Back to League Tables
LZ
Laura Zirfas
FemaleAlabama2019–2026
18
Total Finishes
18
Different Races
5
States (10%)
2:10:26
PR (9:57/mi)
2:25:56
Average
-0:02:56
Faster (first to last)
Medal House
2024
London OH Marathon
2:23:30
#114 overall#53 gender
2024
Holloman Ace of Races Marathon | Half Marathon | 5K | Kids Dash
2:26:28
#81 overall
2024
Holloman Ace of Races
2:26:29
#81 overall#26 gender
2024
Mississippi Blues Marathon, Half, 10K & 5K
2:28:39
#249 overall#105 gender
2024
Race to the Cave Half Marathon
2:37:03
#145 overall#71 gender
2023
Super Hyak Marathon and Half
2:27:30
#361 overall#191 gender
2023
Rock 'n' Roll Arizona Marathon
2:30:52
#3584 overall#1720 gender
2023
Garmin Olathe Marathon, Half Marathon and 10K in the land of Oz
2:32:15
#874 overall
2023
The Nebraska Half
2:40:34
#390 overall#194 gender
2022
Sunrise Marathon 5K/10K/13.1 KANSAS CITY
2:34:24
#2154 overall#904 gender
2022
IMT Des Moines Marathon
2:39:18
#2044 overall#1035 gender
2019
Cascade Express Marathon & Half Marathon
2:23:27
#227 overall#133 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | JSRC RunAPaloozaAsbury Park | NJ | 2:10:26 | #1118 |
| 2026 | Coastal Delaware Running FestivalRehoboth Beach | DE | 2:15:23 | #778 |
| 2026 | Charleston Half MarathonCharleston | SC | 2:20:31 | #2987 |
| 2025 | Fargo Marathon WeekendFargo | ND | 2:16:16 | #1614 |
| 2025 | Heatwave Half Marathon - Little RockNorth Little Rock | AR | 2:16:38 | #876 |
| 2025 | Kentucky Derby Festival Race WeekendLouisville | KY | 2:17:08 | #3155 |
| 2024 | London OH MarathonLondon | OH | 2:23:30 | #114 |
| 2024 | Holloman Ace of Races Marathon | Half Marathon | 5K | Kids DashAlamogordo | NM | 2:26:28 | #81 |
| 2024 | Holloman Ace of RacesAlamogordo | NM | 2:26:29 | #81 |
| 2024 | Mississippi Blues Marathon, Half, 10K & 5KJackson | MS | 2:28:39 | #249 |
| 2024 | Race to the Cave Half MarathonWoodville | AL | 2:37:03 | #145 |
| 2023 | Super Hyak Marathon and HalfNorth Bend | WA | 2:27:30 | #361 |
| 2023 | Rock 'n' Roll Arizona MarathonPhoenix | AZ | 2:30:52 | #3584 |
| 2023 | Garmin Olathe Marathon, Half Marathon and 10K in the land of OzOlathe | KS | 2:32:15 | #874 |
| 2023 | The Nebraska HalfOmaha | NE | 2:40:34 | #390 |
| 2022 | Sunrise Marathon 5K/10K/13.1 KANSAS CITYKansas City | MO | 2:34:24 | #2154 |
| 2022 | IMT Des Moines MarathonDes Moines | IA | 2:39:18 | #2044 |
| 2019 | Cascade Express Marathon & Half MarathonNorth Bend | WA | 2:23:27 | #227 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NMNew Mexico
2 racesWAWashington
2 racesALAlabama
1 raceAZArizona
1 raceIAIowa
1 race50-State Challenge
5/ 51 states + DC
46 states to go