HalfRuns
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Lisa Herder

FemaleMissouri2002–2025

45

Total Finishes

16

Different Races

3

States (6%)

1:51:18

PR (8:30/mi)

2:09:32

Average

+0:33:13

Slower (first to last)

Medal House

2007

MO' Cowbell Marathon/Half-Marathon/10K/5K

1:52:53
#626 overall#167 gender
2007

Saint Louis Half Marathon and 5K

1:57:51
#434 overall#118 gender
2007

St Louis Half Marathon

2:00:02
#317 overall#75 gender
2006

St Louis Half Marathon

1:52:11
#309 overall#62 gender
2006

SLTC Frostbite Series

1:55:37
#222 overall#46 gender
2005

St Louis Half Marathon

1:51:18
#241 overall#61 gender
2005

MO' Cowbell Marathon/Half-Marathon/10K/5K

1:58:28
#704 overall#209 gender
2005

SLTC Frostbite Series

2:01:23
#203 overall#47 gender
2004

Greater St. Louis Marathon

1:51:51
#657 overall#224 gender
2004

MO' Cowbell Marathon/Half-Marathon/10K/5K

1:53:40
#518 overall#149 gender
2003

MO' Cowbell Marathon/Half-Marathon/10K/5K

1:59:35
#514 overall#134 gender
2002

MO' Cowbell Marathon/Half-Marathon/10K/5K

1:58:39
#365 overall#104 gender

Performance Timeline

PR 1:51:1820022003200420042005200520052006200620072007200720082008200920092010201120112012201220132013201320142014201420142014201520152015201620162018201820192020202120212022202220232023202420242025

Complete Race Log

YearRaceStateTimePlace
2025Muddy River Half MarathonCape GirardeauMO2:31:52#157
2024Monterey Bay Half MarathonMontereyCA2:27:53#4387
2024Innsbrook Half MarathonWright CityMO2:30:41#96
2023Monterey Bay Half MarathonMontereyCA2:20:38#3019
2023Innsbrook Half MarathonWright CityMO2:30:47#113
2022Monterey Bay Half MarathonMontereyCA2:14:45#2206
2022Innsbrook Half MarathonWright CityMO2:24:13#122
2021Saint Louis Half Marathon and 5KSaint LouisMO2:12:11#449
2021Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:13:52#914
2020Innsbrook Half MarathonWright CityMO2:23:19#360
2019Greater St. Louis MarathonSt. LouisMO2:08:14#1441
2018Indianapolis Monumental MarathonIndianapolisIN1:59:13#2396
2018Surf City MarathonHuntington BeachCA2:08:38#2837
2016St. Jude Memphis Marathon WeekendMemphisTN2:01:07#1386
2016Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:03:52#1563
2015Go! St. Louis Halloween 10K/5K/Fun RunSaint LouisMO2:02:26#274
2015SLTC Frostbite SeriesSaint LouisMO2:03:58#270
20152026 Napa to Sonoma Wine Country Half Marathon & Rosé 5KNapaCA2:09:37#956
2014Saint Louis Half Marathon and 5KSaint LouisMO2:00:01#445
2014Go! St. Louis Halloween 10K/5K/Fun RunSaint LouisMO2:00:44#389
2014Rock 'n' Roll Savannah Marathon & 1/2 MarathonSavannahGA2:03:41#2898
2014SLTC Frostbite SeriesSaint LouisMO2:05:54#275
2014Sunrise Marathon 5K/10K/13.1 SAN FRANCISCOSan FranciscoCA2:11:42#2375
2013Saint Louis Half Marathon and 5KSaint LouisMO1:55:18#271
2013SLTC Frostbite SeriesSaint LouisMO1:56:08#292
2013Greater St. Louis MarathonSt. LouisMO2:01:46#2208
2012Publix Atlanta Marathon, Half Marathon & 5KAtlantaGA1:55:21#1737
2012Corvallis Half Marathon and 5KCorvallisOR3:12:43#1404
2011Corvallis Half Marathon and 5KCorvallisOR3:04:32#1244
2011Pacific Crest Sports FestivalSunriverOR3:23:19#1209
2010SLTC Frostbite SeriesSaint LouisMO1:52:54#238
2009Saint Louis Half Marathon and 5KSaint LouisMO1:53:47#352
2009SLTC Frostbite SeriesSaint LouisMO1:56:38#202
2008Saint Louis Half Marathon and 5KSaint LouisMO1:55:25#452
2008SLTC Frostbite SeriesSaint LouisMO1:57:10#264
2007MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO1:52:53#626
2007Saint Louis Half Marathon and 5KSaint LouisMO1:57:51#434
2007St Louis Half MarathonSt LouisMO2:00:02#317
2006St Louis Half MarathonSt LouisMO1:52:11#309
2006SLTC Frostbite SeriesSaint LouisMO1:55:37#222
2005St Louis Half MarathonSt LouisMO1:51:18#241
2005MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO1:58:28#704
2005SLTC Frostbite SeriesSaint LouisMO2:01:23#203
2004Greater St. Louis MarathonSt. LouisMO1:51:51#657
2004MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO1:53:40#518
2003MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO1:59:35#514
2002MO' Cowbell Marathon/Half-Marathon/10K/5KSaint CharlesMO1:58:39#365

States Raced

1 race 2 races 3-4 races 5+ races

State Breakdown

MOMissouri
32 races
CACalifornia
8 races
OROregon
3 races

50-State Challenge

3/ 51 states + DC

48 states to go