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JR
John Rongerude
MaleWashington2012–2025
47
Total Finishes
17
Different Races
4
States (8%)
2:41:26
PR (12:19/mi)
3:30:51
Average
+0:44:57
Slower (first to last)
Medal House
2014
Brooks Lake Sammamish Half Marathon presented by REI
3:01:56
#1678 overall#622 gender
2014
St. Jude Rock 'n' Roll Seattle
3:08:26
#10540 overall#4147 gender
2014
Kirkland Half Marathon & 5K
3:08:46
#43 overall#11 gender
2014
Rock 'n' Roll Las Vegas
3:10:10
#21375 overall#8467 gender
2014
2026 Disneyland® Half Marathon Weekend presented by HONDA
3:26:44
#13352 overall#5263 gender
2013
Tacoma City Marathon / Half / Ghost / 10K / 5K / 1K
2:57:24
#706 overall#303 gender
2013
St. Jude Rock 'n' Roll Seattle
3:08:19
#10760 overall#4139 gender
2013
Mercer Island Rotary Half Marathon
3:17:00
#83 overall#24 gender
2013
2026 Disneyland® Half Marathon Weekend presented by HONDA
3:28:55
#13361 overall#5293 gender
2012
2026 Disneyland® Half Marathon Weekend presented by HONDA
3:16:53
#12208 overall#4890 gender
2012
Seattle Marathon
3:32:50
#303 overall#72 gender
2012
Rock 'n' Roll Las Vegas
3:36:31
#20896 overall#8347 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2025 | Seattle MarathonSeattle | WA | 3:45:28 | #4483 |
| 2025 | Iron Horse Half MarathonNorth Bend | WA | 4:01:50 | #1381 |
| 2024 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 2:41:26 | #1477 |
| 2024 | Seattle MarathonSeattle | WA | 3:42:56 | #105 |
| 2024 | Snoqualmie Valley HalfCarnation | WA | 3:54:17 | #511 |
| 2023 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 3:23:17 | #389 |
| 2023 | Snoqualmie Valley HalfCarnation | WA | 3:38:36 | #512 |
| 2023 | Rose Bowl Half MarathonPasadena | CA | 3:40:55 | #7632 |
| 2023 | Seattle MarathonSeattle | WA | 3:42:56 | #75 |
| 2023 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 3:43:55 | #1401 |
| 2023 | Kirkland Half Marathon & 5KKirkland | WA | 3:43:57 | #405 |
| 2023 | Sunrise Marathon 5K/10K/13.1 LOS ANGELESLos Angeles | CA | 3:51:00 | #862 |
| 2022 | Run MalibuMalibu | CA | 3:30:38 | #2404 |
| 2022 | Snoqualmie Valley HalfCarnation | WA | 3:33:33 | #339 |
| 2022 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 3:39:11 | #1092 |
| 2022 | Seattle MarathonSeattle | WA | 3:45:11 | #2334 |
| 2022 | Iron Horse Half MarathonNorth Bend | WA | 3:47:12 | #957 |
| 2021 | Run MalibuMalibu | CA | 3:42:54 | #1762 |
| 2019 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 3:24:17 | #1112 |
| 2019 | Mercer Island Rotary Half MarathonMercer Island | WA | 3:49:45 | #144 |
| 2018 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 3:15:26 | #1334 |
| 2018 | Kirkland Half Marathon & 5KKirkland | WA | 3:17:44 | #465 |
| 2018 | Rock 'n' Roll San JoseSan Jose | CA | 3:23:19 | #5162 |
| 2018 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:32:35 | #15435 |
| 2018 | Mercer Island Rotary Half MarathonMercer Island | WA | 3:32:48 | #105 |
| 2017 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:29:23 | #17414 |
| 2017 | 2026 Disneyland® Half Marathon Weekend presented by HONDAAnaheim | CA | 3:34:39 | #6917 |
| 2017 | Hapalua Hawaii's Half MarathonHonolulu | HI | 3:39:00 | #5826 |
| 2016 | 2026 Disneyland® Half Marathon Weekend presented by HONDAAnaheim | CA | 3:42:51 | #12413 |
| 2016 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:54:54 | #21593 |
| 2016 | Hapalua Hawaii's Half MarathonHonolulu | HI | 4:03:49 | #5832 |
| 2015 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 3:09:42 | #921 |
| 2015 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 3:09:57 | #1719 |
| 2015 | Surf City MarathonHuntington Beach | CA | 3:26:22 | #13100 |
| 2015 | Mercer Island Rotary Half MarathonMercer Island | WA | 3:35:34 | #147 |
| 2015 | Rock 'n' Roll Los Angeles Half MarathonLos Angeles | CA | 3:37:00 | #7450 |
| 2014 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 3:01:56 | #1678 |
| 2014 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:08:26 | #10540 |
| 2014 | Kirkland Half Marathon & 5KKirkland | WA | 3:08:46 | #43 |
| 2014 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:10:10 | #21375 |
| 2014 | 2026 Disneyland® Half Marathon Weekend presented by HONDAAnaheim | CA | 3:26:44 | #13352 |
| 2013 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 2:57:24 | #706 |
| 2013 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:08:19 | #10760 |
| 2013 | Mercer Island Rotary Half MarathonMercer Island | WA | 3:17:00 | #83 |
| 2013 | 2026 Disneyland® Half Marathon Weekend presented by HONDAAnaheim | CA | 3:28:55 | #13361 |
| 2012 | 2026 Disneyland® Half Marathon Weekend presented by HONDAAnaheim | CA | 3:16:53 | #12208 |
| 2012 | Seattle MarathonSeattle | WA | 3:32:50 | #303 |
| 2012 | Rock 'n' Roll Las VegasLas Vegas | NV | 3:36:31 | #20896 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
29 racesCACalifornia
12 racesNVNevada
5 racesHIHawaii
2 races50-State Challenge
4/ 51 states + DC
47 states to go