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JP
Jan Pownell
FemaleWashington2007–2019
35
Total Finishes
15
Different Races
5
States (10%)
2:56:15
PR (13:27/mi)
3:18:37
Average
+0:51:31
Slower (first to last)
Medal House
2011
Sandpoint Scenic Half Marathon & 10K
2:57:13
#403 overall#261 gender
2011
St. Jude Rock 'n' Roll Seattle
3:00:27
#14185 overall#9333 gender
2010
Sandpoint Scenic Half Marathon & 10K
2:56:15
#445 overall#285 gender
2010
Missoula Marathon Half Marathon 5K Kids Marathon
3:03:55
#2012 overall
2010
Windermere Marathon
3:07:13
#789 overall#549 gender
2010
Snake River Canyon Half Marathon
3:10:35
#656 overall#332 gender
2010
Coeur d'Alene Marathon
3:19:51
#1145 overall#747 gender
2009
Missoula Marathon Half Marathon 5K Kids Marathon
3:07:01
#1043 overall
2009
St. Jude Rock 'n' Roll Seattle
3:08:13
#13115 overall#9242 gender
2009
Coeur d'Alene Marathon
3:13:27
#1096 overall#708 gender
2009
Windermere Marathon
3:14:36
#561 overall#396 gender
2007
Coeur d'Alene Marathon
3:14:20
#974 overall#604 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2019 | The Split Half MarathonSpokane | WA | 4:05:51 | #446 |
| 2018 | The Split Half MarathonSpokane | WA | 3:53:38 | #581 |
| 2018 | Negative Split | — | 3:53:38 | #581 |
| 2016 | Missoula Marathon Half Marathon 5K Kids MarathonMissoula | MT | 3:27:03 | #2663 |
| 2016 | Windermere MarathonSpokane | WA | 3:29:40 | #1009 |
| 2016 | Windermere MarathonSpokane | WA | 3:29:40 | #1009 |
| 2016 | Hayden Lake MarathonHayden Lake | ID | 3:33:32 | #201 |
| 2015 | Sandpoint Scenic Half Marathon & 10KSandpoint | ID | 3:21:06 | #346 |
| 2015 | The Split Half MarathonSpokane | WA | 3:30:28 | #453 |
| 2014 | Sandpoint Scenic Half Marathon & 10KSandpoint | ID | 3:17:46 | #522 |
| 2014 | The Spokane MarathonSpokane | WA | 3:19:53 | #599 |
| 2014 | The Split Half MarathonSpokane | WA | 3:20:47 | #206 |
| 2014 | Coeur d'Alene MarathonCoeur d'Alene | ID | 3:32:37 | #815 |
| 2014 | Happy Girls RunSpokane | WA | 3:35:28 | #519 |
| 2013 | Eugene Marathon 2024Eugene | OR | 3:03:57 | #3666 |
| 2013 | Windermere MarathonSpokane | WA | 3:04:26 | #994 |
| 2013 | Coeur d'Alene MarathonCoeur d'Alene | ID | 3:07:24 | #881 |
| 2013 | The Spokane MarathonSpokane | WA | 3:11:35 | #679 |
| 2013 | The Split Half MarathonSpokane | WA | 3:13:12 | #244 |
| 2013 | Snake River Canyon Half MarathonPullman | WA | 3:17:55 | #549 |
| 2012 | Deadwood Mickelson Trail MarathonDeadwood | SD | 3:01:41 | #1576 |
| 2012 | The Spokane MarathonSpokane | WA | 3:05:02 | #834 |
| 2012 | Whidbey Island MarathonOak Harbor | WA | 3:20:02 | #1024 |
| 2011 | Sandpoint Scenic Half Marathon & 10KSandpoint | ID | 2:57:13 | #403 |
| 2011 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:00:27 | #14185 |
| 2011 | Windermere MarathonSpokane | WA | 3:10:11 | #861 |
| 2010 | Sandpoint Scenic Half Marathon & 10KSandpoint | ID | 2:56:15 | #445 |
| 2010 | Missoula Marathon Half Marathon 5K Kids MarathonMissoula | MT | 3:03:55 | #2012 |
| 2010 | Windermere MarathonSpokane | WA | 3:07:13 | #789 |
| 2010 | Snake River Canyon Half MarathonPullman | WA | 3:10:35 | #656 |
| 2010 | Coeur d'Alene MarathonCoeur d'Alene | ID | 3:19:51 | #1145 |
| 2009 | Missoula Marathon Half Marathon 5K Kids MarathonMissoula | MT | 3:07:01 | #1043 |
| 2009 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:08:13 | #13115 |
| 2009 | Coeur d'Alene MarathonCoeur d'Alene | ID | 3:13:27 | #1096 |
| 2009 | Windermere MarathonSpokane | WA | 3:14:36 | #561 |
| 2007 | Coeur d'Alene MarathonCoeur d'Alene | ID | 3:14:20 | #974 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
20 racesIDIdaho
10 racesMTMontana
3 racesOROregon
1 raceSDSouth Dakota
1 race50-State Challenge
5/ 50 states
45 states to go