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HF
Howard Frost
MaleVirginia2011–2025
9
Total Finishes
5
Different Races
3
States (6%)
1:24:14
PR (6:26/mi)
1:30:29
Average
+0:19:16
Slower (first to last)
Medal House
2025
Founders Half Marathon
1:46:58
#44 overall#34 gender
2023
Gar Williams Half Marathon
1:30:47
#9 overall#8 gender
2021
Semper Fi 5K & Half
1:32:28
#5 overall#4 gender
2017
Gar Williams Half Marathon
1:28:37
#32 overall#30 gender
2017
47th Colonial Half Marathon and 5K
1:29:08
#32 overall#29 gender
2016
47th Colonial Half Marathon and 5K
1:28:54
#25 overall#22 gender
2015
Parks Half Marathon
1:25:34
#41 overall#38 gender
2014
Gar Williams Half Marathon
1:24:14
#8 overall#7 gender
2011
Parks Half Marathon
1:27:42
#66 overall#58 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Founders Half MarathonPotomac | MD | 1:46:58 | #44 |
| 2023 | Gar Williams Half MarathonPotomac | MD | 1:30:47 | #9 |
| 2021 | Semper Fi 5K & HalfWashington | DC | 1:32:28 | #5 |
| 2017 | Gar Williams Half MarathonPotomac | MD | 1:28:37 | #32 |
| 2017 | 47th Colonial Half Marathon and 5KWilliamsburg | VA | 1:29:08 | #32 |
| 2016 | 47th Colonial Half Marathon and 5KWilliamsburg | VA | 1:28:54 | #25 |
| 2015 | Parks Half MarathonRockville | MD | 1:25:34 | #41 |
| 2014 | Gar Williams Half MarathonPotomac | MD | 1:24:14 | #8 |
| 2011 | Parks Half MarathonRockville | MD | 1:27:42 | #66 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
MDMaryland
6 racesVAVirginia
2 racesDCDistrict of Columbia
1 race50-State Challenge
3/ 51 states + DC
48 states to go