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LL
Lap Lai
MaleWashington2009–2026
21
Total Finishes
4
Different Races
2
States (4%)
1:43:51
PR (7:56/mi)
1:55:48
Average
+0:37:39
Slower (first to last)
Medal House
2015
ORRC Vernonia Marathon, Half Marathon, and Marathon Relay
1:43:57
#67 overall#52 gender
2015
Vancouver Lake Half Marathon & 4 Mile Run
1:57:37
#228 overall#131 gender
2015
Shamrock Run Portland
1:58:47
#880 overall#615 gender
2014
Vancouver USA Marathon
1:45:21
#174 overall#127 gender
2014
ORRC Vernonia Marathon, Half Marathon, and Marathon Relay
1:53:09
#92 overall#62 gender
2014
Vancouver Lake Half Marathon & 4 Mile Run
2:03:49
#234 overall#129 gender
2013
Vancouver Lake Half Marathon & 4 Mile Run
1:48:33
#162 overall#109 gender
2013
ORRC Vernonia Marathon, Half Marathon, and Marathon Relay
1:50:03
#59 overall#41 gender
2012
Vancouver Lake Half Marathon & 4 Mile Run
1:48:57
#128 overall#94 gender
2011
Vancouver Lake Half Marathon & 4 Mile Run
1:45:33
#132 overall#102 gender
2010
Vancouver Lake Half Marathon & 4 Mile Run
1:43:51
#133 overall#99 gender
2009
Vancouver Lake Half Marathon & 4 Mile Run
1:50:32
#137 overall#101 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 2:28:11 | #219 |
| 2018 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 2:05:05 | #135 |
| 2017 | ORRC Vernonia Marathon, Half Marathon, and Marathon RelayBanks | OR | 1:54:38 | #128 |
| 2017 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 2:01:43 | #131 |
| 2017 | Shamrock Run PortlandPortland | OR | 2:07:07 | #1138 |
| 2016 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 1:53:44 | #177 |
| 2016 | ORRC Vernonia Marathon, Half Marathon, and Marathon RelayBanks | OR | 1:54:38 | #182 |
| 2016 | Vancouver USA MarathonVancouver | WA | 1:56:17 | #213 |
| 2016 | Shamrock Run PortlandPortland | OR | 2:00:10 | #932 |
| 2015 | ORRC Vernonia Marathon, Half Marathon, and Marathon RelayBanks | OR | 1:43:57 | #67 |
| 2015 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 1:57:37 | #228 |
| 2015 | Shamrock Run PortlandPortland | OR | 1:58:47 | #880 |
| 2014 | Vancouver USA MarathonVancouver | WA | 1:45:21 | #174 |
| 2014 | ORRC Vernonia Marathon, Half Marathon, and Marathon RelayBanks | OR | 1:53:09 | #92 |
| 2014 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 2:03:49 | #234 |
| 2013 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 1:48:33 | #162 |
| 2013 | ORRC Vernonia Marathon, Half Marathon, and Marathon RelayBanks | OR | 1:50:03 | #59 |
| 2012 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 1:48:57 | #128 |
| 2011 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 1:45:33 | #132 |
| 2010 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 1:43:51 | #133 |
| 2009 | Vancouver Lake Half Marathon & 4 Mile RunVancouver | WA | 1:50:32 | #137 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
13 racesOROregon
8 races50-State Challenge
2/ 51 states + DC
49 states to go