HalfRuns
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Freddy Kogel

MaleVirginia2002–2025

36

Total Finishes

14

Different Races

5

States (10%)

1:46:06

PR (8:06/mi)

2:08:52

Average

+0:52:24

Slower (first to last)

Medal House

2009

Mulberry Island Half Marathon

1:58:36
#115 overall#88 gender
2009

Fredericksburg Blue and Gray Half Marathon

2:01:57
#269 overall#191 gender
2008

Mulberry Island Half Marathon

2:02:39
#95 overall#85 gender
2008

Rock 'n' Roll Virgina Beach Half Marathon

2:05:25
#3854 overall#2509 gender
2008

Colonial Half Marathon

2:06:38
#642 overall#434 gender
2007

Mulberry Island Half Marathon

1:58:46
#92 overall#71 gender
2007

Rock 'n' Roll Virgina Beach Half Marathon

1:59:42
#4213 overall#2936 gender
2006

Val Nolasco Half Marathon

1:57:24
#233 overall#170 gender
2005

Val Nolasco Half Marathon

1:54:53
#348 overall#259 gender
2004

Val Nolasco Half Marathon

1:52:13
#80 overall#65 gender
2003

Val Nolasco Half Marathon

1:58:31
#317 overall#240 gender
2002

Val Nolasco Half Marathon

2:01:51
#411 overall#305 gender

Performance Timeline

PR 1:46:0620022003200420052006200720072008200820082009200920092010201020102010201120112012201220122012201220132014201420142014201620162016201720182019202220242025

Complete Race Log

YearRaceStateTimePlace
2025Life Time Chicago Half Marathon + 5KChicagoIL2:54:15#7809
2024Ashland Half Marathon & 5kAshlandVA2:42:53#745
2022Shamrock MarathonVirginia BeachVA2:48:28#4587
2019Ashland Half Marathon & 5kAshlandVA3:00:46#965
2018Ashland Half Marathon & 5kAshlandVA2:37:00#799
2017Ashland Half Marathon & 5kAshlandVA2:06:17#448
2016Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:01:39#1309
2016Shamrock MarathonVirginia BeachVA2:29:10#4278
2016Crawlin' Crab Half MarathonHamptonVA2:38:49#1174
2014Mulberry Island Half MarathonFort EustisVA1:57:28#86
2014Daytona Beach Half Marathon & 5KDaytona BeachFL1:59:03#379
2014Ashland Half Marathon & 5kAshlandVA2:02:04#484
2014XTERRA Trail Run World ChampionshipKaaawaHI2:37:40#309
2013Ashland Half Marathon & 5kAshlandVA1:50:35#350
2012Historic Half Training (sponsored by FARC)FredericksburgVA1:48:23#650
2012Mulberry Island Half MarathonFort EustisVA1:49:36#75
2012Ashland Half Marathon & 5kAshlandVA1:55:19#426
2012Colonial Half MarathonWilliamsburgVA2:04:50#466
2012XTERRA Trail Run World ChampionshipKaaawaHI2:35:20#414
2011AdventHealth Orange Blossom Half Marathon-10K-5KFrostproofFL1:51:03#44
2011Historic Half Training (sponsored by FARC)FredericksburgVA1:53:22#944
2010Mulberry Island Half MarathonFort EustisVA1:46:06#54
2010Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA1:51:14#2073
2010Allianz Richmond Marathon, CarMax Richmond Half Marathon, & Capital One Richmond 8kRichmondVA1:56:59#1881
2010Colonial Half MarathonWilliamsburgVA2:02:06#427
2009Mulberry Island Half MarathonFort EustisVA1:58:36#115
2009Fredericksburg Blue and Gray Half MarathonFredericksburgVA2:01:57#269
2009Historic Half Training (sponsored by FARC)FredericksburgVA2:05:14#1979
2008Mulberry Island Half MarathonFort EustisVA2:02:39#95
2008Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:05:25#3854
2008Colonial Half MarathonWilliamsburgVA2:06:38#642
2007Mulberry Island Half MarathonFort EustisVA1:58:46#92
2007Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA1:59:42#4213
2006Val Nolasco Half MarathonHonoluluHI1:57:24#233
2005Val Nolasco Half MarathonHonoluluHI1:54:53#348
2004Val Nolasco Half MarathonHonoluluHI1:52:13#80
2003Val Nolasco Half MarathonHonoluluHI1:58:31#317
2002Val Nolasco Half MarathonHonoluluHI2:01:51#411

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

VAVirginia
28 races
HIHawaii
7 races
FLFlorida
2 races
NYNew York
0 races
VIVI
0 races

50-State Challenge

5/ 50 states

45 states to go