Back to League Tables
ED
Emily Dow
FemaleMassachusetts2010–2026
19
Total Finishes
11
Different Races
4
States (8%)
1:52:09
PR (8:34/mi)
2:28:58
Average
-0:13:48
Faster (first to last)
Medal House
2015
Boston's Run To Remember
2:16:58
#4942 overall#2784 gender
2015
Rock 'n' Roll San Diego
2:25:25
#8028 overall#4037 gender
2015
South Shore Half Marathon and 5K
2:27:54
#1364 overall#785 gender
2014
Women's Half Marathon
2:31:51
#4943 overall#4943 gender
2013
Jamestown Rhode Races
2:28:03
#1049 overall#575 gender
2013
Women's Half Marathon
3:46:59
#7519 overall#7519 gender
2012
Rockfest Half Marathon
1:52:09
#745 overall#283 gender
2012
Monterey Bay Half Marathon
2:15:41
#3294 overall#1691 gender
2012
Women's Half Marathon
2:22:55
#4145 overall#4145 gender
2012
Rock 'n' Roll Washington DC
2:29:24
#11978 overall#7298 gender
2011
Women's Half Marathon
2:31:47
#5137 overall#5137 gender
2010
Women's Half Marathon
2:36:21
#4491 overall#4487 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Run Oak IslandOak Island | NC | 2:22:32 | #549 |
| 2026 | Run Oak IslandOak Island | NC | 2:22:33 | #549 |
| 2025 | St. Michaels Running Festival presented by Brooks (CANCELED)Saint Michaels | MD | 2:14:05 | #562 |
| 2025 | St. Michaels Running FestivalSaint Michaels | MD | 2:14:06 | #562 |
| 2024 | St. Michaels Running Festival presented by Brooks (CANCELED)Saint Michaels | MD | 2:20:30 | #662 |
| 2024 | St. Michaels Running FestivalSaint Michaels | MD | 2:20:30 | #662 |
| 2019 | Cambridge Half Marathon + 5KCambridge | MA | 2:43:39 | #4517 |
| 2017 | South Shore Half Marathon and 5KHanover | MA | 2:50:56 | #1292 |
| 2016 | Boston's Run To RememberBoston | MA | 2:06:07 | #3230 |
| 2016 | South Shore Half Marathon and 5KHanover | MA | 2:41:42 | #1385 |
| 2015 | Boston's Run To RememberBoston | MA | 2:16:58 | #4942 |
| 2015 | Rock 'n' Roll San DiegoSan Diego | CA | 2:25:25 | #8028 |
| 2015 | South Shore Half Marathon and 5KHanover | MA | 2:27:54 | #1364 |
| 2015 | Rock 'n' Roll Los Angeles Half MarathonLos Angeles | CA | 2:39:48 | #5060 |
| 2014 | Women's Half MarathonNew York | NY | 2:31:51 | #4943 |
| 2013 | Jamestown Rhode RacesJamestown | RI | 2:28:03 | #1049 |
| 2013 | Women's Half MarathonNew York | NY | 3:46:59 | #7519 |
| 2012 | Rockfest Half MarathonHampton Beach | NH | 1:52:09 | #745 |
| 2012 | Monterey Bay Half MarathonMonterey | CA | 2:15:41 | #3294 |
| 2012 | Women's Half MarathonNew York | NY | 2:22:55 | #4145 |
| 2012 | Rock 'n' Roll Washington DCWashington | DC | 2:29:24 | #11978 |
| 2011 | Women's Half MarathonNew York | NY | 2:31:47 | #5137 |
| 2010 | Women's Half MarathonNew York | NY | 2:36:21 | #4491 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MAMassachusetts
6 racesNYNew York
5 racesCACalifornia
3 racesVAVirginia
0 races50-State Challenge
4/ 51 states + DC
47 states to go