HalfRuns
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Allison Frels

FemaleMaryland2024–2026

10

Total Finishes

7

Different Races

1

States (2%)

1:54:03

PR (8:42/mi)

2:01:57

Average

+0:16:29

Slower (first to last)

Medal House

2026

Point of Rocks Half

1:57:04
#24 overall#5 gender
2026

Run On The Rocks • 10M / Half / 20M

2:10:32
#74 overall
2025

Run On The Rocks • 10M / Half / 20M

1:59:26
#21 overall
2025

B&A Trail Marathon and Half Marathon

2:01:27
#256 overall#96 gender
2025

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (06) 50

2:03:52
#4 overall
2025

The Maryland Half Marathon & 5K

2:06:19
#252 overall
2024

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (50) 80

1:54:03
#4 overall
2024

Ninja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (11-9-2024)

1:58:18
#4 overall
2024

The Maryland Half Marathon & 5K

2:01:53
#167 overall
2024

Run On The Rocks • 10M / Half / 20M

2:06:38
#32 overall

Performance Timeline

PR 1:54:0320241:54:0320241:58:1820242:01:5320242:06:3820251:59:2620252:01:2720252:03:5220252:06:1920261:57:0420262:10:32

Complete Race Log

YearRaceStateTimePlace
2026Point of Rocks HalfPoint of RocksMD1:57:04#24
2026Run On The Rocks • 10M / Half / 20MPoint Of RocksMD2:10:32#74
2025Run On The Rocks • 10M / Half / 20MPoint Of RocksMD1:59:26#21
2025B&A Trail Marathon and Half MarathonSeverna ParkMD2:01:27#256
2025Ninja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (06) 50WestminsterMD2:03:52#4
2025The Maryland Half Marathon & 5KFultonMD2:06:19#252
2024Ninja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (50) 80WestminsterMD1:54:03#4
2024Ninja 1M, 5K, 10K, 15K, & Half Marathon at Wakefield Valley Park, Westminster, MD (11-9-2024)WestminsterMD1:58:18#4
2024The Maryland Half Marathon & 5KFultonMD2:01:53#167
2024Run On The Rocks • 10M / Half / 20MPoint Of RocksMD2:06:38#32

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MDMaryland
10 races

50-State Challenge

1/ 50 states

49 states to go