HalfRuns
Back to League Tables

Emily Benson

FemaleUtah20032026

79

Total Finishes

50

Distinct Races

12

States (24%)

1:32:58

PR (7:06/mi)

2:05:20

Average

+0:30:17

Slower (first to last)

Medal House

2009

Bryce Canyon Half Marathon

1:49:14
#290 overall#93 gender
2009

Salt Lake City Marathon

1:51:20
#817 overall#270 gender
2009

Snow Canyon Half Marathon

2:01:22
#394 overall#174 gender
2009

2026 - San Antonio Marathon

2:19:43
#7181 overall#3344 gender
2008

United Airlines NYC Half

2:39:32
#9838 overall#4632 gender
2006

Westchester Medical Center Running Festival

2:27:55
#599 overall#265 gender
2006

United Airlines NYC Half

2:34:52
#9598 overall#4450 gender
2005

Spanish Fork Half Marathon

1:48:56
#35 overall#8 gender
2004

Canyonlands Half Marathon

1:51:32
#560 overall#136 gender
2004

OC Marathon - Half Marathon - 5K

1:53:25
#708 overall#194 gender
2003

Hobble Creek Half Marathon

1:46:45
#337 overall#106 gender
2003

Canyonlands Half Marathon

2:07:45
#1609 overall#708 gender

Performance Timeline

PR 1:32:5820032003200420042005200620062008200920092009200920092010201020102010201020102010201120112011201120112011201220122012201320132013201320132014201420152015201520152015201620162016201620172017201720172017201820182018201820182018201920192019202020212021202120222022202220222022202220222022202320232023202420252025202520252026

Complete Race Log

YearRaceStateTimePlace
2026Run Bentonville Half MarathonBentonvilleAR2:17:02#2231
2025Deseret News MarathonSalt Lake CityUT1:32:58#140
2025Lucky 13 Half Marathon - 10K - 5KWest JordanUT1:36:26#26
2025Shipyard Old Port Half MarathonPortlandME2:22:00#2282
2025Greenville Half Marathon & 5KGreenvilleSC2:53:07#2405
2024Runtastic NEBOPaysonUT1:39:49#125
2023Seattle Cherry Blossom RunSeattleWA1:46:31#177
2023Seattle Cherry Blossom RunSeattleWA1:46:32#176
2023Second Wind Christie Clinic Illinois Race Weekend Training ProgramChampaignIL2:04:10#927
2022Runtastic NEBOPaysonUT1:40:06#151
2022Seattle Cherry Blossom RunSeattleWA1:56:13#311
2022Seattle Cherry Blossom RunSeattleWA1:56:14#311
2022Run Bentonville Half MarathonBentonvilleAR2:04:53#571
2022Lake Country Half MarathonOconomowocWI2:24:47#136
2022EPIC Marathon and Running FestivalGreen BayWI2:35:51#894
2022Mother's Day RunNashotahWI2:42:13#62
2022Mother's Day RunNashotahWI2:42:13#62
2021Snow Canyon Half MarathonSaint GeorgeUT1:45:22#327
2021Runtastic NEBOPaysonUT1:48:37#265
2021Hero Half MarathonFayettevilleAR1:58:41#120
2020Runtastic NEBOPaysonUT1:34:06#115
2019Runtastic NEBOPaysonUT1:35:29#105
2019Sand Hollow Marathon & Half MarathonHurricaneUT1:50:45#25
2019HBF Run for a ReasonPerthWA1:59:36#1712
2018Runtastic NEBOPaysonUT1:38:09#80
2018Snow Canyon Half MarathonSaint GeorgeUT1:42:44#203
2018Surf City MarathonHuntington BeachCA1:51:14#1049
2018OC Marathon - Half Marathon - 5KNewport BeachCA1:57:05#1062
2018Hero Half MarathonFayettevilleAR2:15:45#200
2018Kiawah Island MarathonKiawah IslandSC3:06:05#2952
2017Surf City MarathonHuntington BeachCA1:47:14#849
2017OC Marathon - Half Marathon - 5KNewport BeachCA1:49:21#633
2017Mountains 2 Beach Marathon and HalfVenturaCA2:04:30#484
2017Dam to DSMDes MoinesIA2:29:59#3142
2017Dayton River Corridor ClassicDaytonOH2:52:06#353
2016Runtastic NEBOPaysonUT1:35:18#54
2016OC Marathon - Half Marathon - 5KNewport BeachCA1:39:42#273
2016AF Canyon Half Marathon, 10K & 5KAmerican ForkUT1:42:47#139
2016Dam to DSMDes MoinesIA2:09:10#2892
2015Surf City MarathonHuntington BeachCA1:44:57#914
2015OC Marathon - Half Marathon - 5KNewport BeachCA1:46:33#600
2015Runtastic THANKFULLehiUT1:59:27#301
2015Runtastic THANKFUL - LehiLehiUT1:59:28#301
2015Air Force MarathonDaytonOH2:55:11#3689
2014OC Marathon - Half Marathon - 5KNewport BeachCA1:42:47#445
2014Run SAN DIEGO 5K/10K/13.1San DiegoCA1:54:30#1230
2013Prisma Health Half Marathon & 5KGreenvilleSC2:16:23#533
20133M Half MarathonAustinTX2:19:00#3363
2013Cowtown Marathon, Half Marathon and Ultra MarathonFort WorthTX2:21:11#4073
20132025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL2:31:16#4977
2013Baltimore Running FestivalBaltimoreMD2:32:57#7148
2012Life Time Chicago Half Marathon + 5KChicagoIL2:13:11#6667
20122026 - San Antonio MarathonSan AntonioTX2:28:32#7312
2012Baltimore Running FestivalBaltimoreMD2:32:47#7811
2011Runtastic NEBOPaysonUT1:33:30#38
20112026 PROVO CITY HALF MARATHON * 5K * KIDS MARATHONProvoUT1:52:25#132
2011ZOOMA Lost Pines Half Marathon, 10K + 5KAustinTX2:17:17#691
2011Austin MarathonAustinTX2:22:58#5767
20113M Half MarathonAustinTX2:26:34#3322
20112026 Disney Wine & Dine Half Marathon WeekendOrlandoFL2:40:14#4818
2010Snow Canyon Half MarathonSaint GeorgeUT1:42:11#222
20102025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL1:45:28#217
2010Utah Valley MarathonProvoUT1:47:38#103
2010Palm Desert 1/2 Marathon & 5KPalm DesertCA2:03:59#451
2010Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:07:45#2528
2010ZOOMA Lost Pines Half Marathon, 10K + 5KAustinTX2:13:20#363
2010Avenue Of The VinesLodiCA2:13:43#352
2009Bryce Canyon Half MarathonBryce CanyonUT1:49:14#290
2009Salt Lake City MarathonSalt Lake CityUT1:51:20#817
2009Snow Canyon Half MarathonSaint GeorgeUT2:01:22#394
20092026 - San Antonio MarathonSan AntonioTX2:19:43#7181
2009United Airlines NYC HalfNew YorkNY2:35:32#8861
2008United Airlines NYC HalfNew YorkNY2:39:32#9838
2006Westchester Medical Center Running FestivalWhite PlainsNY2:27:55#599
2006United Airlines NYC HalfNew YorkNY2:34:52#9598
2005Spanish Fork Half MarathonSpanish ForkUT1:48:56#35
2004Canyonlands Half MarathonMoabUT1:51:32#560
2004OC Marathon - Half Marathon - 5KNewport BeachCA1:53:25#708
2003Hobble Creek Half MarathonMapletonUT1:46:45#337
2003Canyonlands Half MarathonMoabUT2:07:45#1609

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

UTUtah
26 races
CACalifornia
14 races
TXTexas
8 races
WAWashington
5 races
ARArkansas
4 races
NYNew York
4 races
WIWisconsin
4 races
SCSouth Carolina
3 races
IAIowa
2 races
ILIllinois
2 races
MDMaryland
2 races
OHOhio
2 races

50-State Challenge

12/ 51 states + DC

39 states to go