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LL
Linda Lau
FemaleNorth Carolina2009–2026
19
Total Finishes
11
Different Races
5
States (10%)
1:46:02
PR (8:06/mi)
2:23:51
Average
-0:17:47
Faster (first to last)
Medal House
2013
Hershey Half Marathon
2:06:31
#1694 overall#838 gender
2013
2026 National Women's Half Marathon and 8K
2:31:47
#8912 overall#8528 gender
2013
Brazen Summer Breeze
3:27:16
#505 overall#295 gender
2012
Rock ‘n’ Roll Philadelphia Half Marathon
2:27:29
#11666 overall#6268 gender
2012
Big Island International Marathon 2027
2:32:31
#197 overall#113 gender
2011
YMCA Harrisburg Half & 10K
2:07:45
#384 overall#150 gender
2011
2025 Val Nolasco Half Marathon
2:12:16
#606 overall#211 gender
2011
2026 Windward Half Marathon and 5
2:32:41
#274 overall#137 gender
2011
Wahine Half Marathon & Girls 5K
2:55:45
#1180 overall#1175 gender
2010
YMCA Harrisburg Half & 10K
2:13:12
#670 overall#279 gender
2010
2025 Val Nolasco Half Marathon
2:30:11
#791 overall#337 gender
2009
2025 Val Nolasco Half Marathon
2:09:27
#531 overall#189 gender
Performance Timeline
Complete Race Log
| Year | Race | State | Time | Place |
|---|---|---|---|---|
| 2026 | Tobacco Road MarathonCary | NC | 1:51:40 | #463 |
| 2025 | Tobacco Road MarathonCary | NC | 2:01:20 | #638 |
| 2024 | Tobacco Road MarathonCary | NC | 1:46:02 | #313 |
| 2024 | City of Oaks MarathonRaleigh | NC | 1:48:32 | #418 |
| 2023 | City of Oaks MarathonRaleigh | NC | 1:49:30 | #351 |
| 2022 | City of Oaks MarathonRaleigh | NC | 1:55:45 | #335 |
| 2021 | City of Oaks MarathonRaleigh | NC | 2:05:46 | #713 |
| 2019 | Missoula Marathon Half Marathon 5K Kids MarathonMissoula | MT | 3:37:27 | #2504 |
| 2015 | Hapalua Hawaii's Half MarathonHonolulu | HI | 3:24:19 | #4273 |
| 2014 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:39:48 | #12699 |
| 2013 | Hershey Half MarathonHershey | PA | 2:06:31 | #1694 |
| 2013 | 2026 National Women's Half Marathon and 8KWashington | DC | 2:31:47 | #8912 |
| 2013 | Brazen Summer BreezeSan Leandro | CA | 3:27:16 | #505 |
| 2012 | Rock ‘n’ Roll Philadelphia Half MarathonPhiladelphia | PA | 2:27:29 | #11666 |
| 2012 | Big Island International Marathon 2027Hilo | HI | 2:32:31 | #197 |
| 2011 | YMCA Harrisburg Half & 10KHarrisburg | PA | 2:07:45 | #384 |
| 2011 | 2025 Val Nolasco Half MarathonHonolulu | HI | 2:12:16 | #606 |
| 2011 | 2026 Windward Half Marathon and 5Kailua | HI | 2:32:41 | #274 |
| 2011 | Wahine Half Marathon & Girls 5KHONOLULU | HI | 2:55:45 | #1180 |
| 2010 | YMCA Harrisburg Half & 10KHarrisburg | PA | 2:13:12 | #670 |
| 2010 | 2025 Val Nolasco Half MarathonHonolulu | HI | 2:30:11 | #791 |
| 2009 | 2025 Val Nolasco Half MarathonHonolulu | HI | 2:09:27 | #531 |
States Raced
1 race 2 races 3-4 races 5+ races
State Breakdown
HIHawaii
7 racesNCNorth Carolina
7 racesPAPennsylvania
5 racesCACalifornia
1 raceMTMontana
1 race50-State Challenge
5/ 51 states + DC
46 states to go