HalfRuns
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Heath Frederick

MaleFlorida2014–2025

41

Total Finishes

34

Different Races

32

States (64%)

2:05:59

PR (9:37/mi)

2:59:51

Average

+1:11:26

Slower (first to last)

Medal House

2019

Big Beach Marathon, Half Marathon & Safari 5K

2:44:31
#427 overall
2018

Baltimore Running Festival

2:27:02
#3926 overall#2022 gender
2018

Cheesehead Run

2:27:35
#247 overall#126 gender
2017

Rock 'n' Roll Arizona Marathon

2:29:51
#5944 overall#3005 gender
2017

Rock 'n' Roll Half Marathon San Francisco

2:33:54
#4276 overall#2243 gender
2017

Detroit Free Press Marathon

2:39:52
#6426 overall#3134 gender
2017

St. Jude Rock 'n' Roll Seattle

2:42:57
#7422 overall#3368 gender
2016

Rock 'n' Roll Las Vegas

2:23:43
#7644 overall#4067 gender
2016

Rock 'n' Roll Nashville

2:34:03
#10748 overall#4655 gender
2015

Rock 'n' Roll New Orleans

2:44:29
#5849 overall#2427 gender
2015

Cedar Point 5k Challenge

2:51:46
#506 overall#211 gender
2014

Rock ‘n’ Roll Denver Marathon & 1/2 Marathon

2:48:44
#6983 overall#2620 gender

Performance Timeline

PR 2:05:592014201520152016201620172017201720172018201820192019201920192019202020212021202120212022202220222022202320232023202420242024202420252025

Complete Race Log

YearRaceStateTimePlace
2025Delaware Running FestivalWilmingtonDE3:18:01#691
2025Maine Marathon, Half Marathon and Marathon RelayPortlandME4:00:10#2345
2024Parkersburg News and Sentinel Half Marathon and Two Mile RaceParkersburgWV2:05:59#116
2024Time to Paddy 5k/10k & Lucky 13.1 - Oklahoma CityOklahoma CityOK3:07:36#70
2024Grand Teton & Yellowstone Half Marathons & 5KsJacksonWY3:32:21#1553
2024Grand Teton Half MarathonJacksonWY3:32:22#1553
2023Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5KCedar RapidsIA3:07:40#256
2023Lincoln MarathonLincolnNE3:15:47#3529
2023Bend Marathon and HalfBendOR3:25:14#796
2022Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS2:47:47#563
2022Purdue Boilermaker Half-Marathon & 5KWest LafayetteIN3:07:49#1045
2022Rock 'n' Roll Atlantic CityAtlantic CityNJ3:27:12#2041
2022The Jim Thorpe Area Running FestivalJim ThorpePA3:28:51#466
2021Greater St. Louis MarathonSt. LouisMO2:48:21#944
2021Urban Bourbon Half Marathon and 5KLouisvilleKY2:49:40#1483
2021Asheville Craft Beer Half Marathon & 10K/5KAshevilleNC3:05:07#715
2021Yellowstone Half Marathon WeekendWest YellowstoneMT3:42:36#2087
2020Charleston Half MarathonCharlestonSC2:38:34#1727
2019Big Beach Marathon, Half Marathon & Safari 5KGulf ShoresAL2:44:31#427
2019Big Beach Marathon and Half MarathonGulf ShoresAL2:44:31#427
2019Anchorage RunFestAnchorageAK2:46:18#498
20192026 Block Island Half MarathonBlock IslandRI2:54:52#425
2019Mississippi Blues Marathon, Half, 10K & 5KJacksonMS3:28:19#876
2018Baltimore Running FestivalBaltimoreMD2:27:02#3926
2018Cheesehead RunHilbertWI2:27:35#247
2017Rock 'n' Roll Arizona MarathonPhoenixAZ2:29:51#5944
2017Rock 'n' Roll Half Marathon San FranciscoSan FranciscoCA2:33:54#4276
2017Detroit Free Press MarathonDetroitMI2:39:52#6426
2017St. Jude Rock 'n' Roll SeattleSeattleWA2:42:57#7422
2016Rock 'n' Roll Las VegasLas VegasNV2:23:43#7644
2016Rock 'n' Roll NashvilleNashvilleTN2:34:03#10748
2015Rock 'n' Roll New OrleansNew OrleansLA2:44:29#5849
2015Cedar Point 5k ChallengeSanduskyOH2:51:46#506
2014Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:48:44#6983

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

ALAlabama
2 races
WYWyoming
2 races
COColorado
1 race
LALouisiana
1 race
OHOhio
1 race
NVNevada
1 race
TNTennessee
1 race
AZArizona
1 race
CACalifornia
1 race
MIMichigan
1 race
WAWashington
1 race
MDMaryland
1 race
WIWisconsin
1 race
AKAlaska
1 race
RIRhode Island
1 race
MSMississippi
1 race
SCSouth Carolina
1 race
MOMissouri
1 race
KYKentucky
1 race
NCNorth Carolina
1 race
MTMontana
1 race
KSKansas
1 race
INIndiana
1 race
NJNew Jersey
1 race
PAPennsylvania
1 race
IAIowa
1 race
NENebraska
1 race
OROregon
1 race
WVWest Virginia
1 race
OKOklahoma
1 race
DEDelaware
1 race
MEMaine
1 race

50-State Challenge

32/ 50 states

18 states to go