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LR
Lawrence Rubal
MaleNorth Carolina2013–2024
18
Total Finishes
15
Different Races
6
States (12%)
1:25:14
PR (6:30/mi)
1:36:31
Average
-0:00:05
Faster (first to last)
Medal House
2021
Shamrock Marathon
1:26:48
#5 overall#5 gender
2021
Mistletoe Run
1:29:37
#29 overall
2021
CraftHalf Half Marathon & 5K
1:31:32
#10 overall
2019
Rocky Run
1:25:14
#9 overall#8 gender
2019
Battle of the Pigskin 5k & Half
1:35:04
#9 overall#9 gender
2019
Historic Half Training (sponsored by FARC)
1:36:45
#14 overall#14 gender
2018
The Toyota Super Half Marathon™& Game Day 5K™
1:34:04
#54 overall#46 gender
2017
The Toyota Super Half Marathon™& Game Day 5K™
1:31:36
#38 overall#34 gender
2017
Colorado Springs Marathon, Half, 5K, and Kids K
1:35:14
#13 overall#10 gender
2014
Jamestown Rhode Races
1:30:17
#24 overall#21 gender
2014
Chesty Puller Challenge Trail Race
1:54:49
#13 overall#13 gender
2013
Auburn Running Festival
1:31:48
#11 overall#10 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2024 | All American Half MarathonFort Bragg | NC | 1:31:43 | #23 |
| 2023 | CraftHalf Half Marathon & 5KWinston Salem | NC | 1:33:46 | #4 |
| 2022 | CraftHalf Half Marathon & 5KWinston Salem | NC | 1:29:53 | #8 |
| 2022 | 2027 Walt Disney World® Marathon WeekendOrlando | FL | 1:51:58 | #606 |
| 2022 | Whiskey Tango Foxtrot Trail Half Marathon & 5 MileGibsonville | NC | 1:53:32 | #18 |
| 2022 | Whiskey Tango Foxtrot Trail Half MarathonGibsonville | NC | 1:53:32 | #19 |
| 2021 | Shamrock MarathonVirginia Beach | VA | 1:26:48 | #5 |
| 2021 | Mistletoe RunWinston Salem | NC | 1:29:37 | #29 |
| 2021 | CraftHalf Half Marathon & 5KWinston Salem | NC | 1:31:32 | #10 |
| 2019 | Rocky RunPhiladelphia | PA | 1:25:14 | #9 |
| 2019 | Battle of the Pigskin 5k & HalfWashington | DC | 1:35:04 | #9 |
| 2019 | Historic Half Training (sponsored by FARC)Fredericksburg | VA | 1:36:45 | #14 |
| 2018 | The Toyota Super Half Marathon™& Game Day 5K™Colorado Springs | CO | 1:34:04 | #54 |
| 2017 | The Toyota Super Half Marathon™& Game Day 5K™Colorado Springs | CO | 1:31:36 | #38 |
| 2017 | Colorado Springs Marathon, Half, 5K, and Kids KColorado Springs | CO | 1:35:14 | #13 |
| 2014 | Jamestown Rhode RacesJamestown | RI | 1:30:17 | #24 |
| 2014 | Chesty Puller Challenge Trail RaceFt Benning | GA | 1:54:49 | #13 |
| 2013 | Auburn Running FestivalAuburn | AL | 1:31:48 | #11 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
NCNorth Carolina
7 racesCOColorado
3 racesVAVirginia
2 racesDCDistrict of Columbia
1 raceGAGeorgia
1 racePAPennsylvania
1 race50-State Challenge
6/ 51 states + DC
45 states to go