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FL
Frances Laster
FemaleVirginia2019–2026
26
Total Finishes
24
Different Races
5
States (10%)
2:29:10
PR (11:23/mi)
2:52:40
Average
-0:33:50
Faster (first to last)
Medal House
2024
Detroit Free Press Marathon
2:34:38
#5909 overall#3190 gender
2024
2025 500 Festival Running Events
2:56:41
#11565 overall#5100 gender
2024
DONNA Marathon Weekend
2:57:00
#1942 overall#1219 gender
2024
Best Damn Race Safety Harbor
2:58:17
#484 overall
2024
Best Damn Race - Safety Harbor
2:58:17
#484 overall#284 gender
2023
Love Run Half Marathon
3:00:56
#5469 overall#3052 gender
2022
PRESALE 2027 AmeriHealth New Jersey April Fools Half Marathon & 8K
2:51:18
#812 overall#429 gender
2022
Rock 'n' Roll Washington DC
3:00:47
#6858 overall#3440 gender
2021
Rock 'n' Roll Virgina Beach Half Marathon
3:02:16
#3418 overall#1765 gender
2021
Rock 'n' Roll Washington DC
3:09:12
#9098 overall#4726 gender
2020
Life Time Miami Marathon & Half
2:54:55
#12545 overall#5603 gender
2019
Rock 'n' Roll Washington DC
3:23:50
#9420 overall#5043 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Heatwave Half Marathon - Little RockNorth Little Rock | AR | 2:49:52 | #1646 |
| 2026 | Milwaukee MarathonMilwaukee | WI | 2:50:00 | #2717 |
| 2025 | Capital City Half MarathonColumbus | OH | 2:29:10 | #4148 |
| 2025 | Anchorage RunFestAnchorage | AK | 2:29:22 | #320 |
| 2025 | Anchorage RunFestAnchorage | AK | 2:29:22 | #320 |
| 2025 | Sprouts Mesa - Phoenix MarathonMesa | AZ | 2:33:24 | #2651 |
| 2025 | Big Beach Marathon, Half Marathon & Safari 5KGulf Shores | AL | 2:37:43 | #557 |
| 2025 | Marshall University MarathonHuntington | WV | 2:41:08 | #899 |
| 2025 | Baltimore Running FestivalBaltimore | MD | 2:41:23 | #3490 |
| 2025 | Bear Lake Trifecta - UtahGarden City | UT | 2:49:47 | #108 |
| 2025 | Run Bear Lake - WyomingCokeville | WY | 2:50:44 | #48 |
| 2025 | Run Bear Lake - IdahoParis | ID | 2:52:17 | #61 |
| 2025 | Run Bear Lake - IdahoMontpelier | ID | 2:52:18 | #61 |
| 2025 | Race 13.1 DurhamDurham | NC | 2:57:36 | #325 |
| 2024 | Detroit Free Press MarathonDetroit | MI | 2:34:38 | #5909 |
| 2024 | 2025 500 Festival Running EventsIndianapolis | IN | 2:56:41 | #11565 |
| 2024 | DONNA Marathon WeekendJacksonville Beach | FL | 2:57:00 | #1942 |
| 2024 | Best Damn Race Safety HarborSafety Harbor | FL | 2:58:17 | #484 |
| 2024 | Best Damn Race - Safety HarborSafety Harbor | FL | 2:58:17 | #484 |
| 2024 | USA Women's Half Marathon DallasDallas | TX | 3:38:23 | #818 |
| 2023 | Love Run Half MarathonPhiladelphia | PA | 3:00:56 | #5469 |
| 2022 | PRESALE 2027 AmeriHealth New Jersey April Fools Half Marathon & 8KAtlantic City | NJ | 2:51:18 | #812 |
| 2022 | Rock 'n' Roll Washington DCWashington | DC | 3:00:47 | #6858 |
| 2021 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:02:16 | #3418 |
| 2021 | Rock 'n' Roll Washington DCWashington | DC | 3:09:12 | #9098 |
| 2020 | Life Time Miami Marathon & HalfMiami | FL | 2:54:55 | #12545 |
| 2019 | Rock 'n' Roll Washington DCWashington | DC | 3:23:50 | #9420 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
DCDistrict of Columbia
3 racesARArkansas
1 raceAZArizona
1 raceOHOhio
1 raceVAVirginia
1 race50-State Challenge
5/ 51 states + DC
46 states to go