HalfRuns
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Amber Friis

FemaleWyoming2018–2024

6

Total Finishes

6

Different Races

2

States (4%)

2:48:08

PR (12:50/mi)

3:10:29

Average

+0:29:16

Slower (first to last)

Medal House

2024

Leading Ladies & Dakota Spirit Marathon

2:48:08
#154 overall#116 gender
2024

Out of the Darkness & Into the Bighorns

3:20:05
#32 overall
2023

Run Crazy Horse

3:53:50
#539 overall#333 gender
2021

Run Crazy Horse

2:55:18
#380 overall#224 gender
2021

Rocky Mountain Half Marathon & 5K

3:14:46
#1104 overall
2018

Rock ‘n’ Roll Denver Marathon & 1/2 Marathon

2:50:49
#3880 overall#2212 gender

Performance Timeline

PR 2:48:0820182:50:4920212:55:1820213:14:4620233:53:5020242:48:0820243:20:05

Complete Race Log

YearRaceStateTimePlace
2024Leading Ladies & Dakota Spirit MarathonSpearfishSD2:48:08#154
2024Out of the Darkness & Into the BighornsTen SleepWY3:20:05#32
2023Run Crazy HorseCrazy HorseSD3:53:50#539
2021Run Crazy HorseCrazy HorseSD2:55:18#380
2021Rocky Mountain Half Marathon & 5KEstes ParkCO3:14:46#1104
2018Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:50:49#3880

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

COColorado
2 races
WYWyoming
1 race

50-State Challenge

2/ 50 states

48 states to go