HalfRuns
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Kay Long

FemalePennsylvania2003–2026

70

Total Finishes

41

Different Races

27

States (54%)

1:35:44

PR (7:18/mi)

2:32:00

Average

+0:27:05

Slower (first to last)

Medal House

2008

Baltimore Running Festival

2:23:35
#4081 overall#2114 gender
2008

Philadelphia Marathon

2:23:50
#3622 overall#2054 gender
2008

Rock 'n' Roll Nashville

2:26:54
#12243 overall#6477 gender
2008

Half At The Hamptons Half Marathon

2:30:28
#773 overall#351 gender
2007

Rock 'n' Roll Nashville

2:13:43
#7504 overall#3423 gender
2007

Rock ‘n’ Roll Philadelphia Half Marathon

2:19:29
#9267 overall#3972 gender
2007

Baltimore Running Festival

2:20:44
#3497 overall#1723 gender
2007

Heatwave Half Marathon - Little Rock

3:40:44
#1098 overall#1086 gender
2006

Philadelphia Marathon

2:21:36
#1607 overall#806 gender
2006

Rock ‘n’ Roll Philadelphia Half Marathon

2:23:04
#8730 overall#3788 gender
2004

Rock ‘n’ Roll Philadelphia Half Marathon

2:17:03
#6431 overall#2493 gender
2003

Rock ‘n’ Roll Philadelphia Half Marathon

2:17:42
#6034 overall#2283 gender

Performance Timeline

PR 1:35:4420032004200620062007200720072007200820082008200820092009200920092009201020102010201020112011201120112011201120112011201220122012201220132013201420142015201520152016201620162016201720172017201820182018202020222022202220222023202320232023202320252025202520262026

Complete Race Log

YearRaceStateTimePlace
2026Key West Half Marathon & 5K, 8K, 10K, Rum Stroll & Beer MileKey WestFL2:39:44#1243
2026Chicago Spring Half MarathonChicagoIL2:44:47#5670
2025The Gobbler Half Marathon, 10K & 5KLexingtonKY2:27:40#237
2025Missoula Marathon Half Marathon 5K Kids MarathonMissoulaMT2:33:18#1553
2025Great Balloon Chase 5K, 10K & 1/2 MarathonAlbuquerqueNM2:36:12#285
2023Philadelphia MarathonPhiladelphiaPA2:34:47#10796
2023Santa Hustle GlendaleGlendaleAZ2:39:41#202
2023Santa Hustle ArizonaGlendaleAZ2:39:41#202
2023Flying Pig Pump and RunCincinnatiOH2:42:03#6738
2023Canaan Valley Half Marathon, 10k, and 5kDavisWV2:54:03#127
2022Half and Half & Double HalfTulsaOK2:41:18#82
2022Run Crazy HorseHill CitySD2:42:45#332
2022Run Crazy HorseHill CitySD2:42:45#332
2022Run Crazy Horse—2:42:45#332
2020Summer's Done 13.1AustinTX2:31:16#5091
2018Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:32:35#3925
2018Santa Hustle IndyIndianapolisIN2:40:51#395
20182022 Petersburg Half Marathon & 5K presented by Poplar SpringsPetersburgVA2:42:01#423
2017Capital City Half MarathonColumbusOH1:35:44#1058
2017Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:23:16#5205
2017Mississippi River MarathonGreenvilleMS2:48:56#260
2016Nittany Valley Half MarathonState CollegePA2:19:44#390
2016Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:28:06#7625
2016Philadelphia MarathonPhiladelphiaPA2:39:15#8784
2016RaceVermont Fall Half MarathonShelburneVT2:41:54#302
2015Fairfield Road RacesFairfieldCT2:28:10#2600
201517th Annual Myrtle Beach Mini Marathon & Coastal 5KMyrtle BeachSC2:28:46#1891
2015Philadelphia MarathonPhiladelphiaPA2:39:41#9302
2014Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:33:00#11806
2014Philadelphia MarathonPhiladelphiaPA2:34:29#10518
2013Philadelphia MarathonPhiladelphiaPA2:21:26#8427
2013Rock ‘n' Roll Washington DCWashingtonDC2:38:04#16443
2012Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:18:23#10062
2012Outer Banks MarathonManteoNC2:30:13#1684
2012Half At The Hamptons—2:48:28#1270
2012Half At The Hamptons Half MarathonHamptonNH2:48:29#1270
2011Hyannis MarathonHyannisMA2:18:02#2197
2011Hyannis Marathon, Half Marathon, 10K & Marathon Relay—2:18:02#2196
2011Rock 'n' Roll NashvilleNashvilleTN2:21:43#9905
2011Harwich Cranberry Harvest Half Marathon & 7.3MI—2:22:01#431
2011Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:23:29#12477
2011Philadelphia MarathonPhiladelphiaPA2:26:05#6749
2011Seacoast Half MarathonPortsmouthNH2:27:48#892
2011Seacoast—2:28:55#892
2010Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:11:35#3916
2010Baltimore Running FestivalBaltimoreMD2:13:42#4196
2010Rock 'n' Roll NashvilleNashvilleTN2:28:43#12877
2010Half At The Hamptons Half MarathonHamptonNH2:31:27#1065
2009Baltimore Running FestivalBaltimoreMD2:18:49#4855
2009Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:20:16#9712
2009Rock 'n' Roll NashvilleNashvilleTN2:36:33#13032
2009Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO3:00:25#4175
2009Waddell & Reed Kansas City Marathon—3:00:25#4175
2008Baltimore Running FestivalBaltimoreMD2:23:35#4081
2008Philadelphia MarathonPhiladelphiaPA2:23:50#3622
2008Rock 'n' Roll NashvilleNashvilleTN2:26:54#12243
2008Half At The Hamptons Half MarathonHamptonNH2:30:28#773
2007Rock 'n' Roll NashvilleNashvilleTN2:13:43#7504
2007Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:19:29#9267
2007Baltimore Running FestivalBaltimoreMD2:20:44#3497
2007Heatwave Half Marathon - Little RockNorth Little RockAR3:40:44#1098
2006Philadelphia MarathonPhiladelphiaPA2:21:36#1607
2006Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:23:04#8730
2004Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:17:03#6431
2003Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:17:42#6034

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

PAPennsylvania
20 races
TNTennessee
5 races
MDMaryland
4 races
NHNew Hampshire
4 races
OHOhio
2 races
SDSouth Dakota
2 races
AZArizona
2 races
ARArkansas
1 race
MOMissouri
1 race
MAMassachusetts
1 race
NCNorth Carolina
1 race
DCDistrict of Columbia
1 race
CTConnecticut
1 race
SCSouth Carolina
1 race
VTVermont
1 race
MSMississippi
1 race
GAGeorgia
1 race
INIndiana
1 race
VAVirginia
1 race
TXTexas
1 race
OKOklahoma
1 race
WVWest Virginia
1 race
KYKentucky
1 race
MTMontana
1 race
NMNew Mexico
1 race
FLFlorida
1 race
ILIllinois
1 race

50-State Challenge

27/ 50 states

23 states to go