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HR
Heidi Rist
FemaleNorth Carolina2021–2025
7
Total Finishes
6
Different Races
2
States (4%)
2:01:09
PR (9:15/mi)
2:10:08
Average
+0:13:49
Slower (first to last)
Medal House
2025
The Waldoboro Half Marathon
2:14:58
#22 overall
2023
Baltimore Running Festival
2:04:10
#1257 overall#394 gender
2022
Canaan Valley Half Marathon, 10k, and 5k
2:16:18
#69 overall#22 gender
2021
Asheville Marathon and Half
2:01:09
#144 overall#52 gender
2021
Canaan Valley Half Marathon, 10k, and 5k
2:06:49
#75 overall#22 gender
2021
Greenway Marathon
2:08:52
#48 overall#24 gender
2021
Jennifer's Catching Slough Classic 5K, 10K, half marathon
2:18:38
#17 overall
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | The Waldoboro Half MarathonWaldoboro | ME | 2:14:58 | #22 |
| 2023 | Baltimore Running FestivalBaltimore | MD | 2:04:10 | #1257 |
| 2022 | Canaan Valley Half Marathon, 10k, and 5kDavis | WV | 2:16:18 | #69 |
| 2021 | Asheville Marathon and HalfAsheville | NC | 2:01:09 | #144 |
| 2021 | Canaan Valley Half Marathon, 10k, and 5kDavis | WV | 2:06:49 | #75 |
| 2021 | Greenway MarathonNashville | TN | 2:08:52 | #48 |
| 2021 | Jennifer's Catching Slough Classic 5K, 10K, half marathonCoos Bay | OR | 2:18:38 | #17 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
1 raceVAVirginia
0 races50-State Challenge
2/ 51 states + DC
49 states to go