59:52
#432 overall#311 gender

Performance Timeline

PR 1:38:36200520062007200720082008200920092009201020102011201120112013201320142015201520152016201620172017201820182019202220222023202320242024202420242025202520252025202520252026

Complete Race Log

YearRaceStateTimePlace
2026Hibiscus Half Marathon 5m 15KHonoluluHI2:42:21#520
2025Hibiscus Half Marathon 5m 15KHonoluluHI2:12:04#248
2025Hibiscus Half Marathon 5m 15KHonoluluHI2:12:04#249
20252024 Uloha Half MarathonKailuaHI2:21:47#263
2025Uloha Kailua Half MarathonHonoluluHI2:21:47#263
2025Val Nolasco Half MarathonHonoluluHI2:23:52#356
2025Running Room - Val Nolasco Half MarathonHonoluluHI2:23:53#356
2024Hibiscus Half Marathon 5m 15KHonoluluHI1:57:14#137
20242024 Val Nolasco Half MarathonHonoluluHI2:04:09#190
2024Val Nolasco Half MarathonHonoluluHI2:04:09#190
20242024 Uloha Half MarathonKailuaHI2:31:21#238
2023Hibiscus Half Marathon 5m 15KHonoluluHI1:52:20#94
2023Val Nolasco Half MarathonHonoluluHI1:59:34#195
2022Hibiscus Half Marathon 5m 15KHonoluluHI1:51:09#91
2022Val Nolasco Half MarathonHonoluluHI1:51:28#140
2019Val Nolasco Half MarathonHonoluluHI1:51:09#153
2018Val Nolasco Half MarathonHonoluluHI2:10:01#364
2018Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:46:06#4781
2017Hibiscus Half Marathon 5m 15KHonoluluHI1:47:35#109
2017Val Nolasco Half MarathonHonoluluHI1:50:51#162
2016Val Nolasco Half MarathonHonoluluHI1:48:04#154
2016Hibiscus Half Marathon 5m 15KHonoluluHI1:48:20#151
2015Hibiscus Half Marathon 5m 15KHonoluluHI1:50:58#222
2015Val Nolasco Half MarathonHonoluluHI1:56:59#318
2015Less Popular Brooklyn Half MarathonBrooklynNY2:27:30#22388
2014Hibiscus Half Marathon 5m 15KHonoluluHI1:47:25#122
2013Hibiscus Half Marathon 5m 15KHonoluluHI1:43:05#136
2013Val Nolasco Half MarathonHonoluluHI1:44:47#123
2011Val Nolasco Half MarathonHonoluluHI1:42:04#126
20112026 Windward Half Marathon and 5KailuaHI1:42:22#35
2011Hibiscus Half Marathon 5m 15KHonoluluHI1:43:43#57
2010Maui Marathon and Half Marathon April 26, 2026LāhaināHI1:39:47#35
2010Val Nolasco Half MarathonHonoluluHI1:50:26#216
2009Val Nolasco Half MarathonHonoluluHI1:38:36#83
2009Hibiscus Half Marathon 5m 15KHonoluluHI1:39:14#28
2009Hickam Half MarathonHonoluluHI1:41:54#24
2008Val Nolasco Half MarathonHonoluluHI1:39:13#78
2008Hibiscus Half Marathon 5m 15KHonoluluHI1:39:48#61
2007Val Nolasco Half MarathonHonoluluHI1:44:12#125
2007Hibiscus Half Marathon 5m 15KHonoluluHI1:45:14#71
2006Val Nolasco Half MarathonHonoluluHI1:54:28#197
2005Val Nolasco Half MarathonHonoluluHI1:59:52#432

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

HIHawaii
40 races
CACalifornia
1 race

50-State Challenge

2/ 50 states

48 states to go