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Laura Lok

FemaleWashington2011–2026

44

Total Finishes

26

Different Races

7

States (14%)

2:30:53

PR (11:31/mi)

2:58:11

Average

-0:27:04

Faster (first to last)

Medal House

2015

Windermere Marathon

2:30:53
#801 overall#540 gender
2015

Bridge of the Goddess Half Marathon

2:49:18
#471 overall#460 gender
2014

Happy Girls Run

3:05:54
#451 overall#450 gender
2014

Leavenworth Marathon

3:25:28
#1516 overall#1051 gender
2013

Windermere Marathon

2:42:10
#887 overall#627 gender
2013

Falla Walla Half Marathon, 10K & Heroes 5K Run

3:07:29
#168 overall#111 gender
2013

Missoula Marathon Half Marathon 5K Kids Marathon

3:08:31
#1706 overall
2012

Sandpoint Scenic Half Marathon & 10K

2:50:39
#524 overall#339 gender
2012

Girlfriends Race for a Cure

3:03:46
#1542 overall#1541 gender
2012

Girlfriends Half Marathon

3:03:46
#1542 overall
2012

Missoula Marathon Half Marathon 5K Kids Marathon

3:21:39
#1563 overall
2011

Rock 'n' Roll Las Vegas

3:17:34
#29227 overall#17963 gender

Performance Timeline

PR 2:30:532011201220122012201220132013201320142014201520152015201520162016201620162016201620162016201720172017201820182019201920192019202020202021202120222022202220242026

Complete Race Log

YearRaceStateTimePlace
2026Windermere MarathonSpokaneWA2:50:30#402
2024Glacier Half MarathonEast Glacier ParkMT3:09:17#947
2022Grand Teton Half MarathonJacksonWY3:25:30#1612
2022Grand Teton & Yellowstone Half Marathons & 5KsJacksonWY3:25:30#1612
2022Yellowstone Half Marathon WeekendWest YellowstoneMT3:25:49#1043
2021Windermere MarathonSpokaneWA2:33:01#330
2021Jackass Half Marathon & 5kKelloggID2:45:53#263
2020Jackass Half Marathon & 5kKelloggID2:36:42#160
2020Jackass Half Marathon & 5kKelloggID2:36:43#160
2019Missoula Marathon Half Marathon 5K Kids MarathonMissoulaMT2:31:48#1652
2019Windermere MarathonSpokaneWA2:33:19#633
20192027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL2:43:28#8509
2019Five Points Of LifeGainesvilleFL2:43:44#407
2018Windermere MarathonSpokaneWA2:43:55#888
20182027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL2:59:28#11348
2017The Spokane MarathonSpokaneWA2:45:55#428
2017The Split Half MarathonSpokaneWA2:51:35#402
2017Star Wars Half Marathon - The Dark SideLake Buena VistaFL3:10:14#10501
2016Windermere MarathonSpokaneWA2:47:21#778
2016Windermere MarathonSpokaneWA2:47:21#778
2016The Split Half MarathonSpokaneWA2:48:21#401
2016Columbia Gorge Marathon and HalfHood RiverOR2:54:49#727
2016Columbia Gorge Marathon—2:54:49#727
2016Star Wars Half Marathon - The Dark SideLake Buena VistaFL3:16:48#12811
2016Extraterrestrial Full MoonRachelNV3:22:32#159
20162027 WALT DISNEY WORLD® Marathon Weekend presented by State Farm® With A Running PassionOrlandoFL3:22:48#17563
2015Windermere MarathonSpokaneWA2:30:53#801
2015Bridge of the Goddess Half MarathonCascade LocksOR2:49:18#471
2015The Split Half MarathonSpokaneWA2:56:11#401
2015Rock 'n' Roll Las VegasLas VegasNV2:58:33#17040
2014Happy Girls RunSpokane WA3:05:54#451
2014Leavenworth MarathonLeavenworthWA3:25:28#1516
2013Windermere MarathonSpokaneWA2:42:10#887
2013Falla Walla Half Marathon, 10K & Heroes 5K RunWalla WallaWA3:07:29#168
2013Missoula Marathon Half Marathon 5K Kids MarathonMissoulaMT3:08:31#1706
2012Sandpoint Scenic Half Marathon & 10KSandpointID2:50:39#524
2012Girlfriends Race for a CureVancouverWA3:03:46#1542
2012Girlfriends Half Marathon—3:03:46#1542
2012Missoula Marathon Half Marathon 5K Kids MarathonMissoulaMT3:21:39#1563
2011Rock 'n' Roll Las VegasLas VegasNV3:17:34#29227

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

WAWashington
16 races
FLFlorida
6 races
MTMontana
5 races
IDIdaho
4 races
NVNevada
3 races
OROregon
2 races
WYWyoming
2 races

50-State Challenge

7/ 50 states

43 states to go