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Elizabeth Cowan

FemaleColorado20062023

32

Total Finishes

21

Different Races

8

States (16%)

1:46:23

PR (8:07/mi)

2:27:24

Average

-0:01:58

Faster (first to last)

Medal House

2012

B&A Trail Marathon

1:46:23
#185 overall#64 gender
2012

Baltimore Running Festival

1:49:01
#1288 overall#392 gender
2011

2026 - San Antonio Marathon

2:45:55
#13020 overall#7201 gender
2010

B&A Trail Marathon

2:23:39
#499 overall#215 gender
2010

Rock ‘n’ Roll Denver Marathon & 1/2 Marathon

2:33:24
#6526 overall#4159 gender
2010

Women’s Running Half Marathon & 5k

2:40:37
#2129 overall#2092 gender
2009

B&A Trail Marathon

2:15:58
#442 overall#178 gender
2009

Rock ‘n’ Roll Denver Marathon & 1/2 Marathon

2:38:14
#3641 overall#2164 gender
2009

Baltimore Running Festival

2:45:07
#6752 overall#3654 gender
2007

Flying Pig Pump and Run

4:20:51
#5546 overall#3419 gender
2006

Georgetown to Idaho Springs Half Marathon

2:21:48
#1680 overall#868 gender
2006

Slacker Half Marathon-Relay-4-Mile Races

2:24:40
#474 overall#259 gender

Performance Timeline

PR 1:46:23200620062007200920092009201020102010201120122012201220132014201420142015201620162016201820182018201820182019201920192020202120232025

Complete Race Log

YearRaceStateTimePlace
2025Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK2:19:50#1518
2023Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK2:18:45#1216
2021Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK2:34:22#1468
2020Fleet Feet Quarter MarathonTulsaOK2:19:43#31
2019RunapaloozaArvadaCO2:45:12#80
2019All-Out Runapalooza 1 / 5 / 10 / Half2:45:12#80
2019Fleet Feet Quarter MarathonTulsaOK2:47:31#126
2018Jenks Aquarium RunJenksOK1:50:05#37
2018T-TOWN Half MarathonTulsaOK1:53:14#49
2018Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK1:58:56#684
2018Novant Health Charlotte MarathonCharlotteNC2:30:06#1554
2018Charlotte Marathon, Half, and 5KCharlotteNC2:30:06#1554
2016Lincoln MarathonLincolnNE2:06:00#3451
2016Wilmington Marathon Beach to BoardwalkWrightsville BeachNC2:17:27#1118
2016Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:35:56#4889
2015Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:29:25#5524
2014Kaiser Permanente Colfax MarathonDenverCO2:24:15#3720
2014Kaiser Permanente Colfax Marathon2:24:15#3725
2014Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:24:51#5316
2013Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:31:15#6162
2012B&A Trail MarathonSeverna ParkMD1:46:23#185
2012Baltimore Running FestivalBaltimoreMD1:49:01#1288
20122026 - San Antonio MarathonSan AntonioTX2:47:33#10651
20112026 - San Antonio MarathonSan AntonioTX2:45:55#13020
2010B&A Trail MarathonSeverna ParkMD2:23:39#499
2010Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:33:24#6526
2010Women’s Running Half Marathon & 5kNashvilleTN2:40:37#2129
2009B&A Trail MarathonSeverna ParkMD2:15:58#442
2009Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenverCO2:38:14#3641
2009Baltimore Running FestivalBaltimoreMD2:45:07#6752
2007Flying Pig Pump and RunCincinnatiOH4:20:51#5546
2006Georgetown to Idaho Springs Half MarathonUnknownCO2:21:48#1680
2006Slacker Half Marathon-Relay-4-Mile RacesGeorgetownCO2:24:40#474

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

COColorado
10 races
OKOklahoma
8 races
MDMaryland
5 races
NCNorth Carolina
3 races
TXTexas
2 races
NENebraska
1 race
TNTennessee
1 race
NYNew York
0 races

50-State Challenge

8/ 50 states

42 states to go