HalfRuns
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Kris Cappo

FemaleKansas2005–2018

42

Total Finishes

17

Different Races

4

States (8%)

2:01:09

PR (9:15/mi)

2:32:57

Average

+0:09:25

Slower (first to last)

Medal House

2011

Sioux Falls Marathon

2:24:09
#941 overall#518 gender
2010

Running With The Cows Half Marathon & 5K

2:24:17
#129 overall#73 gender
2010

Sunrise Marathon 5K/10K/13.1 KANSAS CITY

2:26:59
#3879 overall#2096 gender
2010

Rock The Parkway Half Marathon and 5k

2:33:22
#1362 overall#747 gender
2009

2027 Walt Disney World® Marathon Weekend

3:17:04
#10755 overall#5916 gender
2008

United Airlines NYC Half

2:27:15
#8942 overall#4064 gender
2008

Gobbler Grind Marathon, Half Marathon, 10K & 5K

2:42:11
#799 overall#435 gender
2007

Rock ‘n’ Roll Philadelphia Half Marathon

2:20:24
#9363 overall#4028 gender
2007

Route 66 Marathon & Half Marathon, Marathon Relay

2:29:53
#1043 overall#591 gender
2006

Sunrise Marathon 5K/10K/13.1 KANSAS CITY

2:18:53
#1550 overall#731 gender
2006

Oklahoma City Memorial Marathon

2:21:33
#1649 overall#791 gender
2005

Sunrise Marathon 5K/10K/13.1 KANSAS CITY

2:32:16
#1383 overall#696 gender

Performance Timeline

PR 2:01:092005200620062007200720082008200920102010201020112011201220122012201320132013201320132013201320142014201420142014201420152015201520162016201620162017201720172017201720182018

Complete Race Log

YearRaceStateTimePlace
2018Sioux Falls MarathonSioux FallsSD2:25:22#955
2018Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:41:41#3193
2017Sioux Falls MarathonSioux FallsSD2:25:49#1011
2017Kansas Half MarathonLawrenceKS2:38:41#675
2017Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:45:54#2863
2017Hangover Half Marathon and 10KOverland ParkKS2:49:20#172
2017Hospital Hill RunKansas CityMO2:52:22#1612
2016Hospital Hill RunKansas CityMO2:01:09#651
2016Sioux Falls MarathonSioux FallsSD2:24:18#1163
2016Rock The Parkway Half Marathon and 5kKansas CityMO2:26:30#3302
2016Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:36:21#2923
2015Sioux Falls MarathonSioux FallsSD2:23:39#915
2015Rock The Parkway Half Marathon and 5kKansas CityMO2:25:41#3685
2015Running With The Cows Half Marathon & 5KBucyrusKS2:38:22#1257
2014Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:21:54#2953
2014Hospital Hill RunKansas CityMO2:33:08#2627
2014Longview Half MarathonKansas CityMO2:35:09#1209
2014Gobbler Grind Marathon, Half Marathon, 10K & 5KOverland ParkKS2:35:28#572
20142026 National Women's Half Marathon and 8KWashingtonDC2:39:22#10249
2014Rock The Parkway Half Marathon and 5kKansas CityMO2:40:34#4193
2013Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlatheKS2:14:50#568
2013Rock The Parkway Half Marathon and 5kKansas CityMO2:28:27#3633
2013Hospital Hill RunKansas CityMO2:30:00#3488
2013Heatwave Half Marathon - Little RockNorth Little RockAR2:33:11#2623
2013Go Girl Run Kansas CityOlatheKS2:34:57#346
2013Gobbler Grind Marathon, Half Marathon, 10K & 5KOverland ParkKS2:40:27#744
20132026 National Women's Half Marathon and 8KWashingtonDC2:42:58#10457
2012Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:29:17#3887
2012Rock The Parkway Half Marathon and 5kKansas CityMO2:37:07#3462
2012Hospital Hill RunKansas CityMO2:40:08#3081
2011Sioux Falls MarathonSioux FallsSD2:24:09#941
2011Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:34:11#3972
2010Running With The Cows Half Marathon & 5KBucyrusKS2:24:17#129
2010Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:26:59#3879
2010Rock The Parkway Half Marathon and 5kKansas CityMO2:33:22#1362
20092027 Walt Disney World® Marathon WeekendOrlandoFL3:17:04#10755
2008United Airlines NYC HalfNew YorkNY2:27:15#8942
2008Gobbler Grind Marathon, Half Marathon, 10K & 5KOverland ParkKS2:42:11#799
2007Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphiaPA2:20:24#9363
2007Route 66 Marathon & Half Marathon, Marathon RelayTulsaOK2:29:53#1043
2006Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:18:53#1550
2006Oklahoma City Memorial MarathonOklahoma CityOK2:21:33#1649
2005Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas CityMO2:32:16#1383

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MOMissouri
21 races
KSKansas
9 races
OKOklahoma
2 races
ARArkansas
1 race

50-State Challenge

4/ 51 states + DC

47 states to go