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LR
Lan Rupf
FemaleCalifornia2005–2019
31
Total Finishes
17
Different Races
1
States (2%)
1:57:45
PR (8:59/mi)
2:56:11
Average
+1:22:56
Slower (first to last)
Medal House
2012
Monterey Bay Half Marathon
2:48:11
#5619 overall#3373 gender
2011
Oakland Running Festival
2:54:20
#2904 overall#1686 gender
2011
Monterey Bay Half Marathon
3:02:56
#5431 overall#3429 gender
2011
Big Sur Half Marathon
3:02:56
#5444 overall#3435 gender
2010
Monterey Bay Half Marathon
2:48:06
#4645 overall#2832 gender
2010
Big Sur Half Marathon
2:48:06
#4645 overall#2832 gender
2009
Monterey Bay Half Marathon
2:35:44
#3579 overall#2061 gender
2008
Monterey Bay Half Marathon
2:27:45
#3246 overall#1799 gender
2007
Monterey Bay Half Marathon
1:57:45
#1194 overall#405 gender
2007
Santa Barbara Wine Country Half Marathon
2:29:46
#909 overall#533 gender
2006
Rock 'n' Roll Las Vegas
2:41:11
#5008 overall#2562 gender
2005
Monterey Bay Half Marathon
2:27:40
#2531 overall#1259 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2019 | Bay Bridge Half MarathonOakland | CA | 3:15:22 | #1264 |
| 2019 | Berkeley Half MarathonBerkeley | CA | 3:19:28 | #4579 |
| 2019 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 3:50:36 | #4269 |
| 2018 | Armed Forces Half MarathonConcord | CA | 2:53:32 | #756 |
| 2018 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 3:05:29 | #5547 |
| 2017 | Monterey Bay Half MarathonMonterey | CA | 3:04:30 | #5071 |
| 2016 | Rock 'n' Roll Half Marathon San FranciscoSan Francisco | CA | 3:04:32 | #5766 |
| 2016 | Monterey Bay Half MarathonMonterey | CA | 3:08:12 | #5778 |
| 2015 | Beer City Half Santa RosaSanta Rosa | CA | 2:38:10 | #960 |
| 2015 | Kaiser Permanente San Francisco Half Marathon & 5KSan Francisco | CA | 2:40:31 | #4248 |
| 2015 | Yosemite Half MarathonBass Lake | CA | 2:42:23 | #1180 |
| 2015 | Morgan Hill Marathon & Half MarathonMorgan Hill | CA | 2:56:17 | #559 |
| 2015 | Monterey Bay Half MarathonMonterey | CA | 3:12:10 | #6176 |
| 2014 | Monterey Bay Half MarathonMonterey | CA | 2:51:24 | #6018 |
| 2014 | 2026 National Women's Half Marathon and 8KWashington | DC | 2:58:17 | #12436 |
| 2013 | Berkeley Half MarathonBerkeley | CA | 2:54:59 | #4363 |
| 2013 | Berkeley Half Marathon | — | 2:54:59 | #4363 |
| 2013 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 3:29:34 | #5873 |
| 2013 | San Francisco Marathon | — | 3:29:34 | #5887 |
| 2012 | Monterey Bay Half MarathonMonterey | CA | 2:48:11 | #5619 |
| 2012 | Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan Francisco | CA | 3:07:48 | #3943 |
| 2011 | Oakland Running FestivalOakland | CA | 2:54:20 | #2904 |
| 2011 | Monterey Bay Half MarathonMonterey | CA | 3:02:56 | #5431 |
| 2011 | Big Sur Half Marathon | — | 3:02:56 | #5444 |
| 2010 | Monterey Bay Half MarathonMonterey | CA | 2:48:06 | #4645 |
| 2010 | Big Sur Half Marathon | — | 2:48:06 | #4645 |
| 2009 | Monterey Bay Half MarathonMonterey | CA | 2:35:44 | #3579 |
| 2008 | Monterey Bay Half MarathonMonterey | CA | 2:27:45 | #3246 |
| 2007 | Monterey Bay Half MarathonMonterey | CA | 1:57:45 | #1194 |
| 2007 | Santa Barbara Wine Country Half MarathonSolvang | CA | 2:29:46 | #909 |
| 2006 | Rock 'n' Roll Las VegasLas Vegas | NV | 2:41:11 | #5008 |
| 2005 | Monterey Bay Half MarathonMonterey | CA | 2:27:40 | #2531 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
CACalifornia
26 races50-State Challenge
1/ 50 states
49 states to go