HalfRuns
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Heather Sowder-Frydrychowski

FemaleNew York2014–2025

34

Total Finishes

19

Different Races

6

States (12%)

2:36:11

PR (11:55/mi)

2:53:07

Average

+0:26:54

Slower (first to last)

Medal House

2016

EVL Halloween Half Marathon, 5k, Half Marathon Relay

2:57:41
#810 overall#470 gender
2016

Guthrie Wineglass Marathon, Wegmans Wineglass Half Marathon & Williams Toyota Wineglass 5K

2:59:43
#2385 overall#1785 gender
2015

Buffalo Marathon Weekend

2:39:50
#3110 overall#1856 gender
2015

2026 Pro Football Hall of Fame Race Series

2:42:33
#1358 overall#729 gender
2015

Buffalo Marathon & Half

2:45:06
#3164 overall#1903 gender
2015

2027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running Passion

2:56:48
#13450 overall#6489 gender
2014

Buffalo Marathon Weekend

2:51:38
#3239 overall#1934 gender
2014

Buffalo Marathon and Half

2:53:53
#3243 overall#335 gender
2014

Biggest Loser Half Marathon & 5K

2:57:19
#600 overall#398 gender
2014

Mighty Niagara Half Marathon & Hospice Dash 5K

3:00:07
#1259 overall#733 gender
2014

Mighty Niagara Half Marathon & Hospice Dash 5K

3:00:08
#1257 overall#732 gender
2014

Mighty Niagara Half Marathon

3:00:08
#1259 overall#733 gender

Performance Timeline

PR 2:36:1120142014201420142014201420152015201520152016201620162016201720182019201920192019202020202020202020202021202120222023202320242025

Complete Race Log

YearRaceStateTimePlace
2025Disneyland Halloween Half Marathon WeekendAnaheimCA3:18:32#7593
2024Buffalo Marathon WeekendBuffaloNY2:52:22#2780
2023Buffalo Marathon WeekendBuffaloNY2:42:34#2214
2023EVL Halloween Half Marathon, 5k, Half Marathon RelayEllicottvilleNY2:50:21#556
2022EVL Halloween Half Marathon, 5k, Half Marathon RelayEllicottvilleNY2:53:44#556
2021EVL Halloween Half Marathon, 5k, Half Marathon RelayEllicottvilleNY2:54:18#559
2021Buffalo Marathon WeekendBuffaloNY2:58:37#668
2020EVL Halloween Half Marathon, 5k, Half Marathon RelayEllicottvilleNY2:42:20#396
2020Rock 'n' Roll ClearwaterClearwaterFL2:42:21#404
2020Rock 'n' Roll San JoseSan JoseCA2:45:09#381
2020Greater Buffalo Track Club Grand Island Half MarathonGrand IslandNY2:46:21#139
20202025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL3:03:24#10155
2019EVL Halloween Half Marathon, 5k, Half Marathon RelayEllicottvilleNY2:36:11#522
2019Urban Bourbon Half Marathon and 5KLouisvilleKY2:41:42#2327
2019Buffalo Marathon WeekendBuffaloNY2:43:02#2900
2019New Orleans Women’s Half Marathon and 5KNew OrleansLA2:50:04#476
2018EVL Halloween Half Marathon, 5k, Half Marathon RelayEllicottvilleNY3:05:40#693
2017EVL Halloween Half Marathon, 5k, Half Marathon RelayEllicottvilleNY3:03:45#805
2016EVL Halloween Half Marathon, 5k, Half Marathon RelayEllicottvilleNY2:57:41#810
2016Guthrie Wineglass Marathon, Wegmans Wineglass Half Marathon & Williams Toyota Wineglass 5KCorningNY2:59:43#2385
2016Buffalo Marathon WeekendBuffaloNY3:08:12#3607
2016Tinker Bell Half MarathonAnaheimCA3:08:27#6888
2015Buffalo Marathon WeekendBuffaloNY2:39:50#3110
20152026 Pro Football Hall of Fame Race SeriesCantonOH2:42:33#1358
2015Buffalo Marathon & Half—2:45:06#3164
20152027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL2:56:48#13450
2014Buffalo Marathon WeekendBuffaloNY2:51:38#3239
2014Buffalo Marathon and Half—2:53:53#3243
2014Biggest Loser Half Marathon & 5K—2:57:19#600
2014Mighty Niagara Half Marathon & Hospice Dash 5K—3:00:07#1259
2014Mighty Niagara Half Marathon & Hospice Dash 5KYoungstownNY3:00:08#1257
2014Mighty Niagara Half Marathon—3:00:08#1259

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

NYNew York
18 races
FLFlorida
3 races
CACalifornia
3 races
OHOhio
1 race
KYKentucky
1 race
LALouisiana
1 race

50-State Challenge

6/ 50 states

44 states to go