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DH
Dale Heeks
MaleNorth Carolina2008–2024
33
Total Finishes
21
Different Races
3
States (6%)
1:46:45
PR (8:09/mi)
2:01:14
Average
-0:25:59
Faster (first to last)
Medal House
2014
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
1:56:04
#2220 overall
2013
Tobacco Road Marathon
1:56:36
#588 overall#387 gender
2013
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
2:05:26
#3303 overall
2013
Bull City Race Fest
2:10:26
#1344 overall#642 gender
2012
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
2:00:11
#2405 overall
2012
Danville Half Marathon
2:12:34
#114 overall#70 gender
2011
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
1:53:24
#1582 overall
2011
Rocktoberfest Half Marathon and 5k
2:02:43
#380 overall#241 gender
2010
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
1:48:33
#984 overall
2009
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
2:01:37
#1857 overall
2009
Mistletoe Run
2:02:33
#474 overall#314 gender
2008
Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8k
2:17:40
#2248 overall
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | "LOOP THE LAKE" The Great New York State Marathon WeekendSyracuse | NY | 1:51:41 | #123 |
| 2023 | Baltimore Running FestivalBaltimore | MD | 1:52:54 | #691 |
| 2022 | Mighty Niagara Half Marathon & Hospice Dash 5KYoungstown | NY | 2:15:31 | #348 |
| 2022 | Mighty Niagara Half Marathon & Hospice Dash 5K | — | 2:15:31 | #348 |
| 2021 | West of the River Series (June Jaunt, The Potato Run, and Barbecue Bash Quarters)Rochester | NY | 2:05:00 | #14 |
| 2017 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 1:46:45 | #1002 |
| 2017 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 1:48:57 | #337 |
| 2017 | Oak Tree Half Marathon & 5K Run/WalkGeneseo | NY | 1:53:55 | #101 |
| 2017 | Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochester | NY | 1:55:35 | #241 |
| 2017 | Pensacola Beach Run Half MarathonGulf Breeze | FL | 1:57:40 | #123 |
| 2016 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 1:51:52 | #418 |
| 2016 | Run Oak IslandOak Island | NC | 1:58:07 | #60 |
| 2016 | Run Oak IslandOak Island | NC | 1:58:07 | #60 |
| 2016 | Charlottesville MarathonCharlottesville | VA | 2:05:09 | #295 |
| 2016 | Red Rock Canyon Marathon, 1/2, and 5KLas Vegas | NV | 2:16:48 | #146 |
| 2015 | Bull City Race FestDurham | NC | 1:58:41 | #834 |
| 2015 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:00:29 | #2902 |
| 2015 | NCRC Invitational Half-Marathon and 10kCary | NC | 2:15:19 | #292 |
| 2014 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 1:56:04 | #2220 |
| 2014 | City of Oaks MarathonRaleigh | NC | 1:56:49 | #662 |
| 2014 | Bull City Race FestDurham | NC | 1:59:30 | #891 |
| 2014 | NCRC Invitational Half-Marathon and 10kCary | NC | 2:08:50 | #321 |
| 2013 | Tobacco Road MarathonCary | NC | 1:56:36 | #588 |
| 2013 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:05:26 | #3303 |
| 2013 | Bull City Race FestDurham | NC | 2:10:26 | #1344 |
| 2012 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:00:11 | #2405 |
| 2012 | Danville Half MarathonDanville | VA | 2:12:34 | #114 |
| 2011 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 1:53:24 | #1582 |
| 2011 | Rocktoberfest Half Marathon and 5kCharlotte | NC | 2:02:43 | #380 |
| 2010 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 1:48:33 | #984 |
| 2009 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:01:37 | #1857 |
| 2009 | Mistletoe RunWinston Salem | NC | 2:02:33 | #474 |
| 2008 | Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmond | VA | 2:17:40 | #2248 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
11 racesVAVirginia
11 racesNYNew York
5 races50-State Challenge
3/ 50 states
47 states to go