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HK
Heather Knox
FemaleOhio2002–2025
34
Total Finishes
24
Different Races
8
States (16%)
1:07:21
PR (5:08/mi)
2:24:48
Average
+1:26:36
Slower (first to last)
Medal House
2010
Dirty Half Marathon
2:06:19
#405 overall#175 gender
2010
Women’s Running Half Marathon & 5k
2:36:10
#1961 overall#1928 gender
2010
Rock 'n' Roll Nashville
2:38:33
#15473 overall#8791 gender
2010
31st Annual Tom King Classic Half Marathon Run and 5K Run/Walk
2:39:41
#1044 overall#455 gender
2009
Run to Stay Warm
1:52:37
#162 overall#44 gender
2009
Dirty Half Marathon
2:01:46
#342 overall#128 gender
2009
St. Jude Memphis Marathon Weekend
2:45:37
#5295 overall#3085 gender
2009
Rock 'n' Roll Nashville
2:51:57
#16105 overall#9191 gender
2008
Dirty Half Marathon
2:09:54
#491 overall#232 gender
2007
Seattle Marathon: Summer Events
1:57:10
#732 overall#732 gender
2006
Seattle Marathon: Summer Events
2:08:04
#2609 overall#1122 gender
2002
2026 Beaverton Half Marathon, 5/10K Presented by NIKE
2:08:09
#527 overall#220 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | The Kauai Marathon and Half MarathonPoipu Beach, Kauai | HI | 3:34:45 | #1435 |
| 2022 | Flying Pig Pump and RunCincinnati | OH | 3:20:24 | #6497 |
| 2019 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 2:07:49 | #3425 |
| 2019 | Columbus MarathonColumbus | OH | 2:07:49 | #3426 |
| 2019 | Dirty Half MarathonBend | OR | 2:15:49 | #274 |
| 2019 | Dirty Half | — | 2:15:49 | #274 |
| 2019 | Flying Pig Pump and RunCincinnati | OH | 2:24:12 | #5806 |
| 2018 | Heart Mini MarathonCincinnati | OH | 2:24:19 | #1297 |
| 2018 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:51:24 | #11115 |
| 2017 | Queen Bee Half-Marathon | — | 1:07:21 | #775 |
| 2017 | Queen Bee Half MarathonCincinnati | OH | 2:11:38 | #775 |
| 2016 | Queen Bee Half-Marathon | — | — | #1275 |
| 2016 | Queen Bee Half MarathonCincinnati | OH | 2:18:30 | #1276 |
| 2016 | Heart Mini MarathonCincinnati | OH | 2:30:37 | #1421 |
| 2016 | Yellowstone Half Marathon WeekendWest Yellowstone | MT | 2:55:19 | #1817 |
| 2015 | Queen Bee Half-Marathon | — | — | #1180 |
| 2015 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:11:11 | #4011 |
| 2015 | Queen Bee Half MarathonCincinnati | OH | 2:16:40 | #1180 |
| 2015 | 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®Orlando | FL | 3:25:02 | #13709 |
| 2014 | Chosen MarathonNew Braunfels | TX | 2:35:36 | #618 |
| 2013 | Dirty Half MarathonBend | OR | 2:04:58 | #300 |
| 2013 | Murfreesboro Half MarathonMurfreesboro | TN | 2:46:27 | #1869 |
| 2012 | The Scream! Half MarathonJonas Ridge | NC | 2:12:38 | #192 |
| 2011 | Happy Girls RunsBend | OR | 1:57:01 | #69 |
| 2011 | Rock 'n' Roll NashvilleNashville | TN | 2:44:05 | #14990 |
| 2010 | Dirty Half MarathonBend | OR | 2:06:19 | #405 |
| 2010 | Women’s Running Half Marathon & 5kNashville | TN | 2:36:10 | #1961 |
| 2010 | Rock 'n' Roll NashvilleNashville | TN | 2:38:33 | #15473 |
| 2010 | 31st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashville | TN | 2:39:41 | #1044 |
| 2010 | St. Jude Memphis Marathon WeekendMemphis | TN | 3:00:24 | #5850 |
| 2009 | Run to Stay WarmEugene | OR | 1:52:37 | #162 |
| 2009 | Dirty Half MarathonBend | OR | 2:01:46 | #342 |
| 2009 | St. Jude Memphis Marathon WeekendMemphis | TN | 2:45:37 | #5295 |
| 2009 | Rock 'n' Roll NashvilleNashville | TN | 2:51:57 | #16105 |
| 2008 | Dirty Half MarathonBend | OR | 2:09:54 | #491 |
| 2007 | Seattle Marathon: Summer EventsSeattle | WA | 1:57:10 | #732 |
| 2006 | Seattle Marathon: Summer EventsSeattle | WA | 2:08:04 | #2609 |
| 2002 | 2026 Beaverton Half Marathon, 5/10K Presented by NIKEBeaverton | OR | 2:08:09 | #527 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
OHOhio
9 racesOROregon
8 racesTNTennessee
8 racesWAWashington
3 racesHIHawaii
1 raceNCNorth Carolina
1 raceNVNevada
1 raceTXTexas
1 race50-State Challenge
8/ 50 states
42 states to go