HalfRuns
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Laura Pate

FemaleMissouri2005–2023

38

Total Finishes

22

Different Races

8

States (16%)

1:53:55

PR (8:42/mi)

2:18:51

Average

+1:04:33

Slower (first to last)

Medal House

2014

City to the Sea Half Marathon & 5K

2:07:41
#958 overall#483 gender
2014

Wine Country Half Marathon Paso Robles

2:16:41
#328 overall#177 gender
2014

Missoula Marathon Half Marathon 5K Kids Marathon

2:47:18
#2410 overall
2013

MO' Cowbell Marathon/Half-Marathon/10K/5K

2:09:29
#1123 overall#560 gender
2013

Alton Half Marathon

2:13:36
#193 overall#96 gender
2013

Greater St. Louis Marathon

2:46:59
#6477 overall#3574 gender
2012

MO' Cowbell Marathon/Half-Marathon/10K/5K

2:12:55
#1373 overall#622 gender
2007

Kaiser Permanente San Francisco Half Marathon & 5K

2:00:36
#2425 overall#812 gender
2006

Kaiser Permanente San Francisco Half Marathon & 5K

2:04:34
#2417 overall#868 gender
2005

Kaiser Permanente San Francisco Half Marathon & 5K

1:53:55
#1449 overall#388 gender
2005

Bidwell Classic 5K, 10k and Half Marathon March 7th, 2026

1:54:30
#164 overall#49 gender
2005

Run SF "Golden Gate City" 5K/10K/13.1

2:02:05
#258 overall#257 gender

Performance Timeline

PR 1:53:5520052005200520062007201220132013201320142014201420152016201620162016201720172017201720172018201820192019202020212022202320232023202320232023

Complete Race Log

YearRaceStateTimePlace
20232026 Disney Wine & Dine Half Marathon WeekendOrlandoFL2:30:13#2893
2023Love to Run St. Charles 5k | 10k | Half MarathonSaint CharlesMO2:40:52#206
2023St. Charles Half MarathonSt CharlesMO2:40:52#206
20232026 - San Antonio MarathonSan AntonioTX2:45:55#5524
2023Santa Barbara Wine Country Half MarathonSolvangCA2:51:51#1109
20232025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL2:58:28#6191
2022Urban Bourbon Half Marathon and 5KLouisvilleKY2:12:04#983
20212026 Disney Wine & Dine Half Marathon WeekendOrlandoFL2:37:41#3494
20203M Half MarathonAustinTX2:09:23#3064
2019Go! St. Louis Halloween 10K/5K/Fun RunSaint LouisMO2:03:34#495
20192025 Disney Princess Half Marathon Weekend presented by CORKCICLE®OrlandoFL2:29:06#3261
2018Treasure Coast Halloween Half Marathon & RelayStuartFL2:00:18#70
2018Greater St. Louis MarathonSt. LouisMO2:08:08#1629
2017Greater St. Louis MarathonSt. LouisMO2:07:03#1693
2017Alton Half MarathonAltonIL2:08:08#188
2017MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO2:10:44#885
2017Go! St. Louis Halloween 10K/5K/Fun RunSaint LouisMO2:15:34#445
2017Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA2:15:45#2434
2016MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO2:13:37#995
2016Tacoma City Marathon / Half / Ghost / 10K / 5K / 1KTacomaWA2:15:27#16
2016Ghost of Tacoma—2:15:27#16
2016Greater St. Louis MarathonSt. LouisMO2:28:35#3338
2015MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO2:07:37#977
2014City to the Sea Half Marathon & 5KSan Luis ObispoCA2:07:41#958
2014Wine Country Half Marathon Paso RoblesPaso RoblesCA2:16:41#328
2014Missoula Marathon Half Marathon 5K Kids MarathonMissoulaMT2:47:18#2410
2013MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO2:09:29#1123
2013Alton Half MarathonAltonIL2:13:36#193
2013Greater St. Louis MarathonSt. LouisMO2:46:59#6477
2012MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO2:12:55#1373
2007Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA2:00:36#2425
2006Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA2:04:34#2417
2005Kaiser Permanente San Francisco Half Marathon & 5KSan FranciscoCA1:53:55#1449
2005Bidwell Classic 5K, 10k and Half Marathon March 7th, 2026ChicoCA1:54:30#164
2005Run SF "Golden Gate City" 5K/10K/13.1San FranciscoCA2:02:05#258

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MOMissouri
13 races
CACalifornia
9 races
FLFlorida
5 races
ILIllinois
2 races
TXTexas
2 races
MTMontana
1 race
WAWashington
1 race
KYKentucky
1 race

50-State Challenge

8/ 50 states

42 states to go