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AN
Ako Ndefo-Haven
MaleConnecticut2025–2025
2
Total Finishes
2
Different Races
1
States (2%)
2:00:25
PR (9:12/mi)
2:00:28
Average
+0:00:06
Slower (first to last)
Medal House
2025
Capitol City Chase 5K, 10K, & Half
2:00:25
#30 overall#25 gender
2025
Faxon Law New Haven Road Race
2:00:31
#668 overall#479 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Capitol City Chase 5K, 10K, & HalfWashington | DC | 2:00:25 | #30 |
| 2025 | Faxon Law New Haven Road RaceNew Haven | CT | 2:00:31 | #668 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
CTConnecticut
1 race50-State Challenge
1/ 51 states + DC
50 states to go