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EC
Elizabeth Cowan
FemaleColorado2006–2023
32
Total Finishes
21
Different Races
8
States (16%)
1:46:23
PR (8:07/mi)
2:27:24
Average
-0:01:58
Faster (first to last)
Medal House
2012
B&A Trail Marathon
1:46:23
#185 overall#64 gender
2012
Baltimore Running Festival
1:49:01
#1288 overall#392 gender
2011
2026 - San Antonio Marathon
2:45:55
#13020 overall#7201 gender
2010
B&A Trail Marathon
2:23:39
#499 overall#215 gender
2010
Rock ‘n’ Roll Denver Marathon & 1/2 Marathon
2:33:24
#6526 overall#4159 gender
2010
Women’s Running Half Marathon & 5k
2:40:37
#2129 overall#2092 gender
2009
B&A Trail Marathon
2:15:58
#442 overall#178 gender
2009
Rock ‘n’ Roll Denver Marathon & 1/2 Marathon
2:38:14
#3641 overall#2164 gender
2009
Baltimore Running Festival
2:45:07
#6752 overall#3654 gender
2007
Flying Pig Pump and Run
4:20:51
#5546 overall#3419 gender
2006
Georgetown to Idaho Springs Half Marathon
2:21:48
#1680 overall#868 gender
2006
Slacker Half Marathon-Relay-4-Mile Races
2:24:40
#474 overall#259 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Route 66 Marathon & Half Marathon, Marathon RelayTulsa | OK | 2:19:50 | #1518 |
| 2023 | Route 66 Marathon & Half Marathon, Marathon RelayTulsa | OK | 2:18:45 | #1216 |
| 2021 | Route 66 Marathon & Half Marathon, Marathon RelayTulsa | OK | 2:34:22 | #1468 |
| 2020 | Fleet Feet Quarter MarathonTulsa | OK | 2:19:43 | #31 |
| 2019 | RunapaloozaArvada | CO | 2:45:12 | #80 |
| 2019 | All-Out Runapalooza 1 / 5 / 10 / Half | — | 2:45:12 | #80 |
| 2019 | Fleet Feet Quarter MarathonTulsa | OK | 2:47:31 | #126 |
| 2018 | Jenks Aquarium RunJenks | OK | 1:50:05 | #37 |
| 2018 | T-TOWN Half MarathonTulsa | OK | 1:53:14 | #49 |
| 2018 | Route 66 Marathon & Half Marathon, Marathon RelayTulsa | OK | 1:58:56 | #684 |
| 2018 | Novant Health Charlotte MarathonCharlotte | NC | 2:30:06 | #1554 |
| 2018 | Charlotte Marathon, Half, and 5KCharlotte | NC | 2:30:06 | #1554 |
| 2016 | Lincoln MarathonLincoln | NE | 2:06:00 | #3451 |
| 2016 | Wilmington Marathon Beach to BoardwalkWrightsville Beach | NC | 2:17:27 | #1118 |
| 2016 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 2:35:56 | #4889 |
| 2015 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 2:29:25 | #5524 |
| 2014 | Kaiser Permanente Colfax MarathonDenver | CO | 2:24:15 | #3720 |
| 2014 | Kaiser Permanente Colfax Marathon | — | 2:24:15 | #3725 |
| 2014 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 2:24:51 | #5316 |
| 2013 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 2:31:15 | #6162 |
| 2012 | B&A Trail MarathonSeverna Park | MD | 1:46:23 | #185 |
| 2012 | Baltimore Running FestivalBaltimore | MD | 1:49:01 | #1288 |
| 2012 | 2026 - San Antonio MarathonSan Antonio | TX | 2:47:33 | #10651 |
| 2011 | 2026 - San Antonio MarathonSan Antonio | TX | 2:45:55 | #13020 |
| 2010 | B&A Trail MarathonSeverna Park | MD | 2:23:39 | #499 |
| 2010 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 2:33:24 | #6526 |
| 2010 | Women’s Running Half Marathon & 5kNashville | TN | 2:40:37 | #2129 |
| 2009 | B&A Trail MarathonSeverna Park | MD | 2:15:58 | #442 |
| 2009 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 2:38:14 | #3641 |
| 2009 | Baltimore Running FestivalBaltimore | MD | 2:45:07 | #6752 |
| 2007 | Flying Pig Pump and RunCincinnati | OH | 4:20:51 | #5546 |
| 2006 | Georgetown to Idaho Springs Half MarathonUnknown | CO | 2:21:48 | #1680 |
| 2006 | Slacker Half Marathon-Relay-4-Mile RacesGeorgetown | CO | 2:24:40 | #474 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
COColorado
10 racesOKOklahoma
8 racesMDMaryland
5 racesNCNorth Carolina
3 racesTXTexas
2 racesNENebraska
1 raceTNTennessee
1 raceNYNew York
0 races50-State Challenge
8/ 50 states
42 states to go