HalfRuns
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Frank Salamone

MaleNew York2013–2026

47

Total Finishes

14

Different Races

3

States (6%)

1:41:56

PR (7:47/mi)

2:03:29

Average

-0:08:29

Faster (first to last)

Medal House

2017

Rochester Regional Health Flower City Challenge

1:49:08
#419 overall
2016

Rochester Regional Health Flower City Challenge

1:55:35
#626 overall
2016

Winter Warrior Half Marathon, Quarter Marathon & Half Marathon Relay

2:02:41
#328 overall
2016

2027 Syracuse Half Marathon

2:03:07
#1072 overall
2015

Rochester Regional Health Flower City Challenge

1:48:22
#384 overall
2015

2027 Syracuse Half Marathon

1:48:40
#494 overall
2015

Winter Warrior Half Marathon, Quarter Marathon & Half Marathon Relay

1:56:26
#145 overall
2015

Shoreline Half Marathon & 5K

1:58:27
#148 overall#110 gender
2015

Lake Effect Half Marathon

2:04:58
#240 overall#135 gender
2014

Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 Mile

1:53:47
#373 overall
2014

Rochester Regional Health Flower City Challenge

1:55:00
#733 overall
2013

Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 Mile

2:10:05
#1155 overall#604 gender

Performance Timeline

PR 1:41:562013201420142015201520152015201520162016201620172017201720172017201720182018201820182018201920192019201920192019202020202021202120212022202220222022202220242024202420242025202520252026

Complete Race Log

YearRaceStateTimePlace
20262027 Syracuse Half MarathonSyracuseNY2:01:36#1009
2025Revel White MountainsConwayNH2:04:01#499
2025Winter Warrior Half Marathon, Quarter Marathon & Half Marathon RelayRochesterNY2:05:43#113
2025Shoreline Half Marathon & 5KHamlinNY2:23:27#277
2024REVEL Big BearBig Bear LakeCA1:41:56#1225
2024Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochesterNY1:56:44#218
2024Montezuma Festival of Races (Half Marathon, 10K, and 5K)SavannahNY1:59:19#33
2024Gorges Ithaca Half MarathonIthacaNY2:02:16#215
20222027 Syracuse Half MarathonSyracuseNY2:11:08#1129
2022Lake Effect Half MarathonMinoaNY2:13:34#184
2022Guthrie Wineglass Marathon, Wegmans Wineglass Half Marathon & Williams Toyota Wineglass 5KCorningNY2:15:17#950
2022Shoreline Half Marathon & 5KHamlinNY2:15:36#123
2022Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochesterNY2:17:20#461
2021Keuka Outlet Trail Half Marathon & 10KPenn YanNY—#7
2021Lake Effect Half MarathonMinoaNY2:05:37#207
2021Earth Day Half Marathon, 5K & RelayBaldwinsvilleNY2:08:37#168
2021Rochester Regional Health Flower City ChallengeRochesterNY2:11:52#200
2020Winter Warrior Half Marathon, Quarter Marathon & Half Marathon RelayRochesterNY2:08:39#178
2020Lake Effect Half MarathonMinoaNY2:11:42#283
2019Rochester Regional Health Flower City ChallengeRochesterNY2:02:30#649
2019Shoreline Half Marathon & 5KHamlinNY2:02:58#145
2019Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochesterNY2:07:29#364
2019Winter Warrior Half Marathon, Quarter Marathon & Half Marathon RelayRochesterNY2:11:46#290
2019Lake Effect Half MarathonMinoaNY2:13:52#234
2019Black Diamond Express Trail RaceMendonNY2:20:25#85
2018Rochester Regional Health Flower City ChallengeRochesterNY1:49:17#348
2018Lake Effect Half MarathonMinoaNY1:55:23#168
20182027 Syracuse Half MarathonSyracuseNY2:01:12#1219
2018Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochesterNY2:03:40#490
2018Winter Warrior Half Marathon, Quarter Marathon & Half Marathon RelayRochesterNY2:26:11#149
2017Rochester Regional Health Flower City ChallengeRochesterNY1:49:08#419
2017Shoreline Half Marathon & 5KHamlinNY1:53:56#138
20172027 Syracuse Half MarathonSyracuseNY1:54:12#695
2017Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochesterNY1:58:16#295
2017Winter Warrior Half Marathon, Quarter Marathon & Half Marathon RelayRochesterNY1:58:56#204
2017Lake Effect Half MarathonMinoaNY1:59:36#229
2016Rochester Regional Health Flower City ChallengeRochesterNY1:55:35#626
2016Winter Warrior Half Marathon, Quarter Marathon & Half Marathon RelayRochesterNY2:02:41#328
20162027 Syracuse Half MarathonSyracuseNY2:03:07#1072
2015Rochester Regional Health Flower City ChallengeRochesterNY1:48:22#384
20152027 Syracuse Half MarathonSyracuseNY1:48:40#494
2015Winter Warrior Half Marathon, Quarter Marathon & Half Marathon RelayRochesterNY1:56:26#145
2015Shoreline Half Marathon & 5KHamlinNY1:58:27#148
2015Lake Effect Half MarathonMinoaNY2:04:58#240
2014Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochesterNY1:53:47#373
2014Rochester Regional Health Flower City ChallengeRochesterNY1:55:00#733
2013Fleet Feet Rochester Half Marathon | 5K | Kids 1/2 MileRochesterNY2:10:05#1155

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NYNew York
45 races
CACalifornia
1 race
NHNew Hampshire
1 race

50-State Challenge

3/ 51 states + DC

48 states to go