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AC
Angie Cowan
FemaleTennessee2008–2024
20
Total Finishes
9
Different Races
3
States (6%)
2:08:56
PR (9:51/mi)
2:31:52
Average
+0:53:19
Slower (first to last)
Medal House
2017
Rock 'n' Roll Washington DC
2:19:59
#7532 overall#3850 gender
2016
Murfreesboro Half Marathon
2:18:15
#1069 overall#462 gender
2016
Mt. Juliet Holiday Half Marathon
2:34:49
#215 overall#107 gender
2016
Rock n Roll Nashville
3:04:52
#15278 overall#9465 gender
2015
Rock n Roll Nashville
2:24:40
#9024 overall#5082 gender
2015
Nashville 1/2 Marathon
2:26:16
#940 overall#511 gender
2015
Murfreesboro Half Marathon
2:30:06
#1495 overall#731 gender
2014
United Airlines NYC Half
2:14:12
#14767 overall#6776 gender
2014
Rock n Roll Nashville
2:44:05
#13638 overall#8174 gender
2012
United Airlines NYC Half
2:12:58
#11266 overall#5003 gender
2011
United Airlines NYC Half
2:08:56
#6597 overall#2880 gender
2008
United Airlines NYC Half
2:09:18
#6261 overall#2433 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | USA Women's Half Marathon NashvilleNashville | TN | 2:44:39 | #530 |
| 2024 | Flying Monkey Half MarathonNashville | TN | 3:02:37 | #192 |
| 2022 | Murfreesboro Half MarathonMurfreesboro | TN | 2:24:43 | #675 |
| 2019 | St. Jude Memphis Marathon WeekendMemphis | TN | 2:31:06 | #5216 |
| 2019 | Rock n Roll NashvilleNashville | TN | 2:49:22 | #10084 |
| 2019 | Murfreesboro Half MarathonMurfreesboro | TN | 2:49:53 | #1182 |
| 2018 | Murfreesboro Half MarathonMurfreesboro | TN | 2:21:36 | #948 |
| 2017 | Rock 'n' Roll Washington DCWashington | DC | 2:19:59 | #7532 |
| 2017 | Murfreesboro Half MarathonMurfreesboro | TN | 2:45:04 | #1455 |
| 2017 | Rock n Roll NashvilleNashville | TN | 2:55:23 | #11967 |
| 2016 | Murfreesboro Half MarathonMurfreesboro | TN | 2:18:15 | #1069 |
| 2016 | Mt. Juliet Holiday Half MarathonMount Juliet | TN | 2:34:49 | #215 |
| 2016 | Rock n Roll NashvilleNashville | TN | 3:04:52 | #15278 |
| 2015 | Rock n Roll NashvilleNashville | TN | 2:24:40 | #9024 |
| 2015 | Nashville 1/2 MarathonNashville | TN | 2:26:16 | #940 |
| 2015 | Murfreesboro Half MarathonMurfreesboro | TN | 2:30:06 | #1495 |
| 2014 | United Airlines NYC HalfNew York | NY | 2:14:12 | #14767 |
| 2014 | Rock n Roll NashvilleNashville | TN | 2:44:05 | #13638 |
| 2012 | United Airlines NYC HalfNew York | NY | 2:12:58 | #11266 |
| 2011 | United Airlines NYC HalfNew York | NY | 2:08:56 | #6597 |
| 2008 | United Airlines NYC HalfNew York | NY | 2:09:18 | #6261 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
TNTennessee
16 racesNYNew York
4 racesDCDistrict of Columbia
1 race50-State Challenge
3/ 51 states + DC
48 states to go