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MC
Michael Cacal
MaleHawaii2016–2026
40
Total Finishes
18
Different Races
2
States (4%)
1:20:11
PR (6:07/mi)
1:34:00
Average
-0:29:19
Faster (first to last)
Medal House
2022
2025 Val Nolasco Half Marathon
1:23:44
#8 overall#8 gender
2021
2025 Val Nolasco Half Marathon
1:26:53
#10 overall#10 gender
2019
2025 Val Nolasco Half Marathon
1:36:44
#56 overall#49 gender
2019
Hapalua Hawaii's Half Marathon
1:38:42
#147 overall#130 gender
2018
Hibiscus Half Marathon 5m 15K
1:53:41
#195 overall#143 gender
2018
2025 Val Nolasco Half Marathon
1:59:15
#248 overall#168 gender
2018
Hapalua Hawaii's Half Marathon
1:59:35
#767 overall#557 gender
2018
XTERRA Trail Run World Championship
2:47:02
#237 overall#164 gender
2017
2025 Val Nolasco Half Marathon
1:54:08
#197 overall#141 gender
2017
Hibiscus Half Marathon 5m 15K
2:06:41
#412 overall#240 gender
2017
Hapalua Hawaii's Half Marathon
2:13:18
#1636 overall#1002 gender
2016
Hapalua Hawaii's Half Marathon
1:51:07
#417 overall#329 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | 2024 Uloha Half MarathonKailua | HI | 1:21:48 | #4 |
| 2025 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 1:20:11 | #2 |
| 2025 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 1:20:11 | #2 |
| 2025 | Hapalua Hawaii's Half MarathonHonolulu | HI | 1:20:36 | #10 |
| 2025 | Hapalua Half MarathonHonolulu | HI | 1:20:36 | — |
| 2025 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:20:43 | #9 |
| 2025 | Running Room - Val Nolasco Half MarathonHonolulu | HI | 1:20:43 | #9 |
| 2025 | Ho'omau 5K, 10K & Half MarathonEwa Beach | HI | 1:22:02 | #1 |
| 2025 | 2025 Windward Half Marathon and 5Kailua | HI | 1:22:24 | #4 |
| 2025 | 2026 Windward Half Marathon and 5Kailua | HI | 1:22:24 | #4 |
| 2025 | 2024 Uloha Half MarathonKailua | HI | 1:25:21 | #2 |
| 2025 | Uloha Kailua Half MarathonHonolulu | HI | 1:25:21 | #2 |
| 2024 | Hapalua Hawaii's Half MarathonHonolulu | HI | 1:22:47 | #11 |
| 2024 | Hapalua Half MarathonHonolulu | HI | 1:22:47 | — |
| 2024 | Hapalua Half Marathon | — | 1:22:47 | #37 |
| 2024 | 2024 JBPHH Half MarathonHonolulu | HI | 1:23:46 | #5 |
| 2024 | 2024 Val Nolasco Half MarathonHonolulu | HI | 1:26:14 | #15 |
| 2024 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:26:15 | #15 |
| 2024 | 2024 Laule'a 5K, 10K, and Half MarEwa Beach | HI | 1:27:47 | #1 |
| 2024 | Laule'a 5K, 10K & Half MarathonEwa Beach | HI | 1:27:48 | #1 |
| 2024 | 2024 Uloha Half MarathonKailua | HI | 1:34:17 | #20 |
| 2024 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 1:54:28 | #115 |
| 2023 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 1:20:58 | #3 |
| 2023 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:21:02 | #6 |
| 2023 | Hapalua Hawaii's Half MarathonHonolulu | HI | 1:22:20 | #9 |
| 2023 | Ho'omau 5K, 10K & Half MarathonEwa Beach | HI | 1:22:29 | #1 |
| 2022 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:23:44 | #8 |
| 2022 | Hapalua Hawaii's Half MarathonHonolulu | HI | 1:33:10 | #73 |
| 2022 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 1:38:04 | #36 |
| 2021 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:26:53 | #10 |
| 2019 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:36:44 | #56 |
| 2019 | Hapalua Hawaii's Half MarathonHonolulu | HI | 1:38:42 | #147 |
| 2018 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 1:53:41 | #195 |
| 2018 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:59:15 | #248 |
| 2018 | Hapalua Hawaii's Half MarathonHonolulu | HI | 1:59:35 | #767 |
| 2018 | XTERRA Trail Run World ChampionshipKaaawa | HI | 2:47:02 | #237 |
| 2017 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:54:08 | #197 |
| 2017 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 2:06:41 | #412 |
| 2017 | Hapalua Hawaii's Half MarathonHonolulu | HI | 2:13:18 | #1636 |
| 2016 | Hapalua Hawaii's Half MarathonHonolulu | HI | 1:51:07 | #417 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
HIHawaii
39 racesHAWAIIHAWAII
0 races50-State Challenge
2/ 50 states
48 states to go