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KH
Karen Helms
FemaleNorth Carolina2003–2024
46
Total Finishes
22
Different Races
3
States (6%)
1:58:40
PR (9:04/mi)
2:26:23
Average
-0:57:36
Faster (first to last)
Medal House
2014
2026 National Women's Half Marathon and 8K
2:02:27
#3233 overall#3065 gender
2014
17th Annual Myrtle Beach Mini Marathon & Coastal 5K
2:05:24
#945 overall#399 gender
2011
2026 Marine Corps Half Marathon presented by FirstLight Home Care & USAA
2:05:16
#166 overall#42 gender
2005
Rock n Roll Nashville
3:06:49
#9802 overall#5546 gender
2005
Charlotte Racefest Half Marathon, 10K & 10K Relay
3:15:02
#783 overall#361 gender
2005
17th Annual Myrtle Beach Mini Marathon & Coastal 5K
3:24:57
#1773 overall#862 gender
2004
Rock n Roll Nashville
3:01:14
#7865 overall#4391 gender
2004
17th Annual Myrtle Beach Mini Marathon & Coastal 5K
3:10:20
#1213 overall#610 gender
2004
2027 Walt Disney World® Marathon Weekend
3:14:05
#5362 overall#3263 gender
2004
Rock 'n' Roll Virgina Beach Half Marathon
3:23:09
#11289 overall#6159 gender
2003
17th Annual Myrtle Beach Mini Marathon & Coastal 5K
3:07:54
#886 overall#416 gender
2001
Rock 'n' Roll Virgina Beach Half Marathon
3:14:09
#10305 overall#5580 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Delaware Running FestivalWilmington | DE | 2:05:28 | #326 |
| 2024 | We Run This Beach MarathonGulf Shores | AL | 2:06:50 | #94 |
| 2024 | USA Women's Half Marathon NashvilleNashville | TN | 2:11:35 | #136 |
| 2024 | Classic City Marathon, Half Marathon, and Marathon RelayAthens | GA | 2:16:33 | #221 |
| 2023 | Neuse River Bridge Run 2027New Bern | NC | 1:59:28 | #124 |
| 2023 | Neuse River Bridge RunNew Bern | NC | 1:59:28 | #124 |
| 2023 | Emerald Isle Marathon, Half Marathon and 5KEmerald Isle | NC | 2:32:09 | #191 |
| 2022 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:04:30 | #93 |
| 2022 | Run Sunset BeachSunset Beach | NC | 2:05:31 | #145 |
| 2022 | Run Sunset BeachSunset Beach | NC | 2:05:31 | #145 |
| 2022 | Neuse River Bridge Run 2027New Bern | NC | 2:13:53 | #155 |
| 2022 | Neuse River Bridge RunNew Bern | NC | 2:13:54 | #155 |
| 2020 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:24:50 | #828 |
| 2019 | Run Oak IslandOak Island | NC | — | — |
| 2019 | Neuse River Bridge Run 2027New Bern | NC | 2:22:46 | #121 |
| 2019 | Neuse River Bridge RunNew Bern | NC | 2:22:46 | #121 |
| 2019 | Run Holden BeachSupply | NC | 2:37:58 | #289 |
| 2018 | Neuse River Bridge Run 2027New Bern | NC | 2:19:41 | #124 |
| 2018 | Neuse River Bridge RunNew Bern | NC | 2:19:41 | #124 |
| 2018 | Run Oak IslandOak Island | NC | 2:27:36 | #398 |
| 2018 | Run Oak IslandOak Island | NC | 2:27:37 | #397 |
| 2018 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:32:44 | #1484 |
| 2018 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:35:21 | #368 |
| 2018 | Run Ocean Isle BeachOcean Isle | NC | 2:35:22 | #368 |
| 2017 | Run Oak IslandOak Island | NC | 2:13:43 | #210 |
| 2017 | Run Oak IslandOak Island | NC | 2:13:44 | #210 |
| 2017 | Run Sunset BeachSunset Beach | NC | 2:27:37 | #344 |
| 2017 | Run Sunset BeachSunset Beach | NC | 2:27:37 | #343 |
| 2016 | Run Oak IslandOak Island | NC | 1:58:40 | #62 |
| 2016 | Run Oak IslandOak Island | NC | 1:58:40 | #62 |
| 2016 | Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey West | FL | 2:08:46 | #631 |
| 2016 | Run Sunset BeachSunset Beach | NC | 2:17:02 | #247 |
| 2016 | Run Sunset BeachSunset Beach | NC | 2:17:02 | #247 |
| 2016 | Run Ocean Isle Beach 2027Ocean Isle Beach | NC | 2:23:28 | #172 |
| 2016 | Run Ocean Isle BeachOcean Isle | NC | 2:23:28 | #172 |
| 2014 | 2026 National Women's Half Marathon and 8KWashington | DC | 2:02:27 | #3233 |
| 2014 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 2:05:24 | #945 |
| 2011 | 2026 Marine Corps Half Marathon presented by FirstLight Home Care & USAACamp Lejeune | NC | 2:05:16 | #166 |
| 2005 | Rock n Roll NashvilleNashville | TN | 3:06:49 | #9802 |
| 2005 | Charlotte Racefest Half Marathon, 10K & 10K RelayCharlotte | NC | 3:15:02 | #783 |
| 2005 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 3:24:57 | #1773 |
| 2004 | Rock n Roll NashvilleNashville | TN | 3:01:14 | #7865 |
| 2004 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 3:10:20 | #1213 |
| 2004 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 3:14:05 | #5362 |
| 2004 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:23:09 | #11289 |
| 2003 | 17th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle Beach | SC | 3:07:54 | #886 |
| 2001 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 3:14:09 | #10305 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
30 racesSCSouth Carolina
4 racesVAVirginia
2 races50-State Challenge
3/ 51 states + DC
48 states to go