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LL
Laurena Lau
FemaleWashington2017–2026
17
Total Finishes
16
Different Races
1
States (2%)
1:50:46
PR (8:27/mi)
2:14:40
Average
+0:00:40
Slower (first to last)
Medal House
2025
Ninja 5K, 10K & 13.1M at Everett, WA (33)
1:50:46
#2 overall
2025
Eagle 5K, 10K, & 13.1M at Everett, WA (29)
1:51:13
#1 overall
2025
Ninja 5K, 10K & 13.1M at Everett, WA (31)
1:53:44
#1 overall
2025
Pirate 5K, 10K, 13.1M, & 26.2M at Everett, WA (14)
2:04:05
#6 overall
2025
Gobbler 5K, 10K, & 13.1M at Everett, WA (47)
2:04:25
#3 overall
2023
Magnuson Series Earth Day Run
1:51:56
#34 overall#12 gender
2023
Cherry Bomb Marathon and Half Marathon and 50K
1:54:07
#3 overall#2 gender
2023
Half Sam
2:21:44
#22 overall#13 gender
2023
Bottle Rocket Marathon and Half Marathon and 50K
2:38:00
#10 overall#5 gender
2022
The Salty Half and 10K too!
1:53:44
#21 overall
2021
Evergreen Half Marathon and 5 Mile
2:38:20
#440 overall#238 gender
2017
Snohomish Women's Run
2:08:04
#118 overall#114 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Viking 5K, 10K, & 13.1M at Everett, WA (08)Everett | WA | 1:54:05 | #2 |
| 2026 | Pirate 5K, 10K, 13.1M, & 26.2M at Everett, WA (16)Everett | WA | 2:08:44 | #6 |
| 2025 | Ninja 5K, 10K & 13.1M at Everett, WA (33)Everett | WA | 1:50:46 | #2 |
| 2025 | Eagle 5K, 10K, & 13.1M at Everett, WA (29)Everett | WA | 1:51:13 | #1 |
| 2025 | Ninja 5K, 10K & 13.1M at Everett, WA (31)Everett | WA | 1:53:44 | #1 |
| 2025 | Pirate 5K, 10K, 13.1M, & 26.2M at Everett, WA (14)Everett | WA | 2:04:05 | #6 |
| 2025 | Gobbler 5K, 10K, & 13.1M at Everett, WA (47)Everett | WA | 2:04:25 | #3 |
| 2025 | Gobbler 5K, 10K, & 13.1M at Everett, WA (45)Everett | WA | 2:19:21 | #3 |
| 2025 | Paradise Valley Trail RunWoodinville | WA | 2:50:20 | #38 |
| 2025 | Cherry Bomb Marathon and Half Marathon and 50KBothell | WA | 3:46:50 | #38 |
| 2023 | Magnuson Series Earth Day RunSeattle | WA | 1:51:56 | #34 |
| 2023 | Cherry Bomb Marathon and Half Marathon and 50KBothell | WA | 1:54:07 | #3 |
| 2023 | Half SamIssaquah | WA | 2:21:44 | #22 |
| 2023 | Bottle Rocket Marathon and Half Marathon and 50KSeattle | WA | 2:38:00 | #10 |
| 2022 | The Salty Half and 10K too!Seattle | WA | 1:53:44 | #21 |
| 2021 | Evergreen Half Marathon and 5 MileSnohomish | WA | 2:38:20 | #440 |
| 2017 | Snohomish Women's RunSnohomish | WA | 2:08:04 | #118 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
17 races50-State Challenge
1/ 51 states + DC
50 states to go