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BL
Ben Lau
MaleNew York2009–2025
31
Total Finishes
11
Different Races
8
States (16%)
1:55:01
PR (8:47/mi)
2:10:04
Average
-1:02:12
Faster (first to last)
Medal House
2017
NYRR Fred Lebow Half Marathon
2:03:15
#2408 overall#1786 gender
2017
United Airlines NYC Half
2:03:40
#9580 overall#5959 gender
2016
Less Popular Brooklyn Half Marathon
1:57:01
#10288 overall#6819 gender
2016
United Airlines NYC Half
1:58:37
#8385 overall#5405 gender
2015
The Unforgettable Staten Island Half Marathon
2:00:44
#3700 overall#2658 gender
2015
United Airlines NYC Half
2:07:31
#11265 overall#6651 gender
2015
Kona Marathon
2:23:15
#236 overall#133 gender
2014
NYRR Fred Lebow Half Marathon
1:55:01
#1530 overall#1177 gender
2014
United Airlines NYC Half
1:55:44
#7793 overall#5140 gender
2014
Less Popular Brooklyn Half Marathon
1:59:42
#11946 overall#7495 gender
2014
Lincoln Marathon
2:01:37
#2806 overall#1576 gender
2009
Baltimore Running Festival
3:02:48
#7289 overall#3235 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | United Airlines NYC HalfNew York | NY | 1:56:55 | #10499 |
| 2025 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 2:00:36 | #11769 |
| 2024 | NYRR Fred Lebow Half MarathonNew York | NY | 2:01:51 | #1988 |
| 2023 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 2:00:51 | #11932 |
| 2023 | NYRR Fred Lebow Half MarathonNew York | NY | 2:05:23 | #2896 |
| 2022 | B.A.A. Half MarathonBoston | MA | 2:02:53 | #2881 |
| 2022 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 2:08:20 | #9950 |
| 2022 | United Airlines NYC HalfNew York | NY | 2:10:50 | #12538 |
| 2021 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 2:08:07 | #3753 |
| 2021 | United Airlines NYC HalfNew York | NY | 2:17:21 | #7803 |
| 2020 | Life Time Miami Marathon & HalfMiami | FL | 2:21:47 | #7975 |
| 2019 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 2:03:31 | #13379 |
| 2019 | United Airlines NYC HalfNew York | NY | 2:09:18 | #14255 |
| 2019 | Monterey Bay Half MarathonMonterey | CA | 2:58:10 | #5830 |
| 2018 | United Airlines NYC HalfNew York | NY | 2:03:43 | #10549 |
| 2018 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 2:03:52 | #13416 |
| 2018 | NYRR Fred Lebow Half MarathonNew York | NY | 2:09:48 | #2961 |
| 2018 | 2026 HiTOPS Princeton Half MarathonPrinceton | NJ | 2:55:17 | #1456 |
| 2017 | NYRR Fred Lebow Half MarathonNew York | NY | 2:03:15 | #2408 |
| 2017 | United Airlines NYC HalfNew York | NY | 2:03:40 | #9580 |
| 2017 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 2:04:38 | #14729 |
| 2016 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:57:01 | #10288 |
| 2016 | United Airlines NYC HalfNew York | NY | 1:58:37 | #8385 |
| 2015 | The Unforgettable Staten Island Half MarathonStaten Island | NY | 2:00:44 | #3700 |
| 2015 | United Airlines NYC HalfNew York | NY | 2:07:31 | #11265 |
| 2015 | Kona MarathonKailua Kona | HI | 2:23:15 | #236 |
| 2014 | NYRR Fred Lebow Half MarathonNew York | NY | 1:55:01 | #1530 |
| 2014 | United Airlines NYC HalfNew York | NY | 1:55:44 | #7793 |
| 2014 | Less Popular Brooklyn Half MarathonBrooklyn | NY | 1:59:42 | #11946 |
| 2014 | Lincoln MarathonLincoln | NE | 2:01:37 | #2806 |
| 2009 | Baltimore Running FestivalBaltimore | MD | 3:02:48 | #7289 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NYNew York
24 racesMDMaryland
1 raceNENebraska
1 raceHIHawaii
1 raceNJNew Jersey
1 raceCACalifornia
1 raceFLFlorida
1 raceMAMassachusetts
1 race50-State Challenge
8/ 50 states
42 states to go