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LF
Lauren Flowers
FemaleMaryland2010–2024
18
Total Finishes
15
Different Races
7
States (14%)
1:53:34
PR (8:40/mi)
2:32:38
Average
-0:15:59
Faster (first to last)
Medal House
2021
Asheville Craft Beer Half Marathon & 10K/5K
1:59:37
#201 overall
2021
Cambridge Crab Run
2:28:51
#117 overall
2021
Cambridge Crab Run
2:28:51
#117 overall#59 gender
2020
Historic Half Training (sponsored by FARC)
2:42:41
#3086 overall#1554 gender
2019
Stars and Stripes Half Marathon and 5K/10K
2:04:55
#78 overall#18 gender
2017
NYCRUNS Big Apple Half Marathon
2:00:34
#538 overall#190 gender
2015
Capital City Half Marathon
2:05:52
#2845 overall#1159 gender
2014
Flying Pig Pump and Run
3:48:12
#10786 overall#6750 gender
2012
Rock n Roll Nashville
2:56:21
#16999 overall#10076 gender
2011
Capital City Half Marathon
2:03:57
#2435 overall#1006 gender
2011
36th Mill Creek Distance Classic Half Marathon & 5-Mile
2:04:23
#228 overall#60 gender
2010
Flying Pig Pump and Run
3:17:03
#8123 overall#4853 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | Harbor Half MarathonCorpus Christi | TX | 3:01:04 | #306 |
| 2023 | Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon, Jesse Owens 5K, 1 Mile & Kids RunColumbus | OH | 1:53:34 | #1438 |
| 2023 | Monterey Bay Half MarathonMonterey | CA | 2:34:36 | #3814 |
| 2023 | Save the Light Half MarathonFolly Beach | SC | 2:53:28 | #208 |
| 2021 | Asheville Craft Beer Half Marathon & 10K/5KAsheville | NC | 1:59:37 | #201 |
| 2021 | Cambridge Crab RunCambridge | MD | 2:28:51 | #117 |
| 2021 | Cambridge Crab RunCambridge | MD | 2:28:51 | #117 |
| 2021 | Frederick Running FestivalFrederick | MD | 2:34:21 | #1018 |
| 2021 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:43:50 | #1114 |
| 2021 | Baltimore Running FestivalBaltimore | MD | 2:46:53 | #2391 |
| 2021 | Islamorada Half Marathon & 10k, Rumrunner Run 5K/10K and Beach N' Beer MileIslamorada | FL | 3:01:29 | #275 |
| 2020 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 2:42:41 | #3086 |
| 2019 | Stars and Stripes Half Marathon and 5K/10KNew Braunfels | TX | 2:04:55 | #78 |
| 2017 | NYCRUNS Big Apple Half MarathonNew York | NY | 2:00:34 | #538 |
| 2015 | Capital City Half MarathonColumbus | OH | 2:05:52 | #2845 |
| 2014 | Flying Pig Pump and RunCincinnati | OH | 3:48:12 | #10786 |
| 2012 | Rock n Roll NashvilleNashville | TN | 2:56:21 | #16999 |
| 2011 | Capital City Half MarathonColumbus | OH | 2:03:57 | #2435 |
| 2011 | 36th Mill Creek Distance Classic Half Marathon & 5-MileYoungstown | OH | 2:04:23 | #228 |
| 2010 | Flying Pig Pump and RunCincinnati | OH | 3:17:03 | #8123 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
OHOhio
6 racesMDMaryland
4 racesTXTexas
2 racesVAVirginia
2 racesCACalifornia
1 raceNCNorth Carolina
1 raceNYNew York
1 race50-State Challenge
7/ 51 states + DC
44 states to go