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DS
Dena Sprague
FemaleUtah2003–2025
40
Total Finishes
14
Different Races
2
States (4%)
2:02:05
PR (9:19/mi)
2:25:57
Average
+0:17:15
Slower (first to last)
Medal House
2010
Cedar Canyon Half Marathon
2:02:05
#252 overall#122 gender
2010
Hobble Creek Half Marathon
2:04:35
#715 overall#408 gender
2010
Bryce Canyon Half Marathon
2:10:56
#691 overall#391 gender
2010
Canyonlands Half Marathon
2:27:47
#2724 overall#1516 gender
2009
Bryce Canyon Half Marathon
2:13:33
#758 overall#400 gender
2008
Hobble Creek Half Marathon
2:20:59
#916 overall#518 gender
2008
Bryce Canyon Half Marathon
2:25:02
#312 overall#310 gender
2007
Bryce Canyon Half Marathon
2:17:16
#167 overall#167 gender
2007
Cytiva Top of Utah Marathon
2:27:41
#583 overall#393 gender
2007
Canyonlands Half Marathon
2:30:36
#2515 overall#1324 gender
2006
Canyonlands Half Marathon
2:32:03
#2283 overall#1200 gender
2003
Hobble Creek Half Marathon
2:24:36
#801 overall#395 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Southern Utah Half MarathonWashington | UT | 2:41:51 | #596 |
| 2024 | Southern Utah Half MarathonWashington | UT | 2:51:51 | #515 |
| 2020 | Runtastic NEBOPayson | UT | 2:22:49 | #728 |
| 2020 | Runtastic HAUNTED Salt Lake CitySalt Lake City | UT | 2:33:52 | #584 |
| 2020 | Runtastic TIMPAmerican Fork | UT | 2:39:50 | #764 |
| 2019 | Runtastic NEBOPayson | UT | 2:16:04 | #662 |
| 2019 | Runtastic TIMPAmerican Fork | UT | 2:24:57 | #687 |
| 2019 | Timpanogos Half MarathonAmerican Fork | UT | 2:24:57 | #687 |
| 2019 | Runtastic HAUNTED ProvoProvo | UT | 2:29:57 | #1196 |
| 2019 | Southern Utah Half MarathonWashington | UT | 2:32:41 | #423 |
| 2018 | Runtastic TIMPAmerican Fork | UT | 2:18:06 | #653 |
| 2018 | Timpanogos Half MarathonAmerican Fork | UT | 2:18:06 | #653 |
| 2018 | Runtastic HAUNTED ProvoProvo | UT | 2:29:01 | #1200 |
| 2017 | Runtastic TIMPAmerican Fork | UT | 2:25:01 | #715 |
| 2017 | Timpanogos Half MarathonAmerican Fork | UT | 2:25:02 | #714 |
| 2017 | Runtastic HAUNTED ProvoProvo | UT | 2:25:47 | #1220 |
| 2016 | Utah Valley MarathonProvo | UT | 2:32:28 | #938 |
| 2016 | Southern Utah Half MarathonWashington | UT | 2:34:01 | #520 |
| 2013 | Runtastic NEBOPayson | UT | 2:09:58 | #417 |
| 2013 | Timpanogos Half MarathonAmerican Fork | UT | 2:16:53 | #940 |
| 2013 | Canyonlands Half MarathonMoab | UT | 2:38:43 | #2820 |
| 2012 | Runtastic NEBOPayson | UT | 2:05:09 | #348 |
| 2012 | Runtastic HAUNTED ProvoProvo | UT | 2:15:40 | #1186 |
| 2012 | Timpanogos Half MarathonAmerican Fork | UT | 2:19:45 | #1037 |
| 2012 | Canyonlands Half MarathonMoab | UT | 2:32:30 | #2571 |
| 2012 | Runtastic THANKFUL - LehiLehi | UT | 2:44:28 | #312 |
| 2012 | Corvallis Half Marathon and 5KCorvallis | OR | 3:17:40 | #1446 |
| 2011 | Bryce Canyon Half MarathonBryce Canyon | UT | 2:13:38 | #673 |
| 2010 | Cedar Canyon Half MarathonCedar City | UT | 2:02:05 | #252 |
| 2010 | Hobble Creek Half MarathonMapleton | UT | 2:04:35 | #715 |
| 2010 | Bryce Canyon Half MarathonBryce Canyon | UT | 2:10:56 | #691 |
| 2010 | Canyonlands Half MarathonMoab | UT | 2:27:47 | #2724 |
| 2009 | Bryce Canyon Half MarathonBryce Canyon | UT | 2:13:33 | #758 |
| 2008 | Hobble Creek Half MarathonMapleton | UT | 2:20:59 | #916 |
| 2008 | Bryce Canyon Half MarathonBryce Canyon | UT | 2:25:02 | #312 |
| 2007 | Bryce Canyon Half MarathonBryce Canyon | UT | 2:17:16 | #167 |
| 2007 | Cytiva Top of Utah MarathonLogan | UT | 2:27:41 | #583 |
| 2007 | Canyonlands Half MarathonMoab | UT | 2:30:36 | #2515 |
| 2006 | Canyonlands Half MarathonMoab | UT | 2:32:03 | #2283 |
| 2003 | Hobble Creek Half MarathonMapleton | UT | 2:24:36 | #801 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
UTUtah
39 racesOROregon
1 race50-State Challenge
2/ 51 states + DC
49 states to go