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LF
Laura Frederick
FemaleWashington2000–2019
46
Total Finishes
34
Different Races
12
States (24%)
1:41:00
PR (7:43/mi)
2:38:17
Average
-0:52:08
Faster (first to last)
Medal House
2014
2026 National Women's Half Marathon and 8K
2:13:11
#5473 overall#5226 gender
2013
Fall City Half Marathon and 10K
2:27:28
#274 overall#150 gender
2012
2025 500 Festival Running Events
2:34:40
#17159 overall#7388 gender
2011
Rock ‘n’ Roll Philadelphia Half Marathon
2:18:58
#11545 overall#5859 gender
2009
Fort-4-Fitness
2:29:15
#2069 overall#1069 gender
2009
Bridge The Gap to Health
2:43:18
#232 overall#116 gender
2009
Greater St. Louis Marathon
2:50:57
#7197 overall#4114 gender
2009
Fort4Fitness Fall Festival
3:15:14
#2068 overall#1067 gender
2009
2025 500 Festival Running Events
3:25:33
#26624 overall#13232 gender
2008
Quad Cities Distance Classic
3:03:08
#1090 overall#565 gender
2008
Quad Cities Marathon
3:03:08
#1092 overall#567 gender
2000
Thanksgiving Day Half Marathon
2:33:08
#5437 overall#2312 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2019 | St. Luke's Half Marathon & 5KAllentown | PA | 1:41:00 | #127 |
| 2018 | Eversource Hartford Marathon, Half Marathon, Relay & Charity 5KHartford | CT | 1:45:22 | #591 |
| 2018 | St. Luke's Half Marathon & 5KAllentown | PA | 1:45:44 | #273 |
| 2018 | Lake Washington Half MarathonKirkland | WA | 2:29:18 | #435 |
| 2018 | Labor Day Half MarathonRedmond | WA | 2:43:55 | #607 |
| 2018 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:56:00 | #7062 |
| 2018 | Queen Bee Half MarathonCincinnati | OH | 3:42:02 | #2938 |
| 2018 | Queen Bee Half-Marathon | — | 3:45:17 | #2819 |
| 2017 | St. Luke's Half Marathon & 5KAllentown | PA | 1:54:13 | #611 |
| 2017 | Virginia Wine Country Half Marathon 2026Hillsboro | VA | 2:44:31 | #1140 |
| 2017 | Labor Day Half MarathonRedmond | WA | 3:05:03 | #721 |
| 2017 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 3:06:52 | #9012 |
| 2016 | Virginia Wine Country Half Marathon 2026Hillsboro | VA | 2:24:07 | #802 |
| 2016 | 2027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlando | FL | 2:48:59 | #10795 |
| 2016 | Seattle Locks Marathon/Half MarathonSeattle | WA | 2:52:51 | #61 |
| 2016 | Lake Washington Half MarathonKirkland | WA | 2:57:26 | #426 |
| 2016 | 2025 Seattle Ghost Marathon, Half & 50KSeattle | WA | 3:10:09 | #196 |
| 2016 | Flying Pig Pump and RunCincinnati | OH | 3:24:42 | #10408 |
| 2016 | Chicago Spring Half MarathonChicago | IL | 3:38:38 | #4461 |
| 2015 | Labor Day Half MarathonRedmond | WA | 2:16:48 | #545 |
| 2015 | Labor Day Half | — | 2:16:48 | #545 |
| 2015 | St. Jude Rock 'n' Roll SeattleSeattle | WA | 2:17:57 | #5057 |
| 2015 | Eastside Subaru Mother's Day Half Marathon & 5K | — | 2:26:18 | #537 |
| 2015 | Mercer Island Rotary Half MarathonMercer Island | WA | 2:30:41 | #1417 |
| 2015 | Redmond Reindeer RompRedmond | WA | 3:03:14 | #86 |
| 2014 | 2026 National Women's Half Marathon and 8KWashington | DC | 2:13:11 | #5473 |
| 2014 | Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacoma | WA | 2:19:13 | #535 |
| 2014 | Tacoma Narrows Half Marathon | — | 2:19:13 | #536 |
| 2014 | Brooks Lake Sammamish Half Marathon presented by REIRedmond | WA | 2:33:06 | #1453 |
| 2014 | Lake Sammamish Half Marathon | — | 2:33:06 | #1453 |
| 2014 | Seattle Marathon: Summer EventsSeattle | WA | 2:37:46 | #3970 |
| 2014 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 2:51:42 | #10316 |
| 2013 | Fall City Half Marathon and 10KFall City | WA | 2:27:28 | #274 |
| 2012 | 2025 500 Festival Running EventsIndianapolis | IN | 2:34:40 | #17159 |
| 2011 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:18:58 | #11545 |
| 2009 | Fort-4-Fitness | — | 2:29:15 | #2069 |
| 2009 | Bridge The Gap to HealthQuincy | IL | 2:43:18 | #232 |
| 2009 | Greater St. Louis MarathonSt. Louis | MO | 2:50:57 | #7197 |
| 2009 | Fort4Fitness Fall FestivalFort Wayne | IN | 3:15:14 | #2068 |
| 2009 | 2025 500 Festival Running EventsIndianapolis | IN | 3:25:33 | #26624 |
| 2008 | Quad Cities Distance ClassicMoline | IL | 3:03:08 | #1090 |
| 2008 | Quad Cities Marathon | — | 3:03:08 | #1092 |
| 2000 | Thanksgiving Day Half MarathonAtlanta | GA | 2:33:08 | #5437 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
WAWashington
16 racesPAPennsylvania
4 racesILIllinois
3 racesINIndiana
3 racesVAVirginia
2 racesOHOhio
2 racesGAGeorgia
1 raceMOMissouri
1 raceDCDistrict of Columbia
1 raceAZArizona
1 raceFLFlorida
1 raceCTConnecticut
1 race50-State Challenge
12/ 50 states
38 states to go