HalfRuns
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Karen Howard

FemaleWashington2001–2026

45

Total Finishes

37

Different Races

17

States (34%)

1:51:25

PR (8:30/mi)

2:39:58

Average

+1:40:35

Slower (first to last)

Medal House

2008

DONNA Marathon Weekend

3:26:50
#3133 overall#2278 gender
2007

Colchester Half Marathon

2:08:23
#172 overall#37 gender
2006

Oklahoma City Memorial Marathon

1:55:49
#596 overall#188 gender
2004

UConn Health Half Marathon

1:57:05
#315 overall#105 gender
2004

Capital City Marathon

2:32:55
#808 overall#451 gender
2004

Thanksgiving Day Half Marathon

2:44:21
#5691 overall#2516 gender
2004

Race For The Roses Half Marathon & 5K

3:24:54
#1213 overall#761 gender
2003

Eversource Hartford Marathon, Half Marathon, Relay & Charity 5K

1:59:07
#977 overall#322 gender
2003

Seattle Marathon: Summer Events

3:17:29
#327 overall#254 gender
2002

Rock ‘n’ Roll Philadelphia Half Marathon

2:05:35
#4208 overall#1360 gender
2002

Georgetown to Idaho Springs Half Marathon

2:30:32
#2299 overall#1124 gender
2001

Eversource Hartford Marathon, Half Marathon, Relay & Charity 5K

2:04:31
#1120 overall#427 gender

Performance Timeline

PR 1:51:25200120022002200320032004200420042004200620072008200820092009201020102010201120112011201120122012201220132014201420162016201920202020202120212022202220242024202420252026

Complete Race Log

YearRaceStateTimePlace
2026Gasparilla Distance Classic Race WeekendTampaFL3:45:06#4177
2025Gasparilla Distance Classic Race WeekendTampaFL3:26:45#3732
2024Geneva Half Marathon, 5K, & Half Marathon Relay presented by Red Jacket OrchardsGenevaNY2:22:36#239
2024Portland MarathonPortlandOR2:33:05#2984
2024Bridge of the Gods RunCascade LocksOR2:47:38#514
2022WineShine Half MarathonNapa ValleyCA1:59:20#184
2022Hapalua Hawaii's Half MarathonHonoluluHI2:00:34#852
2021Skagit Flats Marathon, Half & 5kBurlingtonWA2:20:38#62
2021Grand Ridge Trail RunIssaquahWA3:51:19#140
2020Kirkland Half Marathon & 5KKirklandWA2:27:22#37
2020June-Run with the WorldSan DiegoCA2:55:00#229
2019Rock 'n' Roll NashvilleNashvilleTN3:48:47#13281
2016Golden Gate Half & 5K——#3063
2016Lincoln MarathonLincolnNE1:55:05#1883
2016Run SF "Golden Gate City" 5K/10K/13.1San FranciscoCA2:36:03#3061
2014Lincoln MarathonLincolnNE1:51:25#1404
2014Mount Dora Half Marathon & 5KMount DoraFL2:15:39#348
2013Hospital Hill RunKansas CityMO2:25:12#3284
2012Rock 'n' Roll Los Angeles Half MarathonLos AngelesCA2:20:40#3851
2012Corvallis Half MarathonCorvallisOR3:13:36#1408
2012Corvallis Half Marathon—3:13:36#1410
2011See Jane Run Half MarathonSeattleWA2:18:54#606
2011Rock 'n' Roll NashvilleNashvilleTN2:42:14#14612
2011Rock 'n' Roll Virgina Beach Half MarathonVirginia BeachVA2:52:20#9001
2011Corvallis Half MarathonCorvallisOR3:15:14#1317
2010Oklahoma City Memorial MarathonOklahoma CityOK2:17:38#3219
2010OKC Memorial Marathon—2:17:38#3220
2010Rock 'n' Roll Arizona MarathonPhoenixAZ2:48:14#15770
2009Thanksgiving Day Half MarathonAtlantaGA3:03:49#8131
2009Lincoln City Half MarathonLincoln CityOR3:06:21#101
2008DONNA Marathon WeekendJacksonville BeachFL3:26:50#3133
2008Rock 'n' Roll Las VegasLas VegasNV3:29:21#7261
2007Colchester Half MarathonColchesterCT2:08:23#172
2006Oklahoma City Memorial MarathonOklahoma CityOK1:55:49#596
2004UConn Health Half MarathonSimsburyCT1:57:05#315
2004Capital City MarathonOlympiaWA2:32:55#808
2004Thanksgiving Day Half MarathonAtlantaGA2:44:21#5691
2004Race For The Roses Half Marathon & 5KPortlandOR3:24:54#1213
2003Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT1:59:07#977
2003Seattle Marathon: Summer EventsSeattleWA3:17:29#327
2002Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:05:35#4208
2002Georgetown to Idaho Springs Half MarathonUnknownCO2:30:32#2299
2001Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartfordCT2:04:31#1120

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

WAWashington
6 races
OROregon
6 races
CTConnecticut
4 races
FLFlorida
4 races
CACalifornia
4 races
GAGeorgia
2 races
OKOklahoma
2 races
TNTennessee
2 races
NENebraska
2 races
PAPennsylvania
1 race
COColorado
1 race
NVNevada
1 race
AZArizona
1 race
VAVirginia
1 race
MOMissouri
1 race
HIHawaii
1 race
NYNew York
1 race

50-State Challenge

17/ 50 states

33 states to go