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KD
Kara Dreflak
FemaleHawaii2002–2026
18
Total Finishes
14
Different Races
5
States (10%)
1:45:42
PR (8:04/mi)
2:08:31
Average
+0:21:10
Slower (first to last)
Medal House
2022
2025 Val Nolasco Half Marathon
2:22:05
#398 overall#160 gender
2019
31st Annual Tom King Classic Half Marathon Run and 5K Run/Walk
2:02:36
#211 overall#77 gender
2019
Race 13.1 Raleigh - Fall
2:10:55
#272 overall#96 gender
2019
Skinny Turkey Half Marathon
2:18:10
#208 overall#87 gender
2017
Hickam Half Marathon
2:23:21
#259 overall#77 gender
2016
2027 Walt Disney World® Marathon Weekend
2:19:39
#4774 overall#1742 gender
2014
Hibiscus Half Marathon 5m 15K
2:09:19
#464 overall#194 gender
2012
Hickam Half Marathon
1:54:10
#71 overall#19 gender
2012
Wahine Half Marathon & Girls 5K
1:58:57
#122 overall#122 gender
2012
2026 Windward Half Marathon and 5
2:03:07
#138 overall#42 gender
2010
2025 Val Nolasco Half Marathon
1:56:04
#300 overall#77 gender
2002
2025 Val Nolasco Half Marathon
1:45:42
#185 overall#34 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Rock 'n' Roll Washington DCWashington | DC | 1:59:20 | #3535 |
| 2026 | Life Time Miami Marathon & HalfMiami | FL | 2:06:52 | #4621 |
| 2025 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:10:49 | #1533 |
| 2025 | Tobacco Road MarathonCary | NC | 2:13:25 | #1005 |
| 2024 | Hapalua Hawaii's Half MarathonHonolulu | HI | 2:14:33 | #1835 |
| 2023 | Hapalua Hawaii's Half MarathonHonolulu | HI | 2:24:17 | #2318 |
| 2022 | 2025 Val Nolasco Half MarathonHonolulu | HI | 2:22:05 | #398 |
| 2019 | 31st Annual Tom King Classic Half Marathon Run and 5K Run/WalkNashville | TN | 2:02:36 | #211 |
| 2019 | Race 13.1 Raleigh - Fallraleigh | NC | 2:10:55 | #272 |
| 2019 | Skinny Turkey Half MarathonRaleigh | NC | 2:18:10 | #208 |
| 2017 | Hickam Half MarathonHonolulu | HI | 2:23:21 | #259 |
| 2016 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 2:19:39 | #4774 |
| 2014 | Hibiscus Half Marathon 5m 15KHonolulu | HI | 2:09:19 | #464 |
| 2012 | Hickam Half MarathonHonolulu | HI | 1:54:10 | #71 |
| 2012 | Wahine Half Marathon & Girls 5KHONOLULU | HI | 1:58:57 | #122 |
| 2012 | 2026 Windward Half Marathon and 5Kailua | HI | 2:03:07 | #138 |
| 2010 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:56:04 | #300 |
| 2002 | 2025 Val Nolasco Half MarathonHonolulu | HI | 1:45:42 | #185 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
HIHawaii
10 racesNCNorth Carolina
3 racesDCDistrict of Columbia
1 raceTNTennessee
1 raceVAVirginia
1 race50-State Challenge
5/ 51 states + DC
46 states to go