HalfRuns
Back to runner search

Laura Lai

FemaleCalifornia2003–2026

37

Total Finishes

18

Different Races

2

States (4%)

1:54:55

PR (8:46/mi)

2:09:40

Average

-0:23:03

Faster (first to last)

Medal House

2011

Kaiser Permanente San Francisco Half Marathon & 5K

1:57:10
#2090 overall#649 gender
2011

Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO

2:00:06
#1388 overall#470 gender
2011

Healdsburg Wine Country Half Marathon

2:13:39
#835 overall#512 gender
2010

Kaiser Permanente San Francisco Half Marathon & 5K

2:15:15
#4060 overall#1839 gender
2009

Kaiser Permanente San Francisco Half Marathon & 5K

2:03:12
#2931 overall#1133 gender
2008

Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO

1:59:18
#686 overall#259 gender
2008

Kaiser Permanente San Francisco Half Marathon & 5K

2:03:29
#2200 overall#792 gender
2008

Run SF "Golden Gate City" 5K/10K/13.1

2:14:40
#1465 overall#646 gender
2007

Kaiser Permanente San Francisco Half Marathon & 5K

1:57:56
#2172 overall#698 gender
2006

Sunrise Marathon 5K/10K/13.1 SAN FRANCISCO

2:02:53
#737 overall#289 gender
2005

Kaiser Permanente San Francisco Half Marathon & 5K

1:57:57
#1729 overall#513 gender
2003

Golden Gate Headlands

2:33:22
#233 overall#87 gender

Performance Timeline

PR 1:54:552003200520062007200820082008200920102011201120112011201220122012201220132013201320142014201520152015201720182019201920212021202220232024202520252026

Complete Race Log

YearRaceStateTimePlace
2026Surf City MarathonHuntington BeachCA2:10:19#3953
2025Long Beach MarathonLong BeachCA2:16:17#4239
2025Surf City MarathonHuntington BeachCA2:41:21#5861
2024Surf City MarathonHuntington BeachCA2:12:22#3526
2023Surf City MarathonHuntington BeachCA2:09:55#2806
2022Clo Cow Half MarathonPetalumaCA2:19:47#173
2021OC Marathon - Half Marathon - 5KNewport BeachCA2:09:07#1718
20212026 Napa to Sonoma Wine Country Half Marathon & Rosé 5KNapaCA2:17:27#842
2019Surf City MarathonHuntington BeachCA1:59:47#1756
2019OC Marathon - Half Marathon - 5KNewport BeachCA2:24:40#3340
2018Long Beach MarathonLong BeachCA2:05:50#1449
2017Rock ‘n' Roll Washington DCWashingtonDC2:49:44#11073
2015Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA1:54:55#1782
2015Walnut Creek Running FestivalWalnut CreekCA2:00:01#376
2015Marin County Half MarathonSan RafaelCA2:04:18#237
2014Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA1:58:32#2037
2014Clo Cow Half MarathonPetalumaCA2:04:18#158
2013Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA1:57:55#893
2013Walnut Creek Running FestivalWalnut CreekCA1:59:02#402
2013The Giant RaceSan FranciscoCA2:00:14#1605
2012Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA1:59:13#2432
2012Run SF "Golden Gate City" 5K/10K/13.1San FranciscoCA2:13:47#1866
2012US Half Marathon—2:13:47#1867
2012Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:22:28#4037
2011Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA1:57:10#2090
2011Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:00:06#1388
2011Healdsburg Wine Country Half MarathonHealdsburgCA2:13:39#835
2011Healdsburg Half Marathon—2:13:39#836
2010Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA2:15:15#4060
2009Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA2:03:12#2931
2008Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA1:59:18#686
2008Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA2:03:29#2200
2008Run SF "Golden Gate City" 5K/10K/13.1San FranciscoCA2:14:40#1465
2007Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA1:57:56#2172
2006Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:02:53#737
2005Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA1:57:57#1729
2003Golden Gate HeadlandsStinson BeachCA2:33:22#233

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

CACalifornia
34 races
DCDistrict of Columbia
1 race

50-State Challenge

2/ 50 states

48 states to go