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KL
Ken Lamay
MaleVirginia2002–2024
18
Total Finishes
4
Different Races
1
States (2%)
1:42:47
PR (7:51/mi)
1:55:02
Average
+0:19:02
Slower (first to last)
Medal House
2010
Rock 'n' Roll Virgina Beach Half Marathon
1:52:29
#2263 overall#1672 gender
2009
Rock 'n' Roll Virgina Beach Half Marathon
1:47:55
#1478 overall#1139 gender
2009
Dismal Swamp Stomp Running Festival
1:54:35
#276 overall#199 gender
2008
Shamrock Marathon
1:53:34
#842 overall#839 gender
2007
Shamrock Marathon
1:43:52
#549 overall#418 gender
2007
Rock 'n' Roll Virgina Beach Half Marathon
1:43:54
#1296 overall#1077 gender
2007
Dismal Swamp Stomp Running Festival
1:45:19
#232 overall#192 gender
2006
Rock 'n' Roll Virgina Beach Half Marathon
1:47:10
#1386 overall#1097 gender
2005
Rock 'n' Roll Virgina Beach Half Marathon
1:42:47
#1152 overall#924 gender
2004
Rock 'n' Roll Virgina Beach Half Marathon
1:46:51
#1020 overall#776 gender
2003
Rock 'n' Roll Virgina Beach Half Marathon
1:47:40
#950 overall#743 gender
2002
Rock 'n' Roll Virgina Beach Half Marathon
1:43:06
#668 overall#537 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Norfolk Harbor Half MarathonNorfolk | VA | 1:54:02 | #402 |
| 2024 | Shamrock MarathonVirginia Beach | VA | 2:02:08 | #1598 |
| 2023 | Shamrock MarathonVirginia Beach | VA | 2:07:17 | #2018 |
| 2022 | Shamrock MarathonVirginia Beach | VA | 2:06:10 | #1947 |
| 2019 | Shamrock MarathonVirginia Beach | VA | 2:01:18 | #1785 |
| 2018 | Shamrock MarathonVirginia Beach | VA | 2:00:22 | #1582 |
| 2016 | Shamrock MarathonVirginia Beach | VA | 1:57:58 | #1515 |
| 2015 | Shamrock MarathonVirginia Beach | VA | 2:12:10 | #4090 |
| 2014 | Shamrock MarathonVirginia Beach | VA | 1:53:45 | #1620 |
| 2012 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 2:00:45 | #1513 |
| 2011 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:54:27 | #1794 |
| 2010 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:52:29 | #2263 |
| 2009 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:47:55 | #1478 |
| 2009 | Dismal Swamp Stomp Running FestivalChesapeake | VA | 1:54:35 | #276 |
| 2008 | Shamrock MarathonVirginia Beach | VA | 1:53:34 | #842 |
| 2007 | Shamrock MarathonVirginia Beach | VA | 1:43:52 | #549 |
| 2007 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:43:54 | #1296 |
| 2007 | Dismal Swamp Stomp Running FestivalChesapeake | VA | 1:45:19 | #232 |
| 2006 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:47:10 | #1386 |
| 2005 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:42:47 | #1152 |
| 2004 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:46:51 | #1020 |
| 2003 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:47:40 | #950 |
| 2002 | Rock 'n' Roll Virgina Beach Half MarathonVirginia Beach | VA | 1:43:06 | #668 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
VAVirginia
23 races50-State Challenge
1/ 51 states + DC
50 states to go