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AS
Angela Sprau
FemaleWisconsin2005–2026
40
Total Finishes
22
Different Races
2
States (4%)
1:48:41
PR (8:18/mi)
2:03:22
Average
+0:11:56
Slower (first to last)
Medal House
2014
Brewers Mini Marathon
1:57:22
#906 overall#289 gender
2012
Brewers Mini Marathon
2:00:36
#1642 overall#709 gender
2012
Strider Half Marathon
2:09:54
#344 overall#128 gender
2011
Wisconsin Marathon
1:54:39
#444 overall#134 gender
2009
EPIC Marathon and Running Festival
1:48:41
#627 overall#187 gender
2009
Cellcom Green Bay Marathon
1:48:41
#628 overall#186 gender
2009
Strider Half Marathon
1:52:33
#181 overall#42 gender
2009
South Shore Half Marathon
1:54:18
#310 overall#70 gender
2008
EPIC Marathon and Running Festival
1:50:15
#700 overall#208 gender
2008
Cellcom Green Bay Marathon
1:50:15
#701 overall#210 gender
2005
South Shore Half Marathon
1:52:56
#289 overall#64 gender
2005
Louisville Marathon, Half Marathon and 10K
1:57:22
#172 overall#49 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | First Call 5K, 10K, & 1/2 MarathonWaukesha | WI | 2:04:52 | #36 |
| 2025 | Milwaukee Lakefront MarathonMilwaukee | WI | 2:11:35 | #1022 |
| 2025 | South Shore Half MarathonMilwaukee | WI | 2:21:43 | #308 |
| 2024 | Milwaukee Lakefront MarathonMilwaukee | WI | 2:05:48 | #737 |
| 2024 | Strider Half MarathonMilwaukee | WI | 2:15:19 | #288 |
| 2023 | Strider Half MarathonMilwaukee | WI | 2:09:17 | #343 |
| 2023 | Bucks & Does 13.1 PointerNashotah | WI | 2:33:45 | #73 |
| 2023 | The Bucks & Does Fifty PointerNashotah | WI | 2:33:46 | #73 |
| 2022 | Door County Half Marathon & Nicolet Bay 5KPeninsula State Park | WI | 2:05:19 | #431 |
| 2022 | Door County Half MarathonDoor County | WI | 2:05:19 | #431 |
| 2022 | Door County Half MarathonDoor County | WI | 2:05:19 | #431 |
| 2022 | Strider Half MarathonMilwaukee | WI | 2:06:30 | #321 |
| 2022 | United Airlines NYC HalfNew York | NY | 2:08:47 | #11884 |
| 2019 | Tyranena Beer RunLake Mills | WI | 2:01:00 | #323 |
| 2018 | Madison MarathonMadison | WI | 2:01:56 | #1158 |
| 2018 | Madison Marathon - | — | 2:01:56 | #1160 |
| 2017 | EPIC Marathon and Running FestivalGreen Bay | WI | 1:55:04 | #836 |
| 2017 | Cellcom Green Bay Marathon | — | 1:55:04 | #836 |
| 2017 | 18th Annual F^3 Lake Half Marathon & 5kChicago | IL | 2:05:55 | #946 |
| 2017 | South Shore Half MarathonMilwaukee | WI | 2:08:30 | #474 |
| 2017 | Strider Half MarathonMilwaukee | WI | 2:13:30 | #611 |
| 2016 | United Airlines NYC HalfNew York | NY | 1:54:13 | #6643 |
| 2016 | Rock 'n' Roll New OrleansNew Orleans | LA | 1:58:07 | #1756 |
| 2016 | Milwaukee MarathonMilwaukee | WI | 1:58:30 | #518 |
| 2016 | Strider Half MarathonMilwaukee | WI | 1:58:33 | #413 |
| 2016 | Last Call 5K, 10K, and 1/2 MarathonWaukesha | WI | 2:07:39 | #190 |
| 2015 | South Shore Half MarathonMilwaukee | WI | 2:00:34 | #434 |
| 2015 | Tyranena Beer RunLake Mills | WI | 2:04:50 | #444 |
| 2014 | Brewers Mini Marathonmilwaukee | WI | 1:57:22 | #906 |
| 2014 | South Shore Half MarathonMilwaukee | WI | 1:59:03 | #412 |
| 2014 | Tyranena Beer RunLake Mills | WI | 2:08:49 | #490 |
| 2012 | Brewers Mini Marathonmilwaukee | WI | 2:00:36 | #1642 |
| 2012 | Strider Half MarathonMilwaukee | WI | 2:09:54 | #344 |
| 2011 | Wisconsin MarathonKenosha | WI | 1:54:39 | #444 |
| 2009 | EPIC Marathon and Running FestivalGreen Bay | WI | 1:48:41 | #627 |
| 2009 | Cellcom Green Bay Marathon | — | 1:48:41 | #628 |
| 2009 | Strider Half MarathonMilwaukee | WI | 1:52:33 | #181 |
| 2009 | South Shore Half MarathonMilwaukee | WI | 1:54:18 | #310 |
| 2008 | EPIC Marathon and Running FestivalGreen Bay | WI | 1:50:15 | #700 |
| 2008 | Cellcom Green Bay Marathon | — | 1:50:15 | #701 |
| 2005 | South Shore Half MarathonMilwaukee | WI | 1:52:56 | #289 |
| 2005 | Louisville Marathon, Half Marathon and 10KLouisville | KY | 1:57:22 | #172 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WIWisconsin
33 racesKYKentucky
1 race50-State Challenge
2/ 50 states
48 states to go