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FB
Flonna Benally
FemaleColorado2018–2025
19
Total Finishes
15
Different Races
3
States (6%)
2:04:09
PR (9:29/mi)
2:33:56
Average
+0:55:56
Slower (first to last)
Medal House
2020
I JUST KEPT RUNNING...5K/10K/13.1’ VIRTUAL RUN
2:13:11
#68 overall#27 gender
2020
That Dam
2:24:16
#168 overall#86 gender
2020
Snowman Stampede
2:30:13
#154 overall#88 gender
2019
Shiprock Marathon
2:13:37
#246 overall#83 gender
2019
Rock ‘n’ Roll Denver Marathon & 1/2 Marathon
2:16:38
#2311 overall#1111 gender
2019
Spring Fling Prairie Dog Half, 10k, & 5k
2:22:52
#104 overall
2019
Las Vegas Turkey Trot - Six Tunnels to Hoover Dam
2:23:18
#78 overall#33 gender
2019
Colorado 13er (Half Marathon/10k/5k)
2:29:46
#124 overall
2019
That Dam
2:39:13
#121 overall#49 gender
2018
Westy Half & 5k
2:15:21
#73 overall
2018
Westminster Half Marathon & 5K
2:15:21
#73 overall#40 gender
2018
That Dam
2:43:11
#273 overall#140 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | HRCA Backcountry Wilderness Half MarathonLone Tree | CO | 3:11:17 | #598 |
| 2023 | Monument Valley UltraMonument Valley | UT | 3:23:37 | #99 |
| 2022 | That DamDenver | CO | 2:04:09 | #55 |
| 2022 | Lake Powell Half MarathonPage | AZ | 3:09:15 | #712 |
| 2021 | Three Creeks Half MarathonEnglewood | CO | 2:26:19 | #115 |
| 2021 | Mountain Ridge 21M, Half Marathon and 10K & 5KLittleton | CO | 2:43:31 | #77 |
| 2021 | Mountain Ridge Trail Half Marathon and 10kHighlands Ranch | CO | 2:43:31 | #77 |
| 2020 | I JUST KEPT RUNNING...5K/10K/13.1’ VIRTUAL RUNAny Where | TX | 2:13:11 | #68 |
| 2020 | That DamDenver | CO | 2:24:16 | #168 |
| 2020 | Snowman StampedeLittleton | CO | 2:30:13 | #154 |
| 2020 | HRCA Backcountry Wilderness Half MarathonLone Tree | CO | 2:32:43 | #239 |
| 2019 | Shiprock MarathonShiprock | NM | 2:13:37 | #246 |
| 2019 | Rock ‘n’ Roll Denver Marathon & 1/2 MarathonDenver | CO | 2:16:38 | #2311 |
| 2019 | Spring Fling Prairie Dog Half, 10k, & 5kArvada | CO | 2:22:52 | #104 |
| 2019 | Las Vegas Turkey Trot - Six Tunnels to Hoover DamBoulder City | NV | 2:23:18 | #78 |
| 2019 | Colorado 13er (Half Marathon/10k/5k)Louisville | CO | 2:29:46 | #124 |
| 2019 | That DamDenver | CO | 2:39:13 | #121 |
| 2018 | Westy Half & 5kWestminster | CO | 2:15:21 | #73 |
| 2018 | Westminster Half Marathon & 5KWestminster | CO | 2:15:21 | #73 |
| 2018 | That DamDenver | CO | 2:43:11 | #273 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
COColorado
15 racesAZArizona
1 raceNVNevada
1 race50-State Challenge
3/ 51 states + DC
48 states to go