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EF
Erin Frerichs
FemaleIowa2008–2024
33
Total Finishes
10
Different Races
3
States (6%)
1:36:32
PR (7:22/mi)
1:57:35
Average
+0:37:26
Slower (first to last)
Medal House
2011
Lincoln Marathon
1:44:18
#671 overall#205 gender
2011
Omaha Marathon
1:46:45
#316 overall#86 gender
2011
Fargo Marathon Weekend
1:49:16
#729 overall#183 gender
2010
Omaha Marathon
1:48:05
#332 overall#101 gender
2010
Lincoln Marathon
1:50:52
#1072 overall#349 gender
2010
33rd Annual Lincoln National Guard Marathon
1:50:52
#1073 overall#349 gender
2010
University of Okoboji Marathon, Triathlon, Half Marathon & 10K
1:55:22
#60 overall#20 gender
2009
University of Okoboji Marathon, Triathlon, Half Marathon & 10K
1:52:37
#85 overall#29 gender
2009
Lincoln Marathon
1:57:36
#1479 overall#574 gender
2009
Lincoln National Guard Marathon & Half Marathon
1:57:36
#1480 overall#575 gender
2008
Lincoln Marathon
1:56:10
#1372 overall#520 gender
2008
Lincoln Marathon -
1:56:10
#1372 overall#521 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Good Life HalfsyLincoln | NE | 2:33:36 | #4119 |
| 2023 | Good Life HalfsyLincoln | NE | 2:08:26 | #2262 |
| 2023 | Lincoln MarathonLincoln | NE | 2:27:14 | #2418 |
| 2022 | Lincoln MarathonLincoln | NE | 2:29:17 | #2136 |
| 2021 | Lincoln MarathonLincoln | NE | 2:35:12 | #2055 |
| 2019 | Lincoln MarathonLincoln | NE | 2:13:45 | #2938 |
| 2018 | Lincoln MarathonLincoln | NE | 1:58:18 | #1692 |
| 2017 | University of Okoboji Marathon, Triathlon, Half Marathon & 10KOkoboji | IA | 1:45:02 | #52 |
| 2016 | Lincoln MarathonLincoln | NE | 1:39:36 | #464 |
| 2016 | University of Okoboji Marathon, Triathlon, Half Marathon & 10KOkoboji | IA | 1:47:58 | #42 |
| 2015 | IMT Des Moines MarathonDes Moines | IA | 1:36:32 | #212 |
| 2015 | Lincoln MarathonLincoln | NE | 1:44:08 | #600 |
| 2015 | O'Round the Loch RunEmmetsburg | IA | 2:27:45 | #69 |
| 2014 | Lincoln MarathonLincoln | NE | 1:36:35 | #298 |
| 2014 | University of Okoboji Marathon, Triathlon, Half Marathon & 10KOkoboji | IA | 1:41:09 | #29 |
| 2013 | Lincoln MarathonLincoln | NE | 1:46:21 | #801 |
| 2012 | Omaha MarathonOmaha | NE | 1:43:27 | #227 |
| 2012 | University of Okoboji Marathon, Triathlon, Half Marathon & 10KOkoboji | IA | 1:52:21 | #59 |
| 2012 | Lincoln MarathonLincoln | NE | 1:52:55 | #1092 |
| 2012 | O'Round the Loch RunEmmetsburg | IA | 2:04:33 | #46 |
| 2011 | Lincoln MarathonLincoln | NE | 1:44:18 | #671 |
| 2011 | Omaha MarathonOmaha | NE | 1:46:45 | #316 |
| 2011 | Fargo Marathon WeekendFargo | ND | 1:49:16 | #729 |
| 2011 | University of Okoboji Marathon, Triathlon, Half Marathon & 10KOkoboji | IA | 2:10:26 | #109 |
| 2010 | Omaha MarathonOmaha | NE | 1:48:05 | #332 |
| 2010 | Lincoln MarathonLincoln | NE | 1:50:52 | #1072 |
| 2010 | 33rd Annual Lincoln National Guard Marathon | — | 1:50:52 | #1073 |
| 2010 | University of Okoboji Marathon, Triathlon, Half Marathon & 10KOkoboji | IA | 1:55:22 | #60 |
| 2009 | University of Okoboji Marathon, Triathlon, Half Marathon & 10KOkoboji | IA | 1:52:37 | #85 |
| 2009 | Lincoln MarathonLincoln | NE | 1:57:36 | #1479 |
| 2009 | Lincoln National Guard Marathon & Half Marathon | — | 1:57:36 | #1480 |
| 2008 | Lincoln MarathonLincoln | NE | 1:56:10 | #1372 |
| 2008 | Lincoln Marathon - | — | 1:56:10 | #1372 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NENebraska
19 racesIAIowa
10 racesSDSouth Dakota
0 races50-State Challenge
3/ 50 states
47 states to go