HalfRuns
Back to League Tables

Julie Cowan

FemaleFlorida2003–2026

43

Total Finishes

28

Different Races

7

States (14%)

2:06:36

PR (9:40/mi)

2:47:46

Average

-0:30:09

Faster (first to last)

Medal House

2016

Lighthouse Loop Half Marathon and 5K

2:35:34
#437 overall#263 gender
2016

Rock 'n' Roll Savannah Marathon & 1/2 Marathon

2:36:10
#5506 overall#3361 gender
2016

Gasparilla Distance Classic Race Weekend

2:37:46
#4348 overall#2191 gender
2016

Tomoka Marathon & Half Marathon

2:42:23
#528 overall#332 gender
2016

Brooks Lake Sammamish Half Marathon presented by REI

2:56:02
#1571 overall#860 gender
2015

Rock 'n' Roll Savannah Marathon & 1/2 Marathon

2:39:10
#6446 overall#3970 gender
2015

2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®

3:04:14
#9942 overall#9942 gender
2010

3M Half Marathon

2:13:30
#2681 overall#1269 gender
2008

3M Half Marathon

2:06:36
#1080 overall#1080 gender
2004

Seattle Marathon

2:29:40
#4902 overall#2650 gender
2004

Jack & Jill Marathon & Half

2:31:20
#1132 overall#500 gender
2003

Seattle Marathon

3:08:37
#4748 overall#2583 gender

Performance Timeline

PR 2:06:3620032004200420082010201520152016201620162016201620162016201720172017201720172018201820192019201920202021202120212021202220222023202420242024202420242024202420242024202520252025202520252026

Complete Race Log

YearRaceStateTimePlace
2026Heatwave Half Marathon - Little RockNorth Little RockAR2:38:28#1435
2025Shamrock MarathonVirginia BeachVA2:41:57#4190
2025Bridge of the Gods RunCascade LocksOR2:51:43#679
2025Dallas Marathon WeekendDallasTX2:53:16#7936
2025Gasparilla Distance Classic Race WeekendTampaFL2:55:21#3389
2025Marshall University MarathonHuntingtonWV3:09:48#1032
2024Shark Bite Half Marathon & 5kNew Smyrna BeachFL2:31:37#524
2024New Years Day 5K & Half Marathon-ShreveportBossier CityLA2:38:29#38
2024REVEL Big CottonwoodSalt Lake CityUT2:44:29#2824
2024Kiawah Island MarathonKiawah IslandSC2:45:22#2176
2024Yeti Endurance WeekendKansas CityMO3:00:48#210
2024Yeti Endurance WeekendKansas CityMO3:00:48#210
2024Salina Crossroads MarathonSalinaKS3:05:37#1099
2024Space Coast Marathon & Half MarathonCocoaFL3:12:54#2261
202464th Annual Ocean Beach/John & Jessie Kelley Half MarathonNew LondonCT3:31:11#736
2023Space Coast Marathon & Half MarathonCocoaFL3:04:51#1350
2022Town of Celebration Marathon & Half MarathonCelebrationFL2:33:45#907
2022Space Coast Marathon & Half MarathonCocoaFL2:48:53#929
2021St. Pete Run FestSaint PetersburgFL2:19:59#875
2021Vero Beach Half Marathon and Sea Turtle 2 MilerVero BeachFL2:28:02#276
2021Space Coast Marathon & Half MarathonCocoaFL2:42:32#1258
2021Mount Dora Half Marathon & 5KMount DoraFL3:01:59#796
2020Space Coast Marathon & Half MarathonCocoaFL2:51:29#1047
2019Town of Celebration Marathon & Half MarathonCelebrationFL2:30:24#739
2019Shark Bite Half Marathon & 5kNew Smyrna BeachFL2:36:55#680
20192026 Napa Spring Half Marathon & 5KNapaCA2:49:53#1472
2018Shark Bite Half Marathon & 5kNew Smyrna BeachFL2:26:33#624
2018Mount Dora Half Marathon & 5KMount DoraFL2:42:12#604
2017Space Coast Marathon & Half MarathonCocoaFL2:19:29#958
2017Shark Bite Half Marathon & 5kNew Smyrna BeachFL2:22:02#398
2017Town of Celebration Marathon & Half MarathonCelebrationFL2:26:41#879
2017Gasparilla Distance Classic Race WeekendTampaFL2:45:18#4392
2017Rock n Roll NashvilleNashvilleTN4:21:39#17685
2016Lighthouse Loop Half Marathon and 5KPort OrangeFL2:35:34#437
2016Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:36:10#5506
2016Gasparilla Distance Classic Race WeekendTampaFL2:37:46#4348
2016Tomoka Marathon & Half MarathonOrmond BeachFL2:42:23#528
2016Brooks Lake Sammamish Half Marathon presented by REIRedmondWA2:56:02#1571
2016Space Coast Marathon & Half MarathonCocoaFL3:02:52#2226
2016Mount Dora Half Marathon & 5KMount DoraFL3:14:15#962
2015Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:39:10#6446
20152025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL3:04:14#9942
20103M Half MarathonAustinTX2:13:30#2681
20083M Half MarathonAustinTX2:06:36#1080
2004Seattle MarathonSeattleWA2:29:40#4902
2004Jack & Jill Marathon & HalfNorth BendWA2:31:20#1132
2003Seattle MarathonSeattleWA3:08:37#4748

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

FLFlorida
25 races
WAWashington
4 races
TXTexas
3 races
ARArkansas
1 race
OROregon
1 race
TNTennessee
1 race
UTUtah
1 race

50-State Challenge

7/ 51 states + DC

44 states to go